Sarah Jessica Fit

Sarah Jessica Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Jessica Fit, Personal trainer, South Beach, FL.

Despite me doing a great Heather Mills impression and spending 9 hours in A&E had a gorgeous Easter Monday with my faves...
04/03/2024

Despite me doing a great Heather Mills impression and spending 9 hours in A&E had a gorgeous Easter Monday with my faves ♥️♥️♥️♥️ Claudia Shepherd Ewan Millar James Mason And Grace made a Lamb 🐑 cake 💀💀😂😂😂😂

So proud to have been a part of the launch of the new Pegasus Gym gym wear.. gorgeous kit, great to train in and an abso...
11/10/2023

So proud to have been a part of the launch of the new Pegasus Gym gym wear.. gorgeous kit, great to train in and an absolutely banging gym! 🥊💪🏽🖤

Johannesburg you’ve been amazing 🇿🇦
09/09/2023

Johannesburg you’ve been amazing 🇿🇦

Big trouble in little China … soooooo much fun
09/02/2023

Big trouble in little China … soooooo much fun

Are you looking for a workout programme that you can follow at home or in the gym?Support on what you’re eating to achie...
02/04/2023

Are you looking for a workout programme that you can follow at home or in the gym?

Support on what you’re eating to achieve your goals?

I can provide phased exercise workout programmes you can take to the gym or do at home, that will be specifically designed for you according to your goals, lifestyle and how many times a week and where you want to train.

I will be on hand to support you and we will focus on your training and nutrition and building a healthy relationship with both.

I will NOT be putting you on a ‘diet’ and we will NOT be shedding ‘30lbs in 30 days’ (FYI that’s all mainly water and muscle you’ve lost there 😢)

But, if you want to commit to a process that is sustainable and enjoyable for the long term and

- will increase your metabolism longterm
- is phased and progressive in line with your lifestyle and goals
- can support your hormones
- increase bone density
- make you feel strong and healthy

Then I can help 🙋🏼‍♀️

🧡Will it require discipline? Yes absolutely 💪🏽

🧡Will it mean changing some unhealthy habits? Quite possibly….

🧡Will it mean challenging deep rooted feelings towards your body and food? I’d imagine so… but I can absolutely help you….

🧡Will it be worth it? 💯 😍😍😍

Please feel free to drop me a dm if you want to discuss how I can help you…. 🍑💪🏽🧡

I have just shared this… sometimes walking into a gym is literally the HARDEST thing to do… absolute respect if you’ve e...
01/02/2023

I have just shared this… sometimes walking into a gym is literally the HARDEST thing to do… absolute respect if you’ve ever felt like this and still shown up 🙌🏽🙌🏽🙌🏽

Unbelievably proud of my client who has completely changed her mindset towards fitness, health and nutrition and totally...
12/17/2022

Unbelievably proud of my client who has completely changed her mindset towards fitness, health and nutrition and totally smashed her own goals, just in time for Christmas…🌟🙌🏽💥

Over 12 weeks she has lost 3 inches around her waist and lost 8lbs. Hannah’s journey has only just started and I can see her confidence grow not only on the gym floor but in herself and her amazing body and it’s capabilities… but the main change I see in her is her acceptance of herself and her body and I could not love this more 😍😍😍

Did she ‘diet’ and restrict food groups/calories? Absolutely not ❌
Spend hours and hours doing relentless cardio? Errrr no ❌

🌟Has she gradually increased her daily calorie intake? ✅
🌟Adopted a healthy and balanced approach to training and fitness? ✅
🌟Demonstrated how committed she is to adapt to a whole new approach to her training? ✅
🌟Maintained her weekly spin class that she loves? ✅
🌟Increased her strength and mobility? ✅
🌟Smashed new challenges and been really positive even when faced with things she’s unfamiliar with? Absolutely 👏🏾 ✅

I’ve enjoyed working with her and coaching her through the phased training programs and the mental challenges and ingrained ‘restrict and punish’ diet and fitness myths we, especially women, have been fed for years….I’ve watched her evolve and be proud of her achievements and I cannot wait to continue this journey with her into 2023!!!

Nothing, and I can wholeheartedly tell you NOTHING, beats feeling strong….The mindset you gain is the most powerful tool and this mindset transfers to all you face in your life with work, relationships, children, families, friends….

If you are constantly on a yo-yo with fitness and nutrition and need a fresh approach to training or a complete beginner AND if you truly want to learn to love your body and are committed to making changes I can help you so feel free to comment or drop me a DM 🍑💪🏽🌟

so proud of Lola, Katie and all the girls smashing the league yesterday 🏉💥💪🏽♥️
10/10/2022

so proud of Lola, Katie and all the girls smashing the league yesterday 🏉💥💪🏽♥️

08/30/2022

Having trapped my axillary nerve a few weeks ago it’s great to be able to get back to some upper body and specifically tricep work. And I love ❤️ body weight dips! This exercise relies on good shoulder stability and is a great move to strengthen the back of the arm and stimulate good core control. It can be done in a variety of ways according to ability and is great to superset or triset with other exercises that target all three heads of the tricep for a great looking arm 💪🏾
If you’d like more info on training with me online or in person drop me a dm

Hi guys, it’s official! I’m up and running and ready for personal, online and group PT sessions. I also provide nutritio...
08/28/2022

Hi guys, it’s official! I’m up and running and ready for personal, online and group PT sessions. I also provide nutritional assessments and program design.

If you feel like it’s time for a change and you’re ready to make a commitment to yourself, feel fitter stronger both mentally and physically feel free to dm me or email

[email protected]

Address

South Beach, FL
33156

Website

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