SHF Body Transformation Challenge

08/15/2013

Congratulations to ALL 40 competitors on completing the eight week Body Transformation Challenge! They lost a combined total of 441.4 pounds. Let's all give them a huge round of applause they deserve.

Our top 5 winners and total weight loss -
1. Josh: 27.2 lbs
2. Erica: 20.4 lbs
3. Ana: 20.2 lbs
4. Sara: 24.2 lbs
5. Maryann M: 21.2 lbs

08/10/2013

Congratulations to all of the competitors on completing the challenge. A job well done - you're all winners!

08/09/2013

Many of you have had your final weigh in and for others the final day is closing in on you. So proud of all of you!

08/06/2013

The final countdown - 5 days and counting!!

07/31/2013

Happy Wednesday!

07/28/2013

What's for dinner tonight? A challenger tried this recipe and said it was delish!

http://paleomg.com/loaded-turkey-stuffed-twice-baked-sweet-potatoes/

Do you like carbs? Hell yes you do. If you don’t, you’re either 1.) a liar, or 2.) a liar. Carbs make meals more delicious. The only problem is the spike the sh*t out of our insulin and give us saddle bags. Oh, you don’t know what saddle bags are? I hate you.

07/23/2013

Hello week 6!

07/15/2013

Hello week 5
"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

07/12/2013

Delicious and easy recipe!

http://paleopants.wordpress.com/2013/03/18/quick-paleo-dinner-coconut-crusted-tilapia-garlic-broccoli/

My weekdays are ridiculously busy. I get home from clinical/school, quickly ready by books & supplies for the next day, knock off any homework in pockets of time I find between making dinner an...

07/10/2013

Did you think about what your goals are - come prepared!

07/09/2013

Week 4 - Push Yourself!

07/03/2013

Week 2 challenge results:
80 pounds = total loss
2 pounds = average loss per person

Great job transformers!