CrossFit Somonauk

CrossFit Somonauk At CrossFit Somonauk, we’re dedicated to helping you reach your fitness goals in a supportive, fun environment. Join us today!

With expert coaching and a focus on community, we’re here to help you transform and achieve lasting results.

09/07/2026

Not a bad way to spend Labor Day. 🇺🇸💪

We kicked off the morning with a partner workout, a packed gym, and a whole lot of work getting done together.

One year from now, you’re going to be glad you started.

If you’ve been thinking about getting back into a routine, getting stronger, or finally trying CrossFit, come sit down with us for a free No Sweat Intro. We’ll talk about your goals, answer your questions, and help you figure out the best place to start.

Send us a message to book your No Sweat Intro at CrossFit Somonauk. Link is in the comments 👇

Labor Day at CrossFit Somonauk! 🇺🇸💪We’re kicking off the holiday with one class only at 8:30 AM and a fun 38-minute part...
09/06/2026

Labor Day at CrossFit Somonauk! 🇺🇸💪

We’re kicking off the holiday with one class only at 8:30 AM and a fun 38-minute partner WOD!

Grab a partner and get ready for:
🔥 Thrusters
🔥 Hang Power Cleans
🔥 Burpees
🔥 Max Calories on the rower, SkiErg, or bike

You’ll split the work however you want, so come ready to work hard, strategize, and have some fun with the crew.

See you Monday morning! 💚

09/04/2026

*EDIT* - Parking is good to go, I think! Wasn’t sure how long the spots were going to be blocked off for, but everything’s open now.

🚨 PARKING NOTICE 🚨

Just a heads up for anyone coming to CrossFit Somonauk today: the parking spaces in front of the gym are currently blocked off for sealing and striping.

Unfortunately, we were not notified ahead of time that this work would be taking place, so we apologize for the last-minute notice.

For now, please plan to park across the street or around the block and give yourself an extra minute or two before class.

We’re sorry for the inconvenience and appreciate everyone being flexible!

What are we working on this September at CrossFit Somonauk? 👀A little bit of everything, and that’s the point.Our goal i...
09/01/2026

What are we working on this September at CrossFit Somonauk? 👀

A little bit of everything, and that’s the point.

Our goal isn’t just to make you better at one lift or one workout. It’s to build well-rounded fitness that carries over to everyday life.

This month, we’ll be working on:
🏋️ Building strength through new squat, hinge, and pressing progressions
⚡ Developing power and technique with Olympic lifting
💪 Building stronger hips and shoulders
🤸 Continuing to develop our gymnastics skills
🔥 Improving conditioning and overall work capacity

There’s a reason behind the work we do each day. Some days we lift heavy. Some days we move fast. Some days we slow things down and focus on technique. Over time, all of those pieces add up.

Whether your goal is a new PR, keeping up with your kids, feeling better throughout the day, or simply becoming a healthier and stronger version of yourself, we’ll meet you where you are and help you keep moving forward.

Here’s what we’ve got planned for September! 💚

08/31/2026

SHOUTOUT TO STEPHANIE AT HEAD2SOUL MASSAGE! 🙌💚

After dealing with a cranky shoulder for a couple of months, it feels pretty freaking good to be lifting overhead again! 💪

A big thank you to Stephanie for helping keep me moving and for taking such great care of our CrossFit Somonauk members too!

And one of the best parts for our members? Head2Soul Massage is located right here in our building! Just head upstairs after class. 😂

Of course, you don’t have to be a CrossFit Somonauk member to see her. Stephanie works with anyone looking to feel, move, and recover better.

If you could use a massage, go get on her schedule! Link is in the comments👇 Head2Soul

08/30/2026

KIDS ARE CAPABLE OF SOME PRETTY COOL THINGS. 💪🐻

Pulling themselves up. Jumping onto something that looked way too high. Learning a new movement. Trying something that made them nervous and realizing…

“Wait…I CAN do that!” 💚

That’s a huge part of what we want CrossFit Kids to be about.

Not every kid is going to do the same thing, and they shouldn’t! Every kid starts in a different place, and every kid’s “win” is going to look different.

Our job is to meet them where they are, help them learn how to move well, get stronger, build confidence, and have a whole lot of fun discovering what they’re capable of along the way. 💪

And we’re almost here…

CROSSFIT KIDS STARTS THIS TUESDAY! 🎉🐻

📅 Tuesdays & Thursdays
⏰ 4:00–4:45 PM
👦👧 Ages 5–8
💵 $99 per 4-week block

And just to clarify something we’ve had a few questions about: Tuesday is the start of the program, NOT your only chance to join!

