Sonoma Training

05/22/2026

StrongHER - Meno starts next Tuesday.

If you’ve been thinking about learning strength training in a supportive women’s environment, this is your sign to start.

This 5-week program was built for women who want to:
• Build strength and muscle
• Improve core + pelvic floor function
• Learn how to lift weights properly
• Feel more confident in the gym

Experience small-group coaching designed specifically for this phase of life.

Starts May 26
Tue/Thu • 5:30pm

DM “MENO” for details.

05/20/2026

StrongHER - Meno starts next week.

This 5-week small-group strength program was built for women who want to:
• Learn how to lift weights properly
• Build strength and muscle
• Improve core + pelvic floor function
• Feel more confident in the gym

Join StrongHER - Meno for supportive coaching in an all-female environment designed specifically for this phase of life.

Starts May 26
Tue/Thu • 5:30pm

DM “MENO” for details

05/14/2026

08/07/2023

Congrats getting to the gym this July and crushing our Consistency Challenge, Sonoma Training members!! Enjoy your fun swag in your goodie bags, you rockstars!"

07/25/2023

It's a sprint to the finish line as we near the end of July, and the conclusion of Sonoma Training's Consistency Challenge. Rack up as many workouts as you can before the end of the month and claim your goodie bag !

01/01/2023

Happy New Year to You and Yours! We hope you all make 2023 everything you want it to be! Thank you for your support this year. We look forward to an even stronger 2023!

In Health & Fitness,
- Your Sonoma Training Family

If feeling better (physically and mentally) is on your wishlist for 2023, make it a reality and take action now. Book a No Sweat Intro with Sonoma Training and we'll work with you to build a plan for your health in 2023!

Happy New Year!

12/24/2022

Merry Liftmas to you & yours, from all of us 🎄❄️🏋🏻‍♀️⛄️