Insight Brazilian Jiu Jitsu - Somerset, KY

06/18/2026

Discover the unexpected benefits of practicing Brazilian Jiu Jitsu.

06/10/2026

Meeting Coach Alison:
Alison’s dedication and energy doesn't stop at the gym doors. When she's not coaching, she is:

​📚 Homeschooling her kids

​🐑 Raising sheep and cattle on her family farm!

​We are incredibly lucky to have her leading the next generation of martial artists with detail oriented classes and an encouraging environment. Next time you see Coach Alison on the mats, give her a massive high-five! 👋💯

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06/08/2026

Coach Sheldon discusses Two Myths holding you back from combat sports:
​1️⃣ “I need to get in shape first.”
2️⃣ “It’s too aggressive.”

06/04/2026

One step closer, one stripe sharper. Huge congratulations to and Zay on earning their stripes today! The consistency on the mats is paying off. The journey continues!

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06/03/2026

🛡️ Bully-Proof Your Child This Summer! 🛡️

​Confidence is the best shield. Give your child the tools to stand tall and handle bullies with confidence, respect, and resilience.

This curriculum swaps flashy, athletic moves for high-percentage, structurally sound concepts that actually work when it matters most.

​Our 6-Week Bully-Proof Program is officially open for registration!

​💪 What your child will learn:
•​How to project confidence
•​Defensive skills to stay safe if physically threatened
•​How to build a positive, resilient mindset

​📅 The Details:
​Dates: July 2nd – August 13th
​Days: Tuesdays & Thursdays
​Time: 5:30 p.m. – 6:30 p.m.
​Investment: Only $99 for the entire 6 weeks!

​Don't wait until the new school year starts. Invest in their peace of mind and confidence today.

​📲 How to register: Click the link in our bio, send us a DM, or call us at 606-222-0590 to secure your child's spot!

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Insight BJJ is Somerset’s leading structured gym for Brazilian Jiu-Jitsu & Judo. DM for a FREE week! 606-222-0590

06/02/2026

Family goals personified!

​A huge thank you to the Green family for always lighting up the gym and putting in the work when they are in Somerset, KY. Your loyalty and dedication to the gentle art mean the world to us.

​If you see the Green Family on the mats today, give 'em a high-five! 🖐️ Let’s keep rolling!

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06/02/2026

Behind every great martial artist is someone who supported them from day one.

​Whether it's your dad, stepdad, grandpa, uncle, or an incredible mentor who has always had your back—it’s time to bring them onto the mats!

​With Father's Day fast approaching, we are hosting our Bring a Father Figure to Jiu-Jitsu Day! No experience is required. Just bring your favorite guy, a comfortable t-shirt and shorts, and a willingness to learn some fun basics together.

​Let’s show them what the BJJ community is all about (and maybe let them tap you out once or twice).

05/30/2026

A huge shoutout to all of the amazing visitors who drop in at Insight Brazilian Jiu-Jitsu.

Whether you’re traveling from out of town or just checking out a new academy, our doors are always open to the BJJ community.

​From technical drilling to some fantastic, respectful rounds, it’s always a privilege to share the mats, swap techniques, and experience that universal Jiu Jitsu bond. Thank you for bringing your positive vibes and hard work to our team!

​"The best part of BJJ? No matter where you go, you instantly have a family on the mats." 🙌
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05/28/2026

We need to settle a myth once and for all: Washing your BJJ belt does NOT wash away your knowledge. 🧼❌

​It does, however, wash away staph, ringworm, and sweat. 🦠

​Your belt touches the mat, your partners, and your sweaty gi just as much as everything else. Do your teammates a favor and throw it in the wash with your gi. Just hang-dry it so it doesn't shrink!

​Let's keep it clean, family. 🤝


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05/26/2026

Drop the affiliations, pick up the knowledge. 🥋⛓️

​Incredible energy on the mats this Memorial Day weekend! Huge thanks to Professor Kirk for dropping absolute gems during the seminar.

​The best part? Seeing practitioners from all different gyms across the area leave their patches at the door to learn, grow, and smash together. Iron sharpens iron, and the vibes during the post-seminar open mat proved exactly why this community is unmatched.

​Shoutout to everyone who showed up, put the work in, and stayed for the rounds! Let’s keep building. 📈💪

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