Momentum Movement

12/06/2023

********************
Doin’ the CORE work



📸 .guyer

12/06/2023

***************************
Doin’ the conditioning work



📸 .guyer

12/06/2023

***************************
Doin’ the conditioning work



📸 .guyer

11/17/2023

Max effort 250m rowing intervals featured in this days strength and conditioning circuit.
“Short term pain - long term gain”
❤️interval training for cardio power and overall fitness
guyer

10/21/2023

Strength renegades

10/21/2023

Strength training / Lifestyle training

guyer

09/16/2023

The guys from helped me move the vertical traction machine that I picked up in yesterday
The machine is a beast just like these guys 💪👊
Can’t wait to get it in the gym.
Thanks a million mates.

06/30/2023

https://youtu.be/mpVJnYbZI9E

Episode 2 of the SYNC Performance summer conditioning project has dropped- I think it’s pretty awesome. Great edit and awesome demos.
Stay tuned for more episodes this summer.
🎥 Tucker Marshall
Momentum Movement
SYNC Performance

🏋️‍♂️Sawyer Reed

This week Sawyer Reed breaks down three agility exercises to help you increase your explosiveness and speed in the slalom course. Sawyer also provides a reco...

06/24/2023

Was stoked to collaborate on this SYNC Performance project as the strength and conditioning program consultant.
Stay tuned for more episodes this summer.
🎥 Tucker Marshall
SYNC Performance
Momentum Movement
🏋️‍♂️Sawyer Reed

Former SYNC Team member Sawyer Reed helps kickstart your summer training with his top three exercises for more powerful turns. Sawyer also provides helpful h...

04/01/2023

Focus………..on getting strong



guyer

03/29/2023

Doin’ work
Dad’s and Dudes
Attack mode
*****************************



guyer