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Quality Fitness Solutions

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United States
Somerset, CA
Quality Fitness Solutions

I am a certified personal trainer through the National Academy of Sports Medicine (NASM) and a fitness trainer through the World Kettlebell Club (WKC).

My goal is to help those with the desire to change their lives through better health and fitness. With an educational background in physiology and the biomedical sciences, I rely on my education and professional experience to help individuals achieve the optimal level of health through programs tailored to fit their unique requirements. A lifelong admirer of athleticism and human movement, as well

as being an athlete myself, I understand the transformative effect that proper exercise and nutrition has on the human body. In addition to my participation in sports, I have been a student of the martial arts for nearly twenty years. The unique training and conditioning methods that can be found in all of the martial arts that have had the opportunity to study are incorporated into the personal training programs of each of my clients for the great health benefits that they provide.

07/28/2025

HIIT for the win!

High-intensity interval training (HIIT) and endurance training are the best exercise methods to prevent cellular aging.

“Doctors call physical exercise a “polypill,” because it can prevent and treat many of the chronic diseases that are associated with aging. https://t.co/AfPorBSdne”

12/19/2022

Lift! It doesn’t matter where you start. Just start!

11/05/2022

Interesting information on exercise and addiction

When people exercise as part of a treatment for alcohol abuse disorder it reduces their volume of alcohol consumption. But why? One reason may be FGF21. FGF2...

09/27/2022

https://www.instagram.com/reel/Ci-xcMHOrbp/?utm_source=ig_web_copy_link

Mike Mutzel, MS shared a post on Instagram: "Walking after meals is one of the best ways to support blood sugar health, research finds. Several studies now show shorter post-meal walks are superior to even longer walks performed in a single session. and have been talki...

09/04/2022

https://www.instagram.com/reel/Ch7VRiguBxZ/?utm_source=ig_web_button_share_sheet

Mike Mutzel, MS shared a post on Instagram: "Exercise could be the single best thing you can do to support the health of your immune system and reduce risk of getting severely sick (acutely and chronically) —yet, still no major employers, policy makers or politicians have even mentioned it. 🤦.....

12/16/2021

https://www.ecu.edu.au/newsroom/articles/research/cancer-breakthrough-exercise-may-stop-disease-in-its-tracks

Forget bedrest: ECU research has shown exercise may be a key weapon in cancer patients’ battle against the disease.

11/01/2021

https://www.foodnavigator.com/Article/2021/10/14/Scientists-link-highly-processed-foods-to-memory-loss

A new animal study points to a potential link between consumption of highly processed foods and memory loss.

08/09/2021

https://youtu.be/Ym0ZA8pZYs4

Researchers S. Korea find regular exercise is protective for the major current public health problem we're facing. Support your Sleep and Electrolyte levels ...

Address

8281 Fairplay Road
Somerset, CA
95684

Telephone

+13103515960

Website

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