08/29/2026
We are officially 2 weeks away from the start of Empire North! 🤼♂️
There is no better way to get ready for the upcoming season—especially if you haven’t been training consistently over the summer.
Last session, we had over 50 wrestlers, an all-time high for Empire North. This fall, we’re looking to continue growing, adding talent to the room, and building on what we’ve created.
Our room has a great range of experience, from first-year wrestlers to NY State Qualifiers. Wrestlers who have stayed with us for multiple sessions can attest to the difference that consistent training at North has made in their development.
Every wrestler gets hands-on coaching from three former college wrestlers with experience across all levels of college wrestling:
Coach Alex Leone — former Iowa Central and SUNY Cortland wrestler, NJCAA All-Academic First & Second Team, NY Section finalist and Eastern States placer.
Coach Riley McHale — former Muhlenberg College wrestler, Section champion, NY State placer and League Wrestler of the Year.
Coach Dave Robin — 2x Section I Champion, NYS All-State wrestler and Division I NCAA Qualifier for Rider University.
At Empire North, we believe in providing high-quality technique and high-level practices modeled after college programs, while still keeping wrestling fun. Our goal is to help wrestlers improve technically, physically and mentally while continuing to build their love for the sport.
📅 September 14 – November 6 | 8 Weeks
Monday & Wednesday: 6:30–8:00 PM
Friday: 5:00–6:30 PM
📍 John Jay East Fishkill HS Wrestling Room
BONUS: Empire North members can also train at our Somers location on Sundays.
Come get ready for the season.
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