Side Kick

01/30/2018

Can you do this Donkey Kicks Butt Exercise for 5 sets?

01/30/2018

This is a tough move when done right but after focusing on form you can work up to develop speed. Try a few and you’ll feel the burn!

Crab Kicks Really Fire Up the Core, Glutes, Hamstrings, Triceps and Shoulders. This Move Gets Your Heart Pumping, Too! This is a tough move when done right but after focusing on form you can work up to develop speed. Try a few and you'll feel the burn! Crab kicks are a great strength-building exerci...

01/30/2018

If you’re trying to get a bigger butt naturally, then you might have come across several b***y exercises.

The donkey kick exercise targets your butt, while also reducing fat and cellulite, and strengthening your core.

01/30/2018

Burn stomach fats with these top 10 exercise that you will surely love.

"Pot bellies" or "Beer bellies" are the common topics that entice lots of discussions worldwide. It is not uncommon to see various advertisements on the TV or in print openly proffering solutions to reduce belly fat using various types of pills and belts.

01/27/2018

Side kick exercise and their influence on what muscles.

01/24/2018

There are several ways to use plyometric training in your routine.

Why you need to start using plyometrics to improve performance.

01/24/2018

Here, we list down the routines you can start doing with your fitness partner to get your started!

Never skip your workout sesh by getting yourself a gym buddy!

01/24/2018

“The muscle needs time to heal, and as it heals, it grows and you see results.”

You may be sabotaging your six-pack goals.

01/23/2018

Here’s how to exercise the right way during winter months.

Skipping targets all your muscles while not being too tiring or time consuming.

01/23/2018

Introducing your new, 10-dollar, calorie-torching ally: the jump rope.

Here's a 12-minute circuit to get you started

01/23/2018

The third workout in our exclusive series is about building speed, agility and power. You’ll get out of it what you put in, says Sandy Macaskill, Master Trainer at Barry’s

The rationale behind this 15-minute workout is the signature Barry’s philosophy of using intervals to max out the intensity, while incorporating different angles for best results.