GetupwithNards

GetupwithNards I help busy women lose weight and get in shape, normalize mental health,and nutrition for a happier,healthier life
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As a mother of 4, a disabled combat Army Veteran, and a former law enforcement officer, I bring 18+ years of professional experience to my role as your new fitness coach. I hold a Masters's Degree in Exercise Science, and I am a certified personal trainer and nutrition coach. My background as an athlete and my experience training soldiers and civilians - both men and women - in various programs ha

ve contributed to our growth and success. I am passionate about inspiring and assisting others in achieving their fitness goals.

06/12/2026

... do the burpees first

05/21/2026

Walking is POWERFUL. 🚶🏾‍♀️
On the days my body won't let me do more, pain, fatigue, or just life is too much I try to get a little walk on. And I count a a win. At 42, with a changing body and a full life, I had to stop measuring my workouts by how hard I went and start measuring them by how consistently I showed up. A 20-minute walk IS movement that matters.
A slow stroll with your kids IS active recovery.
i had to stop discounting what your body IS doing 🚶🏾‍♀️💪🏾
👟

05/05/2026

Drop a 🙋🏾‍♀️ if you've had to change up your routine as you've gotten older let's talk about it. Day 50 ✅️

04/29/2026

This is why I can't keep a hairstyle long. 😭My head sweat is insane. And this was from leg day workout today. Sometimes the fastest post-workout move? Wash and drag on the wig and GO. 🤪
No shame in the game.

Day 45💪🏾

04/28/2026

DAY 43 ✅ | Upper Body Day 💪🏽 😤

04/25/2026

Nobody said it had to be pretty. Woke up → rolled outta bed → brushed my teeth → washed my face → grabbed my sweats → WORK OUT DONE. 💪🏾 Day already won.
That's it. That's the whole routine. No motivation needed. No perfect morning. Just the decision to GET UP and that decision?! Already made you a winner today.
Day 41/100. Let's GO, Squad. 🔥

04/23/2026

Day 38!✅💪🏾

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South Bound Brook, NJ

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