Katie Smith Fitness - Personal Training

Katie Smith Fitness - Personal Training Just a Fitness Mom out in Las Vegas 🤙

The best group a girl could ask for 💙
05/07/2026

The best group a girl could ask for 💙

Nothing more honest than a four year old's art 😂
02/25/2026

Nothing more honest than a four year old's art 😂

💚💚Ms. Health & Fitness 2023💚💚Fitness means a lot to me, especially that I can use it to help others and change lives.Thi...
05/08/2023

💚💚Ms. Health & Fitness 2023💚💚

Fitness means a lot to me, especially that I can use it to help others and change lives.
This competition allows me the opportunity to share my passion and ideas with a wider audience!

I want to be a source of energy and encouragement in others; to ignite the spark that fuels a dedication to better health.
I want to educate and support others in their journey to a fitter life!

🗳️ Please help by voting!! It only takes a second and every vote counts 🙏
💚The link is in my Bio & Story💚

Thank you to all of those that voted for me! 🤗I really appreciate all of the support, especially from you daily voters ☑...
05/07/2023

Thank you to all of those that voted for me! 🤗

I really appreciate all of the support, especially from you daily voters ☑️

The first week of the competition is nearly through and I am placing third in my group! 🎉

The first round of cuts for the top 20 is March 11 so please continue to vote and share the link in my bio with others!

I am so grateful to have such wonderful and supportive people like you in my life 🥰

So Excited!! 🥳I have been given the opportunity to compete to be featured on the cover of Muscle & Fitness HERS magazine...
04/30/2023

So Excited!! 🥳

I have been given the opportunity to compete to be featured on the cover of Muscle & Fitness HERS magazine 😊
But I need YOUR help!

Fitness has been such a strong influence in my life and has opened so many doors for me- socially, emotionally, and of course career-wise.
It has given me the chance to work with so many people, all at a different part of their own fitness journey, and I wish nothing more than to continue to learn, grow, and teach.

Voting starts TOMORROW (May 1st) and I can use all of the support possible 🙏

💥The link is in my bio💥 (and I will post reminders throughout the month).

Thank you! 🧡

🎄Treat yourself to a healthier YOU this holiday!🎄🍌 Your food choices each day affect your health — how you feel today, t...
12/21/2020

🎄Treat yourself to a healthier YOU this holiday!🎄

🍌 Your food choices each day affect your health — how you feel today, tomorrow, and in the future

🍇 Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health.

🍊 No matter what your goals are, this plan has been built so that it can easily be customized to meet your needs!

🍽️ The Body Transformation Meal Plan includes 4 weeks of breakfasts, lunches, dinners, and even snacks!
🥑 It has been designed so that you can choose from a wide range of calorie allotments in order to use this program to lose, maintain, or gain weight – depending on whether you choose a plan to create a caloric deficit, balance, or surplus.

🎁 Visit www.katie-smith-fitness.com & SAVE 20% with promo code fit20

10/02/2020

🤷‍♀️DO YOU NEED MOTIVATION TO EXERCISE⁉️

🙆 I have the solution for you!!
🏠 You can get a GREAT WORKOUT from HOME!!

🍂 My Fall Into Fitness Zoom Camp features a unique selection of exercises to tone lean muscle and torch body fat!
Each Session Covers:
▪️Cardiovascular Endurance
▪️Resistance Training
▪️Core / Abdominal Strength
▪️Balance & Flexibility
🏋️‍♀️ Equipment required: (1-2) set of Dumbbells and Mini-Loop Resistance Bands

🕖 Sessions are held Monday, Wednesday & Friday
@ 7:00AM -or- 12:00PM.

💸 Only $30 for Personal Instruction!

🐒IT'S SO EASY TO SIGN UP!
🔸DM which sessions you would like to sign-up for.
🔸PayPal or Venmo for purchase.
🔸Once confirmed, I send you the ZOOM ID & password.