CrossFit Kids is an ongoing program at CrossFit Somonauk. If this Tuesday doesn’t work for your family, that’s completely fine. Kids can join us anytime as space allows. 💚

So whether your kid already loves sports and climbing all over everything 😂 or they’re still figuring out what kinds of movement they enjoy, we’d love to help them build a strong foundation and discover just how much they’re capable of.

Have questions or want to get your child started? Send us a message or text KIDS to (815) 764-2484! 🐻💚

💪 THIS WEEK AT CROSSFIT SOMONAUKWe’ve got a little bit of everything on the schedule this week, including a couple of op...
08/30/2026

💪 THIS WEEK AT CROSSFIT SOMONAUK

We’ve got a little bit of everything on the schedule this week, including a couple of opportunities to see exactly where your fitness stands!

🏃 Monday: We kick things off with the coach’s benchmark “Zombie No Arms” followed by shoulder health work.

🏋️ Tuesday: A new hinging cycle begins with sumo deadlifts, followed by a classic CrossFit conditioning piece.

🤸 Wednesday: Gymnastics skill work gives us a chance to work on ring muscle-ups, followed by intervals designed to test repeatability.

🦵 Thursday: We start a new back squat cycle, then settle in for some longer-duration conditioning.

🔥 Friday: It’s the final week of our horizontal press cycle! We’ll test some max-rep bench press sets, then finish with short, hard power intervals.

🤝 Saturday: Grab a partner! We’ve got a big team workout featuring 100 reps each of rowing calories, pull-ups, box jumps, front squats, toes-to-bar, deadlifts, and burpee jump backs.

Plenty of strength, skill work, conditioning, and benchmarks packed into the week.

Show up. Put in the work. Get stronger. Together. 💪

08/29/2026

SATURDAY TEAM WOD + 35 BIRTHDAY DOWN-UPS 🎉💪

Another fun Saturday morning at CrossFit Somonauk!

The crew teamed up and put in some work for today’s Team WOD, but my favorite part came after the workout was already over.

Today is Aaron’s 35th birthday, so everyone decided on their own to circle up and knock out 35 birthday down-ups together to celebrate. 😂🎉

Pretty hard not to love mornings like this. Work hard, have some fun, and celebrate each other along the way. 💚

Happy 35th Birthday, Aaron!! 🎂💪

08/28/2026

HECK YEAH, ANGELA!!! 🎉💪

After a whole lot of attempts, a whole lot of getting close, and a whole lot of refusing to give up…

ANGELA GOT HER FIRST BAR MUSCLE-UP TODAY!! 🔥

This one was fun to watch because it definitely didn’t happen overnight.

She missed it. Tried again. Got a little closer. Missed it again. Kept working. Kept showing up.

And today, she finally got herself over that bar. 🙌

That’s one of my favorite things about CrossFit. There’s always something new to work toward, and sometimes the things that take the longest are the ones that feel the BEST when you finally get them.

Huge congratulations to Angela! You earned that one! 💚💪

Now the question is…

WHO’S NEXT?! 👀

WHAT DO WE WANT KIDS TO GET OUT OF CROSSFIT KIDS? 🐻💚Of course we want them to get stronger, improve their coordination, ...
08/24/2026

WHAT DO WE WANT KIDS TO GET OUT OF CROSSFIT KIDS? 🐻💚

Of course we want them to get stronger, improve their coordination, learn how to move well, and build their fitness.

But that’s only part of it.

We want a kid to try something they couldn’t do before…and then see the look on their face when they finally get it.

We want them to learn that it’s okay if something is hard the first time.

We want them to listen to their coach, encourage the kid next to them, make some new friends, and learn how to be part of a team.

We want them to run, jump, squat, throw, climb, carry things, play games and have a whole lot of fun while they’re doing it. 😂

And maybe most importantly, we want them to start building a positive relationship with exercise now.

Not because they need to burn calories.

Not because they need to change what their body looks like.

Just because moving your body, getting stronger, learning new things and seeing what you’re capable of is FUN. 💚

That’s what we’re trying to build with CrossFit Kids at CrossFit Somonauk.

And we’re officially ONE WEEK AWAY! 🐻🎉

📅 Starts September 1st
⏰ Tuesdays & Thursdays | 4:00–4:45 PM
👦👧 Ages 5–8
💵 $99 per 4-week block

We still have a few spots available in our first group!

If you’ve been thinking about it or have questions about whether it would be a good fit for your child, send us a message or text KIDS to (815) 764-2484. We’d be happy to talk with you!

Address

315 S. Depot Street
Somonauk, IL
60552

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