Durbrow Performance Training

Durbrow Performance Training We help parents and professionals in Somerville get strong, confident and have fun in the gym. Our training family is unique.

We take a strangely simple approach. We want you to lose fat, gain muscle, feel great and become the best version of you. We'll help you do this through our training methods, but also through helping you to blossom in a team and family environment. No judgement, no screaming and yelling or competing for the "best time." We push you to become the best version of YOU and help you to create clarity and purpose around exercise and training. You may actually have a little fun while you're at it.

06/04/2026

Just some of our crew’s favorite exercises 💪






👏👏👏

A workout at DPT is more than just good for your body, it's good for your soul!
06/03/2026

A workout at DPT is more than just good for your body, it's good for your soul!

06/03/2026

Why we work on pull ups and chin ups with our clients.

Upper body strength isn’t just about how you look.

💥It’s about how you move through your life.

Think about your day—lifting, carrying, reaching, even just sitting at your desk.

When your shoulders, back, and arms are strong, all of that feels easier (and your body feels better doing it).

💥It also matters long term.

Strength in your upper body helps support your joints, improves posture, and plays a role in maintaining bone density as you age.

It’s one of the things that keeps you feeling capable and independent.

And because it’s a bad ass exercise 😉

crushing it!

06/02/2026

Lots of busy parents and professionals getting their workouts in before the day starts.

Lifting heavy. Cheering for each other. Trying hard things.

🔥🔥🔥

05/29/2026

What some of our clients love about DPT ❤️

Approachable
Built in Accountability
Safe no matter where you’re at

05/27/2026

Busy people. Parents. Professionals. Important jobs.

Real people.

Showing up every day.

Social media shows the highlights. The stuff that looks impossible. The fancy exercises.

That’s not what gyms should be.

It’s real people, living lives outside the gym, AND exercising consistently to improve their lives.

That’s what our DPT crew is 👏

The goal isn't a six-pack and sometimes it's not even about weight loss.For most of our clients the goal is simpler than...
05/26/2026

The goal isn't a six-pack and sometimes it's not even about weight loss.

For most of our clients the goal is simpler than that.

Wake up with energy. Move without pain. Feel confident in your clothes. Keep up with your kids.

Do the things you've been quietly avoiding because your body hasn't felt right.

That's what we train for at DPT.

If that's the version of fitness you've been looking for, we'd love to talk.

Our 8 Week Summer Strong program is the perfect way to start.

DM us SUMMER to learn more.

Every summer that passes where your energy stays low is a summer you don't fully show up for.The cost of waiting isn't z...
05/23/2026

Every summer that passes where your energy stays low is a summer you don't fully show up for.

The cost of waiting isn't zero. It adds up quietly. In how you feel when you wake up.

In the things you avoid because your body doesn't feel the way it used to. In the summers that go by faster than you expected.

We handle the plan. We handle the coaching. We handle the accountability.
You walk in the door.

And if nothing changes after 8 weeks? Full refund. No catches.

Message us SUMMER.

Enrollment closes soon.

05/22/2026

Your workouts don’t have to be long, or leave you drenched and lying on the floor, to be effective 📢

This is not a post to say get out there and coast through your workouts. ❌

This is a post about intention. ✅

What do you want out of your fitness journey, and ultimately, how do you want to FEEL?

For myself and our clients that are in their late 30’s and 40’s, and 50’s, we want to feel strong, flexible, have stamina and be able to get s**t done.

Most people don’t have time to beat themselves up every workout. They have lives and families and things to do, outside of the gym.

So here’s what we do…

👉Prioritize Strength
👉 utilize 5-7 really good exercises
👉 progress each week (either with weight, reps or just proficiency)
👉 aim to leave feeling better than when you came in
👉focus on the intention of your workout - not the duration
👉 take mini mobility breaks throughout the day if possible

Now if beat down workouts are your thing, that’s cool. I’m all for it once in a while and intensity IS important. 💪

But I do believe this is a recipe for burn out, injury, enjoying it much less and ultimately not getting the result you want.

Strong training, with a purpose. Training for life 🤘

The number one thing that stops people from starting isn't motivation.It's fear of showing up and feeling behind.Fear of...
05/21/2026

The number one thing that stops people from starting isn't motivation.
It's fear of showing up and feeling behind.

Fear of being the most out-of-shape person in the room. Fear of trying again and quitting again.

We built DPT specifically for that person.

Everyone starts somewhere. Your coach knows your name before you walk in. Your workout is ready when you get there. Nobody is watching. Nobody is judging.
You just show up.

That's the whole system.

We have an 8 Week Summer Strong Program kicking off June 1st. You'll train with us 2 days per week --- get stronger, have more energy and get out of that nagging pain.

Message us SUMMER to learn more.

Address

Somerville, MA

Opening Hours

Monday 7am - 9:45am
5pm - 8pm
Tuesday 6am - 8:45am
5pm - 8pm
Wednesday 7am - 8pm
Thursday 6am - 8:45am
12pm - 8pm
Friday 6am - 10am

Website

https://go.durbrowperformance.com/2-weeks238549

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