UOA Sports Performance

03/15/2022

Happy NATM to all my fellow athletic trainers! If you know an athletic trainer thank them for the continued care they give their athletes/patients on a daily basis.

Why are ATCs so important you may ask? We offer a wide range of skills to evaluate and treat individuals. We provide preventative services, emergency care, rehab of injuries and medical conditions, therapeutic interventions, and clinical diagnosis.

This profession continues to grow and evolve and I am so proud to be a part of it!

02/16/2022

February is heart health month ❤️ cardiovascular disease is currently the leading cause of death in America. Here are some simple ways to help reduce your risk of CVD:
▪️30 minutes of physical activity a day
▪️Eating balanced healthy meals
▪️Finding ways to reduce stress
▪️Stop using to***co and limit alcohol consumption

02/07/2022

We love client testimonials! If you or someone you know is interested in personal training come on in! We’d love to get you started on your fitness journey and allow you to reach your goals! 💪🏻 Looking to give us a try call 732-851-1499!

01/31/2022

Ever curious what your body fat percentage is? This is the best way to get an accurate reading! Come in to UOA to get a single scan or a pack of two to help you along your fitness journey. To schedule call Carla at 732-537-0909 ext. 1109.

06/23/2021

It’s National Hydration Day! Remember to drink enough water especially during these hot and humid days! 💧

04/16/2021

Unintentional twin day today with training client Linda. This lady has been crushing her workouts each week 💪🏻

03/24/2021

03/12/2021

March is National Athletic Training Month!! A lot of the time trainer is used to describe Athletic Trainers and personal trainers but they are NOT the same.

Certified Athletic Trainers (ATCs) provide services for prevention, diagnosis, treatment and rehabilitation of injuries whether that be in a high school, college, clinic, or etc.
Personal trainers assess the needs of clients and put together a plan to help with fitness goals. These trainers can be found in health clubs, fitness centers or anywhere physical activity can take place.

Happy NATM to all my fellow Athletic Trainers! This year has been unlike any other, but we have managed to push through and make the best out of it!

03/09/2021

HAPPY MONDAY! Remember it’s a new week that brings new goals. Don’t be too hard on yourself and take one day at a time! Have a great week everyone!

12/31/2020

What are some goals you have going into the new year? Whether that be fitness or personal goals!