Balanced Path

08/25/2024

08/21/2024

Consistency…

When we aren’t consistent with the small goals we have set in place, it makes change hard. Consistency is not perfection. Being 100% every single day is not realistic, and we need to keep a realistic mindset in order to reach the goals and change we want to see. Also, we need to make sure that we are able to stay consistent with the plan to reach the goal most of the time.

Realistic Consistently can look like…

• Measuring your food to ensure how much you're actually taking in rather than eyeballing it.

• Going to the gym 4 days a week because that is what your schedule allows rather than trying to do more than causing you to burn out.

• Limiting caffeine around the same time each day to help you fall asleep better.

• Walking after each meal or parking farther to help get your steps in.

Being consistent will bring long term success as long as you give yourself enough time and you are realistic with what you are able to do and how often.

Consistently over Time will create Results.

08/15/2024

Just to keep this in perspective on your health journey.

When times get hard and you want to quit, remember that it takes time. Stay consistent and when you place faith into Fitness trust in the Lord for your source of strength.

Phil 4:13, “I can do all things through Christ who strengthens me”

08/12/2024

The 1st step in mangining stress is knowing where the stress is coming from & going from there .

Stress is something that we experience, and we can all be affected differently. Stress happens to us all and we cannot run from it, but 1st we need to understand that stress is a natural response to a stressor (the cause of the stress) that is happening or has happened in your life. A Stress Respons...

08/10/2024

With school starting back and schedules shifting, stress levels can increase! Here’s some tips to managing stress!

To lead a healthy, productive, and fulfilling life, we must manage our stress and learn to de-stress or what I like to call "decompress". We are intentionally trying to relax, decompress, and rest. Which is recovery! Here are some ways you can immediately boost your body’s happy chemicals, activat...

08/05/2024

School is right around th corner and here are some quick and easy breakfast ideas!!!