🤔 Can't make the 7:00am or 12:00pm class times?
📽️ For only $15 I will send you the live recordings from the week--so you can make it work with your schedule!! 📽️

🍂Happy FriYAY!!🍂

🥘👨‍🍳Stuffed Peppers👩‍🍳🥘👨‍👩‍👧‍👦 A delicious keto dish for the whole family!Ingredients:🔸1 teaspoon dried oregano🔸1 teaspo...
09/13/2020

🥘👨‍🍳Stuffed Peppers👩‍🍳🥘

👨‍👩‍👧‍👦 A delicious keto dish for the whole family!

Ingredients:
🔸1 teaspoon dried oregano
🔸1 teaspoon paprika
🔸1 teaspoon salt
🔸¼ teaspoon pepper
🔸2 tablespoons avocado oil
🔸1 lb ground beef
🔸1 medium onion chopped
🔸3 cloves garlic minced
🔸1 tablespoon tomato paste
🔸1 14.5 oz can diced tomatoes
🔸1.5 cups brown or cauliflower rice
🔸6 bell peppers tops and cores removed
🔸1 cup shredded Monterey jack cheese
🔸Freshly chopped parsley for garnish

Instructions:
▪️Preheat oven to 400° F.
▪️Heat the oil in a large 10.5” skillet over medium high heat.
▪️Add the beef and spices to the skillet and brown for 5-7 minutes before adding in the onion and garlic.
Cook another 4-5 minutes until the onion starts to soften.
▪️Add in the tomato paste, diced tomatoes, and cauliflower rice. Cook 5 minutes, then divide the mixture between the peppers and top with cheese.
▪️Wipe out the skillet then place the filled peppers in the skillet, cover and bake for 30 minutes, uncover and bake another 10 until the cheese is bubbly.
▪️Top with parsley and serve.

🤷‍♀️WHAT IS A BELL PEPPER?

🚫The bell pepper is zero-heat pepper used in many different cuisines around the world. It is of the capsicum annuum species and is used for building flavor and substance into many different dishes.

🌶️ The peppers are found in an array of bright colors. You’ll find them most commonly in green, yellow, orange or red.

💥 Fresh, raw bell peppers are very good for you. They are naturally low in calories, rich in antioxidants and vitamin C, and nearly 94% water!

📑 The Body Transformation Meal Plan offers Four Weeks of delicious meals, portioned specifically to meet your goals! Check it out at www.katie-smith-fitness.com

❤️🧡Happy Saturday!💛💚

09/09/2020

🧠💪🏼Is this thing on??💪🏼🧠

🕺 Your proprioception, or sense of physical self, is what allows you to move naturally throughout the world, participate in physical activity, and be sure that your limbs will be in the right place to move you correctly.

🦿 You receive proprioceptive signals from all over your body, via your muscles, tendons and joints.
🤸🏼‍♂️ A good sense of proprioception can improve your balance and coordination as well as your physical capabilities!

🏋🏼‍♂️ You can train to improve your body's ability to read its proprioceptive signals by using exercises that specifically challenge you to be aware of how your body is moving and how it is positioned.

🤹🏼‍♂️ Balance exercises can improve your ability to evenly distribute your weight and keep you from toppling over.

👁️ Try closing your eyes—To improve your proprioceptive signals, you can practice simple exercises with your eyes shut to focus on the sensations being sent throughout your body.
🧘🏼‍♂️ By allowing yourself to focus on them, you can notice more parts of your body than you usually do, and develop a more instinctive knowledge of how you're positioned.

🦾 Try adding load—particularly strength exercises that work on critical joints, such as your knees and shoulders—can make a significant difference in your coordination and your proprioceptive senses.

✌️ These are two examples of full-body dynamic movements utilizing weight to enhance balance and coordination.

