Method: A Sweat Studio

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Somerset, KY
Method: A Sweat Studio

Located in downtown Somerset, KY
METHOD { A Sweat Studio } by Michelle Gambill & Sarah Leigh.

06/06/2026

Happy Saturday, Method ✨

Just a reminder in the summer we’ve got 3 classes on Saturday mornings & no classes on Sunday. Use your time this weekend to get your schedule planned for next week - classes almost every hour during the week!

Don’t forget we’ve added the 6:30 am group classes + our YOUTH classes on T/Th @ 12:15!

* Method trucker hats + our collection are the perfect summer pieces ☀️

06/03/2026

✨ Another June event to mark your calendars for ✨

Lavender Wellness Retreat on the Farm on Tuesday, June 16! $55

Step away from the noise and into a day designed to restore your body, mind, and spirit.

Our Lavender Wellness Retreat is a thoughtfully curated experience rooted in rest, beauty, and simple pleasures — all set against the backdrop of blooming lavender fields.

✨ Aromatherapy Workshop with Jami Johnson
Learn the art and science of essential oils as Jami guides you through aromatherapy basics. You’ll create your own custom roll-on — choose a calming sleep blend or craft a natural perfume that reflects your personal scent style.

🥣 Build-Your-Own Parfait Bar
Fresh, nourishing ingredients layered just the way you like them — because wellness should taste good, too.

☕ Lattes from Woodstock Coffee Co.
Sip something warm and comforting while you relax and connect.

💐 Lavender Cutting Experience
Step into the field and harvest your own bundle of fragrant lavender — a peaceful, grounding moment you’ll carry home with you.

🧘‍♀️ Gentle Yoga with Stephenie Richardson of Method: A Sweat Studio

We’ll close the day with a calming yoga session designed to stretch, strengthen, and center you in the most peaceful way.

This retreat is perfect for women who pour into everyone else and are ready for a few intentional hours of pouring back into themselves.
Slow down. Breathe deep. Leave refreshed — with lavender in your hands and calm in your heart. 💜

https://www.simpletix.com/e/wellness-retreat-tickets-260956

06/02/2026

Mark your calendars for our next
AROMA YOGA · NERVOUS SYSTEM RESET ☀

Busy schedules demand better recovery.
This recovery-focused AromaYoga session is designed to slow the pace, regulate stress, and
restore balance through gentle movement, breath, hands-on assists, and the use of essential oils
to support relaxation and recovery. A steady, grounding experience created for busier summer
rhythms.

🗓 Saturday, June 20
⏰ 9:15–10:30 AM
👥 Limited to 10 clients
An ideal reset after Mat Pilates.
Reserve your spot via Mindbody — space is limited.

06/01/2026

SUMMER JUST GOT BETTER ☀️ 6:30 AM GROUP CLASSES ARE POPPING UP FOR JUNE & JULY!

Tuesday - Heated Mat with
Thursday - SweatHIIT with
Friday - BarreSWEAT with

We will keep our regular 5:30 AM schedule as well for you early birds! We’re hoping this will help with those early am waitlisted classes so we can ALL start our day off strong 💪🏼

Schedule starts tomorrow June 2nd! ✨

05/31/2026

NEW POP-UP CLASS

Introducing: Spin & Yin on June 15th at 5:15 PM ✨

The ultimate nervous system reset is rolling into the studio.

For the first 30 minutes, we’ll ride through an energizing spin session programmed for everyone. Whether you’re brand new to the bike or a seasoned rider, this class is designed to be approachable, music-driven, and FUN. No intimidation. No pressure. Just great beats, movement, sweat, and good energy. 🚴‍♀️🎶

Then… we slow it all the way down.

The second half of class transitions into Yin Yoga. Unlike fast-flow yoga classes, Yin is deeply restorative and grounding. Poses are held on the floor for 3 to 5 minutes at a time, allowing the body to gently target deep connective tissue, fascia, hips, spine, and joints.

Benefits of Yin Yoga include:
✨ Improved flexibility & mobility
✨ Reduced stress & nervous system overload
✨ Better recovery
✨ Mental endurance & mindfulness
✨ Deep relaxation

Spin & Yin truly gives you the best of both worlds:
🔥 Energy + calm
🔥 Strength + softness
🔥 Sweat + stillness

Book your spot today!

05/28/2026

Client Testimonial ✨ Dylan & Madison Gaskin

“Dylan and I knew we had to make a change in our lives about a year ago. We were overweight, unhealthy, and had lost motivation in doing any form of exercises. A friend suggested that Method was a great place to workout and get back into the swing of things. We were both very hesitant about working out in public just because it had been so long since we had done anything. However, I decided to give it a try first. Michelle Morrow welcomed me with open arms in Pilates Reformer beginner privates. I had never felt so comfortable in an environment while working out before. Between the positive feedback and the correct demonstrations I felt like this could be something I could do everyday. I decided to branch out and try other classes including heated mat pilates and barre! Dylan didn’t have a gym set up in place so one day I asked him to come with me. He ended up loving the classes I was taking and decided this was something he wanted to stick with also. We both have each other to motivate and show up at 5:30 in the morning with. For a year now, Method has become our safe place. I have lost over 80 pounds and Dylan has lost over 100. We are stronger, healthier, and more motivated because of Method. The environment is calm and effortlessly inviting. The instructors truly care about your well being and help you to best of your ability. Dylan and I have even branched out taking classes without each other! Most of the time you can catch him in Lift with Seth, but now his favorite has become SweatHIIT with Sarah! It’s not just for girls, it’s also for the men too!”

