Live Well with Nicole

09/28/2024

For all the firefighters … join me on 10/10!

local Firefighters get snacks, beverages, & time to connect with peers. lululemon is hosting a game night, with gifted product for winners!

07/15/2021

So excited to be offering 2 different healing experiences this month at my studios! I will be guiding a healing style of yoga along with a sound bath by

Restorative Yoga + Sound Bath
Friday, July 23 | 6:00pm-7:00pm


Yin Yoga + Sound Bath
Friday, July 30 | 6:00pm-7:00pm


$35 investment
DM me if you are interested in attending

01/08/2021

Give yourself an hour of yoga just for the you ... in fact give yourself a whole week!

Get your first week of unlimited classes for only $20! Link in bio ⬆️ to sign up or DM us 📲 to get started!

💙💚 After your first week you can apply the $20 to your first month of membership! 💙💚

12/30/2020

What a year it has been!

From building a brand new studio, to leading my first destination yoga retreat, connecting with students from all over the US through virtual classes, to teaching outdoors in all of weather Mother Nature throws at San Diego. Plus all of the stuff in between!

They say CHANGE is the one constant, but so is YOGA. It is the practice, tools and lessons that have provided me the stability to handle all of the change 2020 has challenged me with.

Wednesday is my last Outdoor Yin class of 2020. There is one last open spot! Come bundled up and bring your blanket. We will work on getting grounded so that you can head into the new year with intention and hope.

#2021

07/27/2020

Challenge accepted 🖤🤍 I am so grateful and in awe of the women in my life that inspire and empower me everyday. Let's continue to uplift and encourage one another.

07/19/2020

S H I F T & E X P A N D

Last week it felt like things came to a screeching halt when I had to close again due to the rise of COVID-19 cases.

Every option I explored was blocked. I felt like I was failing my yoga community. My anxiety spiked while I reminded myself this is all out of my control.

After a good cry and some space I realized it is time to shift and expand. There are so many more ways I can support my yoga community.

So this week I will be bouncing around supporting the San Diego studios. You can catch me teaching:

WEDNESDAY 7/22 12pm PT
Virtual Y6 Power
We will explore the concept of shifting and expanding

Friday 7/24 10am PT
Outdoor Y6 Hot
- the lawn behind Carlsbad

Book online or on the Y6 app.

Miss ? DM me if you want to book a private lesson or shopping experience.

📷

07/17/2020

A letter promoting the safety and importance of health clubs, signed by 61 U.S. health club executives, was sent by IHRSA to governors of all 50 states, urging the governors to consider data when making their decisions about essential businesses and shutdowns.

07/17/2020

This teeny yogini turned 15 today!

We no longer teach Kids Yoga together. Now she occasionally takes regular yoga classes! Being her mom has taught me to be fully present for every milestone, to listen with out judgement and to be grateful every day to experience her growing up.

Happy birthday, my darling girl .kempka!

📷 Kids Yoga 2015

06/25/2020

Due to construction delays, we will not be reopening this Friday. We need just a little more time to get the studio ready for you before we open our doors on Monday, June 29th!

Save your spot today! Classes are open for booking and space is limited!

06/21/2020

Happy Father’s Day to my dad, and all the fathers out there raising kids with tenacity and compassion!