UOA Sports Performance & Wellness

UOA Sports Performance & Wellness Our goal is to provide a safe, supervised environment in which we enhance our clients ability to excel in their sports or exercise program.

MOST OF MY CLIENTS WERE SHOCKED! When they discovered the benefits of prehab. Injury prevention programming and Prehab a...
10/29/2019

MOST OF MY CLIENTS WERE SHOCKED! When they discovered the benefits of prehab. Injury prevention programming and Prehab allows athletes at the highest levels to compete.
This is the a key element of their training. It allows for continual progress by planned preventative measures.

Do you train like a pro? Have you earned your Pro Card? If so, let’s leave a comment with your routine to stay healthy.

Remember that fitness is a marathon. No matter where you started, keep moving until you reach the finish line. If you do...
09/20/2019

Remember that fitness is a marathon. No matter where you started, keep moving until you reach the finish line. If you don’t like the results, there’s always another race waiting for you around the corner. You just have to sign up, and show up. It’s truly amazing how much you can actually do.

LET’S TURN THAT LESSON PLAN INTO A GAME PLAN! It’s time to Fall back into Fitness. School’s back in session and football...
09/17/2019

LET’S TURN THAT LESSON PLAN INTO A GAME PLAN!

It’s time to Fall back into Fitness. School’s back in session and football season is picking up. It’s time. Make your move. Start becoming the person you’ve always wanted to be.

Back to School! Which means it’s prime time to transform your body for the holidays. Perhaps finally reach that New Year...
08/20/2019

Back to School! Which means it’s prime time to transform your body for the holidays. Perhaps finally reach that New Years Resolution.
It’s time to Sweat Now, just in time to Shine Later!

We treat many aspects of our lives like a business. Except for our bodies. Whether you’re a sports company or more of a ...
08/15/2019

We treat many aspects of our lives like a business. Except for our bodies. Whether you’re a sports company or more of a family brand -
It’s Time to Start Investing!

DID YOU DO COMPLETE THIS CHECKLIST TODAY? Unfortunately, like the List itself we tend to put ourselves at the bottom of ...
08/13/2019

DID YOU DO COMPLETE THIS CHECKLIST TODAY?
Unfortunately, like the List itself we tend to put ourselves at the bottom of our priorities. We pride ourselves in providing for our family, being there for our friends, and taking care of our cars and our houses. But when is the last time you prioritize taking care of yourself?

A tell a lot of my athletes that the best ability is availability. The same goes for the athletes support system. If you aren’t prioritizing yourself, you won’t be available to support your family. Let alone take care of the rest of the important things in your life.

Comment and let us know if you checked all of your boxes today! If you didn’t then visit PTOTandSports.com to figure out how you can!

We can do more than just exercise to reach out goals. There once was a time when most people actually left the house. Th...
06/27/2019

We can do more than just exercise to reach out goals. There once was a time when most people actually left the house. The ability to explore the world with loved ones offers endless opportunities.

Now that the weather is cooperating, it’s time to maximize your physical activity as a way to enhance your quality of life.

06/18/2019

Happy Tuesday! Here’s a simple drill to work on muscle activation. The primary benefit is the unique angles that you’re able to achieve while the lower body is activated.

06/13/2019

Want to makes cuts like College Running Back? If you aren’t already training for next season you’re already behind. It’s time to start closing the gap between where you are and where you want to be.

This drill emphasizes breaking down, making a lateral cut and exploding out of it. Especially useful for running backs looking to make one move and get through the hole.

The only question left to ask is:
Are You Ready For Some Football?

06/11/2019

Happy Tuesday! Let’s take a moment to warn you - “ALL BOX JUMPS AREN’T PLYO!!”
It’s popular to use box jumps in workout routines. However, many people mistakenly believe that means jumping. It’s actually training the body to contract forcefully and with speed. Which is why it’s crucial for many athletes.

This video will go over some basics principles of box jumps to help you make more beneficial decisions when training for sport or for life.

06/06/2019

Ready for a challenge? Are you tired of the same old exercises? How about we solve your problems with a simple variation. Utilizing instability to challenge the suspension bridge of the body also known as you CORE!

06/04/2019

Having trouble with Step Ups? It might just be foot placement. Learn how foot placement can dictate what muscles are driving the motion. You wanted to work on your glutes, but all you feel is your quads. Check out the video to find out why!

Address

2 Worlds Fair Drive
Somerset, NJ
08873

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 4pm

Telephone

(732)2367969

Website

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