GIJayniesFitness

GIJayniesFitness NASM Certified
Personal Training - Group Fitness
Senior Fitness/Longevity Training
TRX
Strength Training
Functional Training
Balance Training
Golf Fitness

I am a certified National Academy Sports Medicine Personal Trainer and a certified TRX instructor. In fact, I was dubbed “GI Jaynie” by a client who regularly attends my TRX classes, and the name stuck! My philosophy is to safely push and challenge my clients’ physical abilities. I have the knowledge and experience to assess your current fitness levels/limitations and needs. I enjoy working with b

eginners, seniors, competitive athletes and everyone in between. I believe in working hard, but I also believe in keeping every workout interesting and FUN! My workouts are carefully planned and thought out, and in my classes or while personal training my clients know the benefit behind each exercise I incorporate.

It is worth noting that I have worked with 80-year-old individuals who have only just begun strength training and yet ha...
06/11/2026

It is worth noting that I have worked with 80-year-old individuals who have only just begun strength training and yet have made considerable gains in strength and balance. Consistency is key, and starting early is vital. One should not stop or give up.



#34293 #60010

If you cease to focus on prorating balance and building strength, it will deteriorate.These ladies are in their 80’s! An...
06/08/2026

If you cease to focus on prorating balance and building strength, it will deteriorate.
These ladies are in their 80’s! An inspiration to all!





Emerging research highlights the link between strong legs and the prevention of cognitive decline.
06/08/2026

Emerging research highlights the link between strong legs and the prevention of cognitive decline.


06/07/2026

No palm trees when you take a breath but still pretty nice!
Swim on!


Tis’ the season to get in the water! Many benefits to swimming for you and your dog!
06/04/2026

Tis’ the season to get in the water!
Many benefits to swimming for you and your dog!


A little tennis today on a beautiful morning!Thank you Roxie for coordinating!
05/29/2026

A little tennis today on a beautiful morning!
Thank you Roxie for coordinating!

Developing strong core muscles is essential for healthy aging, providing better stability, spinal support, and enabling ...
05/28/2026

Developing strong core muscles is essential for healthy aging, providing better stability, spinal support, and enabling effective muscle engagement in rotational sports like golf.


Build muscle burn more calories! #34293
05/27/2026

Build muscle burn more calories!




#34293

Do you want to travel? Be able to do stairs? Pick up your grandchildren? Get off a chair or sofa with ease? Get off the ...
05/27/2026

Do you want to travel? Be able to do stairs? Pick up your grandchildren? Get off a chair or sofa with ease? Get off the floor without assistance?
Do you have trouble motivating yourself to exercise?
Scheduling a personal training appointment keeps you accountable.
Accountability = Success!



Address

South Barrington, IL

Opening Hours

Monday 6am - 7pm
6am - 7pm
Tuesday 6am - 7pm
6am - 7pm
Wednesday 6am - 7pm
6am - 7pm
Thursday 6am - 7pm
6am - 7pm
Friday 6am - 3pm
6am - 3pm
Saturday 9am - 3pm
9am - 3pm

Telephone

+12245671078

Website

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