Kainos Strength and Conditioning

Kainos Strength and Conditioning Located on the back side of The Fitness Place building. Front door is around back!
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We are extremely blessed to have trained so many women throughout their pregnancy. It’s like we already know the newborn...
08/06/2026

We are extremely blessed to have trained so many women throughout their pregnancy. It’s like we already know the newborns when they arrive. Then we get the pleasure of holding them while mom works out. Pretty rare and special for a gym, we think. 🥰

08/05/2026

Intentional movement designed for middle and high school athletes of every sport. Because athletic performance is built by movement, not machines.

07/21/2026

Coach Britt has one kid that loves working out and one that does not. So a little coaxing was required in order to begin a routine. Moving your body and lifting weights is ESSENTIAL to a longer life, more energy, and healthy habits. Just like doing chores and homework develops a responsible and well rounded young adult, working out at a young age teaches discipline. If they don’t want to, find a way to make it happen. It’s worth it. They are worth it.

07/16/2026

Boom.

07/14/2026

EZ had such a fun time here in March playing basketball with the teenagers that he decided to come back for a little skills training. Don’t miss the opportunity to learn all about athletic performance in basketball in this three day camp July 27 28th and 29th!! Open to boys and girls, separated by grade. Link in the bio!

You waking up to workout or snoozing?In summer, sometimes getting your training in before the day begins is the move. 💪🏼
07/13/2026

You waking up to workout or snoozing?
In summer, sometimes getting your training in before the day begins is the move. 💪🏼

YOOOO!!! Here is an incredible opportunity for your teen athlete! We are cooking up an awesome basketball camp with EZ t...
07/12/2026

YOOOO!!! Here is an incredible opportunity for your teen athlete! We are cooking up an awesome basketball camp with EZ to round out your summer activities. Don’t ball? Join us for the strength training session to learn more about athletic performance!
These chances don’t come to Alaska often so LETS GO!!! Link in the bio!!
Open to ALL schools, registration limited 👀

Some limited flavors are in stock!! Get them while you can!
07/10/2026

Some limited flavors are in stock!! Get them while you can!

07/03/2026

Have you met coach Brittany and seen her passion for our youth? Grades 6-12 are her favorite and she is here to help kids BEFORE injury from high intensity sport. Don’t delay getting your kids involved in strength training! Their tendons and ligaments will thank you 🙏🏼

Address

35257 Kenai Spur Highway
Soldotna, AK
99669

Telephone

+19073944155

Website

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