Catherine Gordon Training

06/07/2026

The joy of shuffle dancing is more rewarding than the "kick" from sugar.

Shuffle Over SugarHttps://catherineonstage.comhttps://crossrope.i...

06/03/2026

For fun fitness: add your pet!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/25/2026

I’m thinking about the minimum effective dose to maintain a 70 pound weight loss for 18 years now. The dose I’m talking about is training. I prioritize protein, eat enough fat for satiety, and I stay below my carbohydrate tolerance. For training, I do a combination of resistance and HIIT. Today: Push ups, Running Man, Squats, Criss Cross, Rows, T-step, Romanian Deadlifts, DNB step and Overhead Press: I combine the lifts I need with the moves I love. 💕

05/15/2026

https://www.catherineonstage.com/post/a-betty-white-story

I have a Betty White story. I never met her while she was alive, but I always admired her talent and s***k. That's a nod to Lou Grant's perfect line,"I hate s***k."In January, I was thinking about my mother who would have been one hundred years old this year. Maybe that's what got me thinking about....

05/15/2026

05/12/2026

Day 2 of the 1000 jump challenge complete: more conventional jumps, and doing boxer skips for the first time with a weighted rope. 😀

05/10/2026

Day one of the 30 day jump rope challenge.

https://youtu.be/9-M4M-U48-c?si=a45QMj-H6fKLv2KN

01/10/2026

New guidelines are here. How does Sugar Freedom compare?

Catherine Gordon introduces the inverted food pyramid and explains how her Sugar Freedom Plan compares to it.

01/07/2026

https://catherinetraining.com/blog/replace-sugar-for-insulin-sensitivity/

Learn how replacing sugar with Whole Foods supports insulin sensitivity. Includes a link to a 28 day sugar detox plan.