Start Moving Fitness, LLC

05/08/2026

Inspiring day at the Cleveland Clinic Women’s Health Forum with my daughter, sister, and niece. Hoping the health data coming out helps women for generations to come. Also met one of my fitness inspirations, Stacy Sims, PhD. (ladies, her research and books are a must read. “Women are not small men”). Fuel your body with healthy foods and lift weights to build muscle, confidence, bones and help your brain. Knowledge is power!

03/18/2026

This week I received another client referral to provide strength training to a woman with low bone density. Another woman with low bone density…. I’m seeing more healthy women in their early 50s who have osteopenia or osteoporosis (one has severe osteoporosis in her early 50s). If you are perimenopausal or menopausal, please understand what you can do to strengthen your bones.
—You start losing bone density in your 30s.
—1 in 2 women over 50 will fracture a bone due to osteoporosis. Half of us!
—Ask your provider if you can get a bone density test (called a DEXA). Normal age in this country is 65 which is too late—and sad.
—Be proactive. Your independence counts on it, so learn more and consider joining this important webinar. 💪🏼

Join us on Thursday, March 26, 12:00pm–1:00pm ET!

Menopause is a critical time for women's bone health. As estrogen levels decline, bone loss can accelerate, increasing the risk of osteoporosis and fractures. Understanding these changes—and what you can do about them—can help protect your health for years to come. Join the Bone Health & Osteoporosis Foundation (BHOF) and the National Menopause Foundation for an informative webinar exploring the connection between menopause and bone health.

Learn more and register here: https://us06web.zoom.us/webinar/register/WN_y01S-t1VQJKGo5FFupGmUg #/registration

03/03/2026

Green Goddess salad… Fresh, healthy, and perfect for spring and summer. Rated two thumbs up in my family. Give it a try—Delish!
Recipe in comments.

10/20/2025

1 in 2 women over the age of 50 will break a bone due to osteoporosis. Osteoporosis is silent, and a fracture may be the first sign you have it. Unfortunately in this country we wait until women are 65 before a bone density test (DEXA) is given unless you are higher risk. That is way too late—you start losing bone in your 30s, this loss accelerates after the age of 40 and again in menopause. Don’t wait—push for a DEXA or you can also do private pay (I just had a private pay DEXA for piece of mind since my doctor would not refer me). Other ways to help your bone density:
—Calcium and Vitamin D
—Strength training and other weight bearing exercises
Take action—your independence counts on it!

09/13/2025

1 in 2 women will break a bone due to osteoporosis, and in the US the standard screening age for bone density is 65. Bone loss is silent and happens years before that which puts women at risk for a break, especially post-menopause where bone loss accelerates. Learn what you can do to help reduce your risk of bone loss—this article is a great read!

Surprise: Your daily walk and supplement routine won't fully protect your bones. Experts explain the most effective ways to stave off osteoporosis during menopause and beyond.

08/16/2025

I’m a passionate advocate for women’s fitness and health, and grateful to coaches Kamna and Leah from Weight What? for having me on a recent episode of their podcast. Very fun experience, and I hope informative for you. Strength training matters, especially as we age, and helps to keep you strong and independent!

Aging doesn’t mean giving up on feeling strong, healthy, and energized. In this episode, we chat with Christine Hales, founder of Start Moving Fitness, LLC. ...

04/11/2025

Please join me on Friday, May 9 for a women’s health forum to celebrate National Women’s Health month. I am one of many guest speakers, along with functional medicine, OB/GYN, a psychologist, a Registered Dietician and more. We will collaborate, celebrate and educate women and moms on various physical and mental health issues. Discounted rates are available for tables—this is also a great networking opportunity. Hope you can join us!

Christine Hales, ACE CPT, CES, is the owner of Start Moving Fitness and one of the presenters at Moms Eat First: Prioritize Your Health Forum on May 9th. Christine has worked in fitness for over 25 years with diverse populations to help clients achieve their wellness goals. She is an advocate for, a...

03/29/2025

**UPDATE** Locals, the speaker panel for the women’s health forum has been updated to also include local Registered Dietician, Abigail Taft. She is fabulous and specializes in women’s nutrition!

May is Women’s Health Month and Mother’s Day, and Kathy Sullivan will host an event for women and moms in the Cleveland area.

This event will explore women’s health issues and the unique challenges moms experience. Learn from various health experts on ways to improve your overall well-being and get your questions answered. This is an event you don’t want to miss!

DATE: Friday, May 9, 2025

TIME: 7:30-11 am (breakfast and networking 7:30-8 am)

LOCATION: Embassy Suites by Hilton at 5800 Rockside Woods Blvd North, Independence, OH 44131

COST: $45 (includes breakfast and complimentary book - group discounts available)

REGISTER HERE: https://www.eventbrite.com/e/moms-eat-first-prioritize-your-health-forum-registration-1281541548269

Please share with others you think would benefit from attending. Hope to see you there!l

Panel discussion format where women can learn from health experts, share experiences, and focus on their personal wellbeing.

06/12/2024

If you need more reasons to start a strength training program, take a look at my recent blog on its anti-aging effects. I wrote it for Reset Lounge, a holistic wellness center in Chagrin Falls—which happens to be my second training location in addition to my in-home business. Start strength training, ladies! 💪🏼

https://www.resetlounge.com/blog/anti-aging-effects-of-strength-training

06/02/2024

For years we’ve read how good the Mediterranean is for us, but now a large study shows the benefits specifically for women. Reduced risk of cancers and heart disease just to name a few. Read on for the benefits of this diet for your longevity.

Closely following the Mediterranean diet reduced the risk of early death in women by nearly 25% in a large new study. Here’s how.