Inner Circle Brazilian Jiu Jitsu and Muay Thai

Inner Circle Brazilian Jiu Jitsu and Muay Thai Central New York's Premiere Brazilian Jiu Jitsu & Muay Thai Gym. Follow our adventures with

Hard work brings people through the door. Community keeps them coming back.Every round, every scramble, every grip fough...
06/16/2026

Hard work brings people through the door. Community keeps them coming back.
Every round, every scramble, every grip fought for and earned is part of something bigger than technique. It's the shared struggle of showing up, pushing through challenges, and helping each other improve one day at a time.

On these mats, belts, backgrounds, ages, and experience levels all fade away. What remains is a room full of people committed to growth—celebrating victories, learning from setbacks, and building each other up along the way.
This is what Brazilian Jiu-Jitsu is really about: discipline, resilience, and a community that becomes family.

🥋 Train hard. Stay humble. Grow together.

Power. Precision. Confidence.Every kick starts with a lesson. Every round builds confidence. Every class is a step towar...
06/10/2026

Power. Precision. Confidence.

Every kick starts with a lesson. Every round builds confidence. Every class is a step toward becoming stronger—physically and mentally.
From young athletes developing coordination and discipline to adults sharpening technique and pushing their limits, Muay Thai is for everyone willing to show up and put in the work.
At Inner Circle Muay Thai, we celebrate progress at every level. 🥊

At Inner Circle Muay Thai, our girls learn more than punches and kicks — they build discipline, resilience, focus, and b...
05/27/2026

At Inner Circle Muay Thai, our girls learn more than punches and kicks — they build discipline, resilience, focus, and belief in themselves every step of the way. 🥊🔥
Empowered young athletes. Supportive team environment. Real training for the next generation.

05/22/2026
05/19/2026
No shortcuts. No excuses. Just work.At Inner Circle Brazilian Jiu Jitsu & Muay Thai, we train together, push each other,...
05/15/2026

No shortcuts. No excuses. Just work.

At Inner Circle Brazilian Jiu Jitsu & Muay Thai, we train together, push each other, and grow stronger every day.
The journey starts with showing up. 👊

Confidence grows here.Discipline is built here.Leadership starts here.At Inner Circle Brazilian Jiu Jitsu, our kids prog...
05/14/2026

Confidence grows here.
Discipline is built here.
Leadership starts here.

At Inner Circle Brazilian Jiu Jitsu, our kids program teaches far more than takedowns and submissions. Through Brazilian Jiu Jitsu, kids develop confidence, focus, resilience, respect, and the ability to stay calm under pressure — skills that carry into school, friendships, and everyday life.
For girls especially, BJJ creates a powerful environment to become strong, capable, and self-assured while learning real-world self-defense in a supportive team atmosphere.
Strong kids. Strong girls. Strong future. 🥋🧡

New week. New rounds. New opportunities to grow. 🔥Start your Monday the right way at Inner Circle Brazilian Jiu-Jitsu an...
05/12/2026

New week. New rounds. New opportunities to grow. 🔥
Start your Monday the right way at Inner Circle Brazilian Jiu-Jitsu and Muay Thai Academy — sharpen your technique, challenge yourself, and build momentum for the week ahead. 🥋
Monday training sets the tone. Let’s get after it. 💪

Address

527 Charles Avenue
Solvay, NY
13209

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