BioFit Exercise Technologies

10/17/2025

BioFit Exercise and Performance Technologies

The Home of the VMT-4 training system, M3-8020 Nutrition and the M.A.C.S. - 5 HIIT program.

Send a message to learn more

09/15/2025

Here it is.

You have a question about working out, about nutrition, about recovery?

Now you have an opportunity to get your questions answered with no fluff, no gimmicks, no hidden agenda.

Let's get the confusion and other crazy stuff out of the fitness world and give it the legitimacy it requires.

So how does this work?

To ask me a question you can post it here or send me a PM here and I will answer it. If you do not want your name given I will keep the response public and your name private.

I also answer private questions as well. Same method.

Ask away!

Stay Strong my friends.
Coach JR

09/03/2025

Keep your eyes open for the new things I am going to be doing here on FB. Coaches Corner, Coaches Tips, etc.

My goal is to educate you and help you be the absolute best you can be. No fluff, no gimmicks, no nonsense, no tricks to draw you in.

I am not here for likes, follows or anything else other than to educate and keep you informed.

Stay Strong my friends
Coach JR

08/22/2025

I am going to do something that is very different. Really different for my current clients and all my new clients that sign up with me in my new location.

Now, I am not a supplement hack salesman. Some clubs and trainers sell these to supplement their income so you might end up with stuff you don't need.

But when I get into my new location, I am going to give all my clients any supplement they need at my absolute wholesale price. ALL they do is pay shipping and tax (if applicable).

I order from two super reputable companies.

1. Beverly International
2. Pro Power

And you DO NOT NEED every supplement on the planet to help you achieve your goals. And some things you might need, I might not carry but I can direct you where you can get it with no commissions are benefit to me financially.

Why am I doing this?

Because I want you to be successful. That is why I am here and this is my purpose - to help you rebuild, restore what may be broken and to help you achieve the best you have ever been.

So stay strong!
Coach JR

08/11/2025

What makes BioFit Exercise Technologies so different?

RESULTS

With my program you don't just workout, you train.

You learn the program, then I help you execute what you have learned. Once you execute, you will learn how to perform well in your program and you will excel.

My program has helped thousands of individuals since 1983. I have been the strength coach for several high schools, I have trained both amateur and professional athletes; numerous businesses, first responders, those needing post rehab and corrective exercise.

I have worked with those that have undergone back surgeries, gastric by pass, heart by pass, joint replacements, back surgeries. I have helped those that needed mental health coaching, those going through drug rehab and many that have suffered terribly because of COVID.

And I have trained those that needed to lose weight because their health was at risk, those that have tried every other fitness program with little to no success.

Why have I been able to help each of these clients achieve such great success? Because each client's program was custom designed to meet their specific needs: physically, emotionally, and physiologically.

I don't use A.I. to develop any of my programs, either training or nutrition. All of my programs are hand written because not even A.I. can develop a personal and customized program for each individual. And it is hard work but my clients are worth it and they deserve it.

So consider all of this if you are looking to make a transformation with your health and/or body.

As your coach, I am with you each and every step of your transformation journey.

So stay tuned for my big reveal for my new upcoming location. Make your reservations early to get your spot in my unique and highly successful training program.

I train one on one and partner training.

Stay strong!

Call now to connect with business.

08/08/2025

Watch for my new location. I will be announcing soon.

Easier to get to, same incredible service and training programs.

Watch for my New Location Specials too.

Remember, this is NOT a gym but a training center. It is still private for one one one personal coaching and partner coaching.

More to come!

Send a message to learn more

08/07/2025

Fitness trainer

08/07/2025

BioPerformance Nutrition Factor

Learn * Execute * Perform * Excel

Would you like to learn a different way to eat that does not require diets, diet plans, or restrictions, crazy gimmicks or fads?

Learn from my 43 years of working with professional and amateur athletes, body builders, doctors, therapists.

This IS different and it works to meet you specific needs and personal physiology.

Want to know more?

08/04/2025

Today can begin an awesome and beautiful journey to a stronger, healthier and leaner you.

Are you ready?

08/04/2025

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