Queen City Yoga & Fitness

Queen City Yoga & Fitness Fun, hard, therapeutic and life changing Heated Yoga and HIIT.

07/31/2026

Members: “I wish I had your energy.”
Helly: running entirely on vibes and electrolytes

07/30/2026

Respectfully, we’ve had enough independence. Please return to the studio ASAP tysm.

🚨 LAST CALL 🚨Save 25% OFF QCYF logo gear and Hot Drop apparel.When July ends, this sale ends too. If there's a piece you...
07/29/2026

🚨 LAST CALL 🚨

Save 25% OFF QCYF logo gear and Hot Drop apparel.

When July ends, this sale ends too. If there's a piece you've been thinking about, now's the time to make it yours.

Stop by the Royal Boutique before or after class – we'd love to help you find your new favorite QCYF gear. 👑

Saturdays · 9 AMStrong shoulders. Happy scaps. Better movement.
07/28/2026

Saturdays · 9 AM
Strong shoulders. Happy scaps. Better movement.

Soreness gets way too much credit.It can mean you did something new or more than your body is used to. But it doesn’t te...
07/27/2026

Soreness gets way too much credit.

It can mean you did something new or more than your body is used to. But it doesn’t tell you how effective your workout was.

You can get stronger, move better, and build endurance without chasing soreness.

It doesn’t have to be a big life thing.You don’t need to be burnt out or going through something.Sometimes it’s just…you...
07/26/2026

It doesn’t have to be a big life thing.
You don’t need to be burnt out or going through something.

Sometimes it’s just…
you want a change of pace
you want to feel better
you want something different

That’s enough.

Bodhi Tree | Nosara, Costa Rica
April 3-10, 2027
Link in bio

Sometimes people think they need to be in amazing shape before they walk into a HIIT class. The truth?The most normal th...
07/25/2026

Sometimes people think they need to be in amazing shape before they walk into a HIIT class.

The truth?

The most normal things in our HIIT classes are:
• taking breaks
• modifying movements
• having strong days and tougher days

You don’t have to be perfect.
You don’t have to keep up with anyone else.
Just show up.

DON'T MISS OUT 🔥Our July Boutique Sale isn't over yet!There's still time to save 25% OFF QCYF logo gear and Hot Drop app...
07/22/2026

DON'T MISS OUT 🔥
Our July Boutique Sale isn't over yet!

There's still time to save 25% OFF QCYF logo gear and Hot Drop apparel, but styles and sizes are becoming more limited.

If you've had your eye on something, stop by the Royal Boutique before it's gone.

🗓️ Sale ends July 31.

It’s easy to feel like you’re behind when it comes to fitness.Maybe you’re starting again after time away.Maybe you’re t...
07/21/2026

It’s easy to feel like you’re behind when it comes to fitness.

Maybe you’re starting again after time away.
Maybe you’re trying something new.
Maybe life just got busy for a while.

None of that means you’re behind.

Strength can be built.
Endurance can improve.
Confidence can grow.

Change doesn’t come from starting at the perfect time.
It comes from showing up consistently.

And today is always a good day to begin.

Strength training becomes especially important as we move through our 40s and beyond.Lifting weights consistently can he...
07/20/2026

Strength training becomes especially important as we move through our 40s and beyond.

Lifting weights consistently can help support bone density, maintain muscle, improve balance, and build the kind of strength that carries into everyday life.

It’s not about doing more – it’s about doing what matters.

Strong now, strong later.

Address

40 San Remo Drive
South Burlington, VT
05403

Opening Hours

Monday 6:15am - 7:45pm
Tuesday 6:15am - 7:45pm
Wednesday 6:15am - 7:45pm
Thursday 6:15am - 7:45pm
Friday 6:15am - 6:45pm
Saturday 6:45am - 12:15pm
Sunday 8:45am - 5:45pm

Telephone

+18024895649

Website

Alerts

Be the first to know and let us send you an email when Queen City Yoga & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category