VASTA Performance Training - South Burlington

07/19/2023

11/29/2021

We are looking for a Licensed Athletic Trainer to join our group of Physical Therapists, Athletic Trainers and Strength & Conditioning Coaches. See the Link below for more information!

https://vermont.craigslist.org/hea/d/south-burlington-athletic-trainer-full/7411858309.html

07/14/2021

VASTA is searching for 2 Performance Coaches to add to our growing team. Please share this link to help us in our search.

https://www.indeed.com/job/personal-trainer-strength-and-conditioning-coach-9a8fb8024a0fa583

01/28/2021

With no official season, school plans to hold three intrasquad ‘meets’ this winter

01/25/2021

VASTA making headlines!

Check out Vasta Performance Training on tonight 6 pm news as we hosted South Burlington Wolves Track & Field team! 📺

01/25/2021

Check out Vasta Performance Training on tonight 6 pm news as we hosted South Burlington Wolves Track & Field team! 📺

01/11/2021

Here is what to expect upon arrival at VASTA Performance Training. Per Vermont Governor Scotts’s regulations, all VASTA customers will be required to wear a mask until exercise has begun in our facility. We will post this video regularly as a reminder of the diligence that we will be performing to be the safest option in our community!

09/18/2020

Functional Friday!
This week is Focused Towards The Farmer Carry, different carrying variations of heavy loads which can be applied in daily life!

08/25/2020

Movement Monday!
This week is Dead Lift Variations Focused for Functional Fitness, Athletic and Rehab Populations!

08/07/2020

Functional Friday!
This week is Focused Towards Proper Flexibility & Mobility Recovery Post Bike Ride!