T-MAC Fitness

03/13/2026

REMINDER!!!! SATURDAY 3/14 at 10 am

T-MAC FITNESS Virtual Corrective Exercise Class for :
Rounded Shoulders & Forward Head + Full Body Stretch!

STRAIGHTEN UP. FEEL BETTER.
Hours of sitting and screen time catching up with you?
Do you have “tech neck”? This class targets the muscles and habits behind poor posture — safely and effectively.
This class helps you:
Reduce neck, shoulder, and upper-back tension
Improve head and shoulder alignment
Strengthen postural muscles
Increase mobility and breathing capacity
What you’ll learn:
• Simple corrective exercises
• Mobility & stretching techniques
• How to undo hours of sitting

Beginner-friendly • Safe • Effective –No experience needed
Most exercises done in a chair
Let me know if you'd like a spot and I'll send you the link

$15 or $12 for seniors

[email protected] or text at 516-903-7255

03/11/2026

T-MAC FITNESS - VIRTUAL Corrective Exercise Class for Rounded Shoulders & Forward Head

WHEN: SATURDAY March 14th at 10:00 am

STRAIGHTEN UP. FEEL BETTER.
Hours of sitting and screen time catching up with you?
Do you have “tech neck”? This class targets the muscles and habits behind poor posture — safely and effectively.
This class helps you:
Reduce neck, shoulder, and upper-back tension
Improve head and shoulder alignment
Strengthen postural muscles
Increase mobility and breathing capacity
What you’ll learn:
• Simple corrective exercises
• Mobility & stretching techniques
• How to undo hours of sitting

Beginner-friendly • Safe • Effective –No experience needed
Most exercises done in a chair
Let me know if you'd like a spot! I will forward you the Zoom Link!

[email protected] or text at 516-903-7255

02/07/2026

T-MAC FITNESS CORRECTIVE EXERCISE CLASS for forward head and rounded shoulders in the beautiful LHB clubhouse this morning 💪🏻

04/17/2025

CJ killin it- 3 min 5 sec plank 💪🏻👏🏻

03/24/2025

03/12/2025

03/11/2025

First T-MAC FITNESS Clubhouse/outdoor class of the season🏋️‍♀️Great job guys !!!!

01/16/2025

Love this - there’s always modifications that could be made 🏋️‍♂️

01/11/2025

Our LHB cutie LEXI sporting
T-MAC FITNESS baby merch!
❤️🏋️‍♀️

12/23/2024

Baby’s annual client appreciation picture for the holidays ❤️