〽️ One-on-one & Group Outdoor training available (Santa Rosa, CA)
💥Message me to schedule your first session!!💥

🔰🌪️Pain & Tolerance🌪️🔰❌ Many people tend to avoid pain. It’s understandable, right?It is so much easier to avoid pain th...
09/03/2020

🔰🌪️Pain & Tolerance🌪️🔰

❌ Many people tend to avoid pain. It’s understandable, right?
It is so much easier to avoid pain than it is to learn to push through it.

🔱 But in truth, there is nothing more beneficial for our overall well-being, happiness and success than increasing our pain tolerance. Our lives actually become easier once we are able to deal with pain more effectively.

🚧 If you are unwilling to push the boundaries of your pain tolerance consistently, you may live without knowing what it is like to achieve or experience anything close to your fullest potential!

😵 People who can’t tolerate pain lead lives that are exemplified by either living in constant fear of being hurt or doing anything to avoid pain–even at the detriment of their hopes and dreams.

🥅 And I’m not referring to physical pain, I am mainly referring to our willingness to push through temporary emotional discomfort to reach our goals...any goal that’s worth having in this world is probably going to hurt a little initially.

🥊 But here’s what absolutely will hurt in the long-run: Consistently using the anticipation of pain as an excuse to stay stuck in a smaller life than the one you deserve.

🩹 The only way to lessen pain’s effect over your life is to experience it!

🛡️ Once you fight through pain, the pain shrinks and your pain tolerance expands...
And once your pain tolerance expands, you become more willing and able to experience more of life!
💃 That includes trying new things, practicing things that you’re not good at, doing something that scares you a little, learning not to take yourself so seriously, and most of all, living life to the absolutely fullest while you’re alive and able to do so.

👊 Starting today, let’s commit to take action to push through our pain.
Yes, it will hurt- But when we get to the other side of the pain, we will be changed forever.
🌎 And it’s that new person who will have the power to positively change the world, and more importantly, your own world too!

🤓You don’t think your way into a new way of acting, you act your way into a new way of thinking.😎

🥢🥗Chinese Chicken Salad🥗🥢🍊 With so many layers of flavor and so many delicious textures, this Chinese Chicken Salad with...
08/31/2020

🥢🥗Chinese Chicken Salad🥗🥢

🍊 With so many layers of flavor and so many delicious textures, this Chinese Chicken Salad with Almonds is a perfectly satisfying warm weather meal!

📝Ingredients
For salad:
🔸4 cups diced, cooked chicken
🔸½ cup Red Cabbage, chopped
🔸1 head of romaine lettuce, chopped
🔸½ cucumber, sliced
🔸4 green onions, sliced
🔸1 cup mandarin oranges, drained
🔸1 cup sliced Almonds
🔸1 cup Chinese chow mein noodles

For the Orange Sesame Dressing:
🔹¼ cup sesame oil
🔹¼ cup olive oil
🔹½ cup fresh orange juice
🔹1 tablespoon rice vinegar
🔹1 tablespoon Dijon mustard
🔹1 teaspoon stevia
🔹1 teaspoon salt
🔹Freshly ground pepper to taste

📝Instructions
To prepare dressing:
▪️Add all ingredients to a jar with a tight lid and shake until completely combined. Refrigerate for up to 1 week.
To prepare salad:
▪️In a large bowl, toss together chicken, cabbage, lettuce, cucumber, onions, and oranges.
▪️Add enough of the dressing to lightly coat. Chill, covered, for up to 2 hours (or serve immediately).
▪️When ready to serve, divide evenly between four plates and garnish with almonds and chow mein noodles.

🍎 The Four Week Body Transformation Meal Plan is Portion controlled for YOUR body and YOUR goals! 👇
www.katie-smith-fitness.com

🐔🍊Happy Monday!🥗🥢

Address

Sonoma County, CA

Opening Hours

Monday 5am - 11pm
Tuesday 9am - 5pm
Wednesday 9am - 3pm
Thursday 5am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Katie Smith Fitness - Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Katie Smith Fitness - Personal Training:

Shortcuts

Share

Category