LFTD Fitness Co.

LFTD Fitness Co. Teach you how to lift weights safely to build confidence, raise your spirits & transform your body.
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we help you create your best self, through nutrition coaching and fitness training. We have dedicated ourselves to providing you with and educating you on the essentials of healthy living. We specialize in educating others in the areas of permanent weight loss, drug free body transformations, and celiac disease. Redefining wellness through quality nutrition and effective fitness training,
this is bodhi.

06/08/2026

I used to not hold myself accountable for being thinner. Now, it's a conscious effort. The biggest change isn't physical; it's my mindset. Accountability shifts everything.

06/07/2026

Injuries happen. My advice? Don't quit. Modern physical therapy gets you back to what you love. We find the root cause, fix the movement, and get you stronger.

06/06/2026

If you're 50+ and nervous to start, know this: there's no judgment. You're doing it for YOU. Take that first step. It's worth it.

06/05/2026

I've been to gyms where trainers just show you equipment and leave you on your own. That's why I came back for the personal aspect of both nutrition and lifting. Even did the nutrition program twice, pre-pandemic, and stuck with it through everything.

06/04/2026

Suzanne trained on her own for years, trying to figure it out. She realized she needed structure. Since 2018, through injuries and the pandemic, she's transformed. It wasn't about more effort, but a smarter system.

05/27/2026

Becoming a mom made me face my weight head-on. I couldn't tell my son to push himself when I wasn't doing the same. Leading by example became my biggest motivator.

05/27/2026

I've learned the hardest part of being a present dad isn't stress or lost gym sessions. It's the guilt of being physically present but mentally elsewhere. My business, family, and my own fitness all pull me. I'm choosing sanity and presence.

05/22/2026

Traveling to Germany, the typical vacation weight gain was a major concern. But by preparing with protein powder and bars, the scale showed a 3-pound loss upon return. This strategy kept energy levels sustained throughout travel days.

05/20/2026

After years of struggling, Rob sought medical advice. Doctors suggested a treatment plan, but the prospect of lifelong medication gave him pause. He's exploring options while preferring not to commit to a lifetime regimen.

05/18/2026

Six months ago, he doubted a weight loss journey. Today, his doctor barely recognized him and asked, "How'd you do it?" The secret? Going back to the basics and proving change is possible.

Address

198 West Main Street
Somerville, NJ
08876

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 12pm
Sunday 9am - 12pm

Telephone

+19085262288

Website

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