CherYoga

08/15/2026

Ooohhh this is such a good one!

08/14/2026

True and good friends are so good for the soul. Shout out to my beautiful friends.

08/08/2026

Hello, Friends. Please read below for a quick anytime reset.

*Please do this in a safe space while seated or laying in bed. Not while driving. Feel free to play or stop the song attached to this post as you read through or mute it if you need silence.*

I invite you pause. If it feels okay, close your eyes and place a hand over your heart.

Pause and notice.

Maybe you notice your heartbeat. Maybe the warmth beneath your palm or maybe even something else, stay there for a few moments.

If you want to go a little deeper, start to slowly breathe in through the nose and down to the belly.

Then slowly exhale out through the mouth adding a “Haaa” sound. Can you extend the “Haaa” longer than the inhales even if it’s a little bit longer?

Repeat a few more times.

Did you release your palm down or is it still at your heart space? Either of which is right for you.

If your eyes are still closed, please open them and then and look around your space. Take a moment to reflect and journal your experience if you feel called to do so.

In light and love, my dear friends!

♥️

08/08/2026

🫶🏽🙏🏽✌️

Third Eye Thoughts

06/20/2026

✌️☮️

06/06/2026

♥️🏳️‍🌈♥️🙏🏽

🌈 Pride can look different for everyone.

It can be a process of understanding yourself more clearly, finding language that fits, and building the confidence to take up space in ways that feel true.

It can also be collective: community, support, belonging, and moments of being seen without needing to explain yourself.

However it shows up, it matters.

At Yoga Medicine, we believe yoga should feel expansive, human, and accessible to a wide range of identities, lived experiences, and perspectives.

This month is a reminder of the importance of continuing to create spaces where people feel safe to show up more fully as themselves…

And of the people and communities helping make those spaces possible. 🫶

04/02/2026

https://www.facebook.com/share/1HLfC9MzHF/?mibextid=wwXIfr

01/28/2026

One more for today! Let’s pause…..