Lax On

Lax On Helping you to be the best girls lacrosse player you can be. Lacrosse training and elite teams across Long Island based out of Suffolk County,NY

04/17/2026

One of my favorite parts of in season spring training is our recovery sessions at the end. Mental and physical recovery is something I'll never stop teaching as a coach. Us coaches teach it too! It's not lost on me th song is definitely not yogi 🧘🏻‍♀️ flow 😆🤣

03/26/2026

Bad experience ≠ bad system.

No plan = bad results.

If you don’t know:
✔️ what schools you’re targeting
✔️ who’s attending
✔️ or why you’re going

Don’t go.

Showcases aren’t the problem. Strategy is.

03/22/2026

Who else can relate after Week 1 ? 🤣

Spring season is a lot… but this is what we signed up for 😅

I truly love it. Every role comes back to one thing helping players feel confident and prepared when they step on the field

That’s always the priority 🩵

02/13/2026

Acceleration creates separation.
Deceleration creates control.

If you can’t absorb force, you can’t finish under pressure.

Single leg power.
Controlled landings.
Game speed ex*****on.

That’s how we build complete athletes.

02/12/2026

Leadership isn’t loud.
It’s consistent.

If we expect athletes to:

• hustle
• clean up
• respect equipment
• take ownership

…we have to model it first.

Culture is built in the details.

Set the example.
Players follow.

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Sound Beach, NY

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