Unbroken Fitness

03/07/2022

There’s so much more to this iron game than just the physical aspect.
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02/14/2022

Happy Valentines Day ❤️❤️

01/13/2022

The 5k/10k run will take place in the Village of Ocracoke through historic neighborhoods, by Ocracoke Harbor, and by the 2nd oldest lighthouse in the United States in continuous service. The course is basically flat.

01/12/2022

Don't confuse muscle definition and size with function. Bodybuilding is about form - size and symmetry are the goals. Other sports are about movement. To be successful in weightlifting, powerlifting, Crossfit, football, soccer, basketball, etc. you need power, control, coordination, speed, and balance. The main goal of training for these sports is NOT to change how your body looks but instead to improve how your body moves.
This means if you want to get better at your sport, you need to focus on training movement patterns rather than isolating individual muscles. This means training the squat, deadlift, press, lunge, hinging motions, pulling movements, etc. Dont spend your time doing an "arm day, back day or chest day" IF you truly want to become a better athlete.
Muscles will NATURALLY develop as you work these different patterns - making some athletes appear to have done some bodybuilding training. BUT here's the deal, the main FOCUS must be on training movement, a great physique is a side effect by-product of training.
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12/29/2021

🛑EXCITING NEWS🛑

Why do we work out? 🏃🏻‍♀️🏋️‍♀️
To get better physically and mentally. To push ourselves past the limits that society has set. To get faster and stronger. To improve our health. To fight chronic disease. To treat depression and anxiety. To look great naked. And to straight up kick ass.

Are you ready to join us?👍
We offer personal training on a group level for all ages and fitness levels in a clean and safe environment. We provide the programming and the guidance, you just have to show up and give us your best.

Make 2️⃣0️⃣2️⃣2️⃣ YOUR year!

So it’s time for our annual anniversary special!! Woah, are y’all ready for this? 💰💰💰

Join now OR renew your membership for current members and get locked into our anniversary special prices. (Ends January 31st)

Single memberships:
1️⃣Unbroken (UBF) membership only: $55
2️⃣UBF + gym access: $70
3️⃣UBF + gym access + cardio classes: $75
4️⃣UBF + gym access + cardio + 24/7: $80

Family memberships (include up to 4 people in same household):
1️⃣Unbroken only: $75
2️⃣UBF + gym: $90
3️⃣UBF + gym + cardio: $100
4️⃣UBF + gym + cardio + 24/7: $110

Each membership includes UNLIMITED Unbroken Fitness classes per month ✅

If you’re looking for a change in your physical and mental health, we’re here to help!

WE LOOK FORWARD TO SEEING YOU SOON.

12/23/2021

12 DAYS OF CHRISTMAS tomorrow at 8AM! See y’all there!

12/09/2021

Who’s down for a Saturday partner workout?

11/13/2021

10/16/2021

No 8AM class today!

10/06/2021

❤️

The Custom Journal allows you to create a fitness journal cover completely from scratch. Modify your cover and pick the perfect daily page!