GIJayniesFitness

GIJayniesFitness Strength, Mobility and Longevity
Personal Training
Group Fitness
Strength Training
Functional Training
Balance Training

I am a certified National Academy Sports Medicine Personal Trainer and a certified TRX instructor. In fact, I was dubbed “GI Jaynie” by a client who regularly attends my TRX classes, and the name stuck! My philosophy is to safely push and challenge my clients’ physical abilities. I have the knowledge and experience to assess your current fitness levels/limitations and needs. I enjoy working with beginners, seniors, competitive athletes and everyone in between. I believe in working hard, but I also believe in keeping every workout interesting and FUN! My workouts are carefully planned and thought out, and in my classes or while personal training my clients know the benefit behind each exercise I incorporate.

09/15/2026

You are stronger than you think!
You can do anything if you work for it! Two hip replacements and stronger than ever!



09/15/2026

Do you hunch over when you walk? Try these two simple exercises to fix your posture and stand tall! Commit to just 3 days a week. Who is trying this today?

09/15/2026

3 moves everyone over 60 should be doing to build leg, core and hip strength!
3 x a week! 12 reps 2x!
Let’s do this! 💪
Did you try them?!





09/13/2026

Why are single-leg sit-to-stands so good for seniors? 💪

They build leg and glute strength, improve balance and coordination, and help correct differences between sides—all essential for climbing stairs, getting up from a chair and preventing falls.

Strong legs = greater independence! Start with support and progress safely.


09/13/2026

Schedule yourself in for a pool workout today! It is a different kind of training. Get your cardio in with this higher intensity work!

09/13/2026

Want better core stability? Try adding cable resistance to your sit-to-stands. What movement are you working on today?

09/13/2026

Do you have stress?!

Boxing out the stress—one punch at a time! 🥊💥 Exercise doesn’t just strengthen your body; it clears your mind, releases tension, and boosts your mood. Who needs a stress ball when you have weights in your hands and can box a body your trainer is holding! 😄





09/11/2026

Dance is exercise—and one of the most joyful ways to move! 💃

It gets your heart pumping, strengthens your legs and core, challenges your balance and coordination, and keeps your brain engaged. The best exercise is the one that makes you smile and keeps you moving!

Make Them Re-Think What Age Looks Like. 🧡💚

Address

12987 Blackberry Court
South Barrington, IL
34293

Telephone

+12245671078

Website

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