07/30/2026
The season doesn’t start on the ice. 🏒
Researchers ran U16 hockey players through off-ice agility training and found real motor transfer to on-ice agility — enough that they recommended pairing off-ice work with on-ice training all season long. 
(Novák et al., Journal of Sports Science & Medicine, 2019)
Our off-ice training area is built for teams.
Agility. Speed. Power. Then you hit the ice and feel it. 🧊
📍 The Ice Box | South Bend, IN