Derek J. Bolduc; Fitness & Mobility Specialist

06/01/2020

We made it guys!!! So good to be back! First time on the bag grind in 2 months!!

03/04/2020

Hey guys! I’ve entered the 4th annual Vermont Beardies beard contest at Arts Riot to benefit the Vermont Make a Wish Foundation! Your donations will help solidify my place in the finals, and will benefit a great cause! Follow the link below if you wish to donate. All donations, big or small make a difference! Thank you guys! 🙏🙏

Please share this post with anyone who might wish to donate to the Vermont Make a Wish Foundation!

I've entered my beard in the Fourth Annual Vermont Beardies contest to benefit Make-A-Wish Vermont! The top 25 fundraisers will be invited to the finals. Help me be named the best beard in Vermont while I turn my whiskers into wishes! All funds raised will go ...

02/24/2019

Hey UFAI members! If you’re in pain, give me a shout! Let’s bulletproof your body at a discounted rate for the next month! Don’t submit to pain!

01/06/2019

$40.00 Guasha scrape & tape special for the month of January! Greatly beneficial after hard training sessions and overuse of painful joint/tendons!

05/05/2018

Sunday
5/6/18

Jiu jitsu (no gi) with Prince Ali Baba
4:30-5:30pm

Muay Thai with myself
5:30-6:30pm

Open mat
5:30-6:30pm

Everyone is welcome, and your first class is ALWAYS FREE! Hope to see you all there! Bring a friend or two!

04/24/2018

First tire flipping session of the season y’all! United Fighting Arts Institute

01/23/2018

Have tight, cranky hips? I will now be offering a 20 minute sports massage/muscle energy technique (MET)/proprioceptive neuromuscular facilitation (PNF) hybrid of manual body work specifically targeting your hips to increase range of motion, free up stiffness/rigidity, and smooth out joint articulation. This service runs for only $20.00!! Perfect to schedule just before or right after any class you’re participating in!

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01/15/2018

Don’t submit to pain!

Now offering kinesio taping! Kinesio taping is a fast, effective way to stabilize joints while maintaining range of motion integrity. It also aids in reducing inflammation from pulls, strains, or sprains via lymphatic facilitation. The breathable tape stays on for up to 5 days, and provides you comfortable stability and support WHILE YOU TRAIN!

So if you’ve got sore muscles, joints, or injury, give me a shout, and let’s get you back to your routine!

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12/07/2017

Happy Holidays!

Schedule a movement evaluation, and I will put together a personalized program to get you on the right track to whatever your goals may be. Whether it be decreased pain, improved mobility/flexibility, sport specific strength & conditioning, or just general fitness, I’ve got you covered at a discounted holiday rate from now until the new year!

No strings attached - schedule your evaluation, go over your program, and you take it from there!

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10/03/2017

Get well soon, David! Fantastic athlete, friend, and person.

From David's mother: On September 30, David was spending the evening around a campfire and began not feeling well, he got up to go inside when he blacked out and fell into a fire pit where his face and neck were burned badly. David was rushed to the hospital by his girlfriend and friends who p...

07/20/2017

Attention UFAI members: From now until August 11th, I will be offering all current members strength & conditioning programs to supplement their martial art for a discounted rate of $40.00! I know that many of you are training for competition this fall - and NOW is the time to be implementing a cross training program to improve speed, power, strength and agility. Feel free to contact me for a consultation to go over your goals!

Cheers! 👊