We are so proud of these two & LOVE seeing them come to Method together 🤎

05/27/2026

We are excited to launch our Youth Class this summer for girls & boys ages 7–12! 💪🎉

This class is designed to help kids build confidence, healthy habits, focus, discipline, and all-around movement skills in a FUN and encouraging environment.

We’ll be:
🏃 Going on walks/runs
🎶 Moving with music
🏋️ Learning proper form with weights
🚴 Riding spin bikes (if height allows)
🎯 Playing games, challenges & winning prizes

Our goal is to help kids move their bodies, reduce screen time, make friends, and learn how to take care of their health while having FUN all summer long. 🌈

📍 Method Sweat Studio | Somerset, Kentucky
📅 Starts Thursday, June 4th
🕛 Tuesdays & Thursdays at 12:15 PM
⏱ 45 minute classes
💲 $10 per child when you buy a package of 4, 8 or 12. Single class is $12
👧👦 Mixed class ages 7–12
✅ No prior fitness experience needed!

⚠️ Space is LIMITED to 15 kids so sign up early!

📲 Sign up now on the Method App!

05/13/2026

Meet your new summer uniform ☀️

We are loving our new arrivals from Varley — the perfect blend of elevated activewear and everyday luxury. Designed to take you seamlessly from your workout to coffee runs, errands, travel days, and everything in between.

Effortless. Comfortable. Timeless.

Elevate your wardrobe this summer with pieces that make you feel as good as you look ✨

Stop by the studio to shop our latest collection before your favorites are gone 🤍

05/11/2026

✨ WHY PILATES REFORMER? ✨

Pilates Reformer is more than just a workout — it’s a full body experience designed to build long, lean strength while improving mobility, posture, balance, and core stability.

At Method, our reformer classes are designed to complement ALL forms of movement — making them the perfect addition to your routine whether you love lifting weights, HIIT training, barre, cycling, yoga, or strength circuits.

Benefits of incorporating Pilates Reformer into your weekly routine:

✔️ Improves core strength & stability
✔️ Increases flexibility & mobility
✔️ Enhances posture & alignment
✔️ Builds strength without excess joint strain
✔️ Supports recovery & injury prevention
✔️ Improves muscle endurance & control
✔️ Complements weightlifting & HIIT training beautifully

Our reformer classes each offer a different focus so you can build a well-rounded routine:

✨ REFORM – full body reformer strength & flow
✨ STRETCH – recovery, mobility, and deep stretch
✨ FOCUS – targeted muscle group training & intentional movement
✨ HIIT – higher intensity reformer intervals for strength + cardio
✨ SWEAT – athletic reformer training with a powerful burn

Your strongest body comes from training with balance — strength, mobility, endurance, recovery, and control. 🤍

✨ Also, these adorable Varley sets can be purchased in studio!

05/06/2026

🌸 MOTHER’S DAY GIVEAWAY WEEK 🌸

We’re celebrating all of the incredible moms, mother figures, future mamas, and women who continue to pour into everyone around them 💕

This year, we’re extra excited because we’ve teamed up with some of our amazing Method clients who are also local small business owners to bring you THREE incredible giveaways!

Featuring:
✨ Method A Sweat Studio
✨ Somerset Candle
✨ Woodstock Coffee Company
✨ SkinX Aesthetics
✨ ASR Massage
✨ Banjo Bakes / Hannah Watts
✨ Stellar Sprays Madison Gaskin
✨ Be You Boutique

🎀 GIVEAWAY #1
• $25 Woodstock Coffee gift card
• (1) 10 oz “Somer Santal” candle in a special edition pink vessel
• 60-minute Swedish massage with ASR Massage

🎀 GIVEAWAY #2
• $25 Banjo Bakes gift card + Mother’s Day Herb Garden
• $50 Be You Boutique gift card
• Spray tan with Stellar Sprays

🎀 GIVEAWAY #3
• IPL treatment valued at $400 from SkinX Aesthetics
• (1) Pilates Reformer class at Method
• Method trucker hat

HOW TO ENTER:
💕 Follow all participating accounts
💕 Like this post
💕 Tag 3 friends in the comments
💕 Share to your story & tag us for an extra entry

Address

259 S. Maple Street
Somerset, KY
42501

Telephone

+16064165257

Website

http://www.sweatatmethod.com/

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