Kestrel Coaching

Kestrel Coaching Deb Hamberlin (a certified UESCA ultrarunning coach) started Kestrel Coaching with the vision to introduce others to the amazing community of ultrarunning.

Whether you are a seasoned trail runner or new to running, Kestrel will customize coaching to meet you where you are at. Deb wants to encourage you to GET OUTSIDE and MAKE BIG GOALS!

Let’s Go Team Kestrel Elizabeth McIntyre out crushing the Mingus Traverse 80 miler today. Her training is enough to carr...
05/05/2026

Let’s Go Team Kestrel Elizabeth McIntyre out crushing the Mingus Traverse 80 miler today. Her training is enough to carry her through the miles, but if wasn’t, the views would still get her to the finish line. We are so proud of you Elizabeth. Time to celebrate all your dedication this past year!



Congratulations to Team Kestrel Athlete for completing the very technical Terror of Tammany 30K this weekend. Val has b...
03/25/2026

Congratulations to Team Kestrel Athlete for completing the very technical Terror of Tammany 30K this weekend. Val has been putting in the work, building strength weekly, aiming for some big goals this year. Tammany was great practice in a race setting, taking away a lot of feedback on what worked and what didn’t. Proud of you Val!



Shout out to Team Kestrel athlete Marcos Renteria who ran sub-4 hours on a brutal hot day out at the Copper Corridor 32k...
03/20/2026

Shout out to Team Kestrel athlete Marcos Renteria who ran sub-4 hours on a brutal hot day out at the Copper Corridor 32k. Marcos continues to stack bricks and build climbing strength as he heads towards IMTUF 100 later in the season. Get outside & fly!





Quick shout out to Team Kestrel’s .mcintyre who ran strong all day at the McDowell Mountain Frenzy 50K this weekend. Thi...
12/09/2025

Quick shout out to Team Kestrel’s .mcintyre who ran strong all day at the McDowell Mountain Frenzy 50K this weekend. This race is one of my favorites and Elizabeth agreed, saying she will be back! Proud of you Elizabeth. 💪🏼



Congratulations to Team Kestrel’s Sara Baldwin for becoming a certified running coach for the Game Changers program. Sup...
11/13/2025

Congratulations to Team Kestrel’s Sara Baldwin for becoming a certified running coach for the Game Changers program. Supported for the fourth consecutive year by Presenting Sponsor Brooks Running, the program continues to build a national network of certified run coaches championing inclusivity, representation, and community connection. Sara is located in Duluth, MN so if you are in the area please DM for more information on getting started. Sara just crushed her first 100 mile ultra this year and has so much knowledge to share with the community.



Congratulations to .mcintyre for her breakthrough finish at the Sedona Red Rocks Marathon on Saturday. According to Eli...
10/20/2025


Congratulations to .mcintyre for her breakthrough finish at the Sedona Red Rocks Marathon on Saturday. According to Elizabeth, all of those “hill drills” paid off. With nearly 3700 ft of vert, this was still Elizabeth’s second fastest time in the marathon. Finishing in 6:04 and 5th overall female. You are amazing!






HUGE Congratulations to Team Kestrel’s Izzy Weaver who crushed the Rogue Gorge 50 miler this past weekend. Izzy has been...
10/20/2025

HUGE Congratulations to Team Kestrel’s Izzy Weaver who crushed the Rogue Gorge 50 miler this past weekend. Izzy has been building brick by brick this past six months, consistently showing up and putting in the work. So as race day came, Izzy did it! New ultra distance achieved. Rogue Gorge 50 is a point-to-point, downriver 50 miler, all entirely along the iconic Upper Rogue Wild & Scenic River in the Southern Oregon Cascades. Just look at this view! Finishing top 10 in AG in 12:02, congratulations Izzy!



&fly

Let’s go Kyle Sharow! It’s race week for The Mammoth, a 200+ mile race looping around the Eastern Sierras. After a succe...
09/24/2025

Let’s go Kyle Sharow! It’s race week for The Mammoth, a 200+ mile race looping around the Eastern Sierras. After a successful finish of Cocodona 250 earlier this year, Kyle fell in love with the challenge of this distance and quickly signed up for The Mammoth’s inaugural running. It has been a blast coaching him and I look forward to supporting him to another finish line.




Once again continues to crush! Shout out to Team Kestrel Sheila Boyle for taking 1st place AG and F6 at the Pisgah Moun...
09/20/2025

Once again continues to crush! Shout out to Team Kestrel Sheila Boyle for taking 1st place AG and F6 at the Pisgah Mountain 50K last weekend. Sheila is a great athlete and friend that demonstrates age doesn’t have to keep you from getting outside and making big goals! Let’s go ladies!





Although you usually find Kyle on the trails, this weekend he decided to jump into a road marathon with his wife Brittan...
09/01/2025

Although you usually find Kyle on the trails, this weekend he decided to jump into a road marathon with his wife Brittany for a “fun” run, and came up with a marathon PR, running negative splits. Save some of that speed for the final miles of Mammoth 200 later this month! 😂 You are amazing. Congratulations Kyle!







Join me in congratulating who crushed the Jay Peak 22 miler, place 1st AG! The race boasts over 7300 feet of vertical. ...
09/01/2025

Join me in congratulating who crushed the Jay Peak 22 miler, place 1st AG! The race boasts over 7300 feet of vertical. It’s a quad buster for sure. Way to represent Team Kestrel Sheila!





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