Jill Anenberg Lawrence

Jill Anenberg Lawrence Hi! 😄 I'm Jill!

Board-Certified Health Coach, author, speaker, and animal advocate. 🤸🏽‍♀️

Helping humans live healthier, happier, lighter lives through sustainable habits, strong boundaries, humor, and rescue animals. 💛

Sometimes stripping away responsibilities and soaking in the sun and adventure are the best healing medicine. It’s been ...
09/14/2026

Sometimes stripping away responsibilities and soaking in the sun and adventure are the best healing medicine.

It’s been an all-hands-on-deck summer with little reprieve. I would tell my clients to take a few hours if you can’t take a week—so that’s what I did today.

Thank you Taylor Taylor Leigh for the laughs, love, and animal-filled day! 💕

Caption my handsome guy. Gonzales. My everything. 🖤
09/11/2026

Caption my handsome guy. Gonzales. My everything. 🖤

Some sandwiches feed your belly. The best ones feed your soul. 🥪❤️Especially when they’re made with two incredible human...
09/10/2026

Some sandwiches feed your belly. The best ones feed your soul. 🥪❤️

Especially when they’re made with two incredible humans, Eileen and Brad from Operation Blankets of Love - who dedicate their lives to supporting rescue groups, animals, and the people fighting for them. 🐾

Our resources are limited. Save your energy for the people (or souls) who will be receptive, respectful, and loving in r...
09/06/2026

Our resources are limited. Save your energy for the people (or souls) who will be receptive, respectful, and loving in return.

You can care about others without carrying their crap for them. Lighten your load with boundaries and self-love.

🖤 Gonzales and Whiskey approve this message. 🤎

Shine your light because you never know what darkness other’s are trudging through that your special light can brighten....
09/04/2026

Shine your light because you never know what darkness other’s are trudging through that your special light can brighten.

Literal love and light. 🫶🤍✨Pass it on.

One of my favorite parts of coaching is helping people get clear on what they actually want and creating realistic steps...
08/24/2026

One of my favorite parts of coaching is helping people get clear on what they actually want and creating realistic steps to move toward it. 🌟

The beautiful side effect of goal setting is creating focus for our future. Goals inspire, motivate, and energize us toward the action steps required to create the life we want.

We’re not leaving life to chance. We’re actively taking control and manifesting the legacy we want to lead and leave.

So, what are you working toward? And more importantly, what’s one step you can take today to get closer?

Dream big, baby. Then move your ass. 😂💙

“Multitasking is the enemy of mindfulness.”As someone who always has a whole lotta s**t on the list, I catch myself tryi...
08/22/2026

“Multitasking is the enemy of mindfulness.”

As someone who always has a whole lotta s**t on the list, I catch myself trying to do it all—and all at once. Exhibit A: reading Atomic Habits while cleaning with a rat on my shoulder. 🐀📚

Multitasking can feel productive, but sometimes it just means we’re doing five things while being fully present for none of them. Answering an email while eating lunch, checking texts while walking the dogs, folding laundry while returning a call. (I actually find the last one quite efficient! 😂)

Doing more at once doesn’t always mean getting more done. Sometimes it means missing more of what’s happening. (Damn where’s the other sock?!🧦)

And since Atomic Habits clearly made its way into this multitasking circus, I highly recommend it. It’s a great reminder that small, consistent changes add up to big results—which might include learning to do one damn thing at a time. 😂 Who feels me?!

In a cat nap of a blink, a decade has passed. Happy 10th birthday Nala!! Your sleek beauty stole my heart at the pop-up ...
08/22/2026

In a cat nap of a blink, a decade has passed. Happy 10th birthday Nala!! Your sleek beauty stole my heart at the pop-up adoption I told dad, “I’m just gonna say hi.” 😻You made me ugly cry, pit out my sweater, and believe even more In synchronicities.

You were born around the date my first panther, Guiseppi, tragically passed. 🐈‍⬛ (His story’s in my upcoming book! ) And ironically from the same rescue STRAY CAT ALLIANCE I donated his goodies all those months before… meant to be.

You have the best motor. Impressive confidence. Dedicated nuzzle dives. The funniest way you always seem to lay across my journal and notes. And the silliest kitty personality. You brought laughter back into my life, igniting healing through feline humor. I cherish our late nights together. Happy 10th Nals. 🐾

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