Jennifer Philisaire

Jennifer Philisaire Wife & Mama | Daughter of Christ
Personal Trainer, Nutrition, Prenatal & Postpartum Training

Jennifer is known for her dedication to her clients and going above and beyond to ensure her clients' success. She provides personalized training that focuses on the individual needs of each client. She's helped clients with goals of losing up to 40lbs, gaining muscle, shrinking waist and building glutes. She also specializes in working with prenatal and postpartum clients.

Lately I’ve been learning that growth sometimes means letting go of the things that no longer serve the woman I’m becomi...
05/25/2026

Lately I’ve been learning that growth sometimes means letting go of the things that no longer serve the woman I’m becoming. Not every habit, mindset, environment, or distraction is meant to go with us into the next season of life.

There will always be ups and downs, and life is full of temptations that can pull us off course. That’s why staying close to God matters more than ever. Feelings change, emotions can mislead us, and the world will always try to normalize things that take us further from who we’re called to be.

I don’t want to follow the crowd or live only for temporary things. I want to live with purpose, peace, discipline, and faith — even when it’s hard. Still growing, still learning, still trusting God through every season.

Strong, soft, and showing up anyway 🤍From racking the weight to hitting every rep — this is your reminder that strength ...
05/04/2026

Strong, soft, and showing up anyway 🤍

From racking the weight to hitting every rep — this is your reminder that strength isn’t just how much you lift, it’s how consistent you stay.

Barbell squats, DB RDLs, and a mindset that doesn’t quit 💪🏽
Building my body back stronger, one session at a time.

Moms don’t “bounce back”… we level up.

ConsistencyOverPerfection

pov getting back in shape after 2 babies 🤍Went to checkout in Miami yesterday and it did not disappoint! The sliding re...
04/14/2026

pov getting back in shape after 2 babies 🤍

Went to checkout in Miami yesterday and it did not disappoint! The sliding reverse lunge machine was a game changer, and loved how this pendulum squat felt 😮‍💨🔥 definitely will be coming back! Was a solid leg workout and they’re a content friendly gym 🫶🏼

Fit Mom Lifestyle | Mom of 2 | Leg Day | Fitness Journey

04/14/2026

pov: getting back in shape after two babies 🤰🤍

Went to check out in Miami yesterday and it did not disappoint. The sliding reverse lunge machine was a game changer 😮‍💨 also loveddd this pendulum squat machine! Definitely will be coming back 🔥

Fit Mom | Fitness Journey | Miami Fitness | Mom Lifestyle | Mom of 2

03/03/2026

A staple meal in the weekly rotation. Mediterranean Beef Kebab 🤤
If you haven’t tried this recipe, it’s so easy and delicious!

Steal the recipe here:

- 2 Ib ground beef (85/15)
- ¼ cup parsley, finely chopped
- zest of ½ lemon
- 2 tsp onion powder
- 1½ tsp garlic powder
- 1½ tsp salt
- ¾ tsp black pepper
- 2 tsp cumin
- 2 tsp smoked paprika
- 1 tsp coriander
- ¼ tsp cinnamon
- 2 tbsp olive oil

Mix it all together then flatten out on a sheet pan and score it into even sections.

Bake at 400 for 14 minutes then broil for 2 minutes. Enjoy with rice and cucumber salad 😋

Happy 2nd birthday my princess 🩷
09/14/2025

Happy 2nd birthday my princess 🩷

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South Beach, FL

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