Results Personal Training Studio

Results Personal Training Studio We are sad to inform you that we have closed our doors. We thank all of you who trusted us to guide We can take that hesitance away.

Krissy 760-504-3009 Melanie 858-354-5493

In our current state of affairs, many are hesitant to workout at gyms. What makes us unique from other gyms is our "by appointment only," intimate facility. We provide training in a safe and clean setting so YOU can focus completely and comfortably on your workout while avoiding unwanted gym noise, interruptions or too many people. There are so many benef

its to working out. Scientific evidence shows a link between regular physical activity to various measures of cardiovascular health. Cardiovascular exercise can increase exercise tolerance, improve good (HDL) cholesterol, reduce body weight, blood pressure and lower bad (LDL) cholesterol. Along with cardiovascular activity, combining this with strength training 2 - 3 times per week also has important benefits. Strength training increases muscle strength and can improve flexibility and balance. This is especially important for the older population. It increases bone strength which is vital for women as they enter menopause. Strength training can also improve one's mental state and improve sleep quality. The combination of the two types of exercise improves self-confidence and self-esteem which can greatly impact one's quality of life, and at Results Personal Training Studio we offer both cardiovascular and weight training! At Results, you'll receive customized training by one of our two certified trainers/owners. Whether you desire private or group training with friends, Melanie and Krissy will do detailed assessments to design a workout program that best fits your needs and goals. With over 20 years in the Solana Beach area, let Results Personal Training Studio be that kind of facility for you! Begin achieving those wanted RESULTS for summer and give us a call Krissy 760-504-3009 Melanie 858-354-5493

Happy Hauntings!!!!
10/29/2021

Happy Hauntings!!!!

09/18/2021

Need a push working out? Take your dog in the canyon…whew…..he made me run/walk faster than ever!!🏃🏻‍♀️💪🏻🐾

Christmas in August. 👣Love, love, love 💕my toe socks. Great for making sure you are using all of your toes and that your...
08/12/2021

Christmas in August. 👣
Love, love, love 💕my toe socks. Great for making sure you are using all of your toes and that your weight is splayed evenly. Not only for working out but everyday walking around. No seams, no blisters!!!!Thank you

Super excited to be back at our studio and still on Zoom for a few in time to celebrate my birthday. My clients are the ...
06/18/2021

Super excited to be back at our studio and still on Zoom for a few in time to celebrate my birthday. My clients are the best...they know my love for chocolate and peanut butter!!!!

02/23/2021

BACK, BACK, and More BACK

*Gym vs Home

*What do you like best?? Let us know

*Many different ways to work your back

*Cables, bands, free weights, water bottles, and more

*Let us help you find the best way for you.

*In the studio, at home, on Zoom, at the beach???

What LOVE did you give yourself today???❤️👏🏻🚴🏻‍♀️🧘🏻‍♀️I got in a 20 minute ride on my bike and some stretching. NOW time...
02/14/2021

What LOVE did you give yourself today???❤️👏🏻
🚴🏻‍♀️🧘🏻‍♀️
I got in a 20 minute ride on my bike and some stretching. NOW time to go love up on my loves and make our “Red Dinner” tonight!!❤️

02/10/2021

Join Krissy for a fun quick workout.

Let’s work those legs and challenge your balance. Mine too ha!!
🌻10 Reps of slow pulse static lunges
🌻8 Single leg one arm row. (Keep Abs tight and find a focal point to aid in balance).
🌻Now the FUN💪🏻 part. Combine the moves for 4 rounds. You should feel your GLUTES 🔥 up!!!
🌻Switch legs
🌻Repeat entire routine again!!
♥️Check our earlier posts for our Valentine’s Day training session special!! ♥️
Zoom or in our Studio!

❤️“FEBRUARY THE MONTH OF LOVE”❤️❤️LOVE yourself❤️LOVE your spouse❤️LOVE your kids❤️LOVE your friends❤️LOVE your neighbor...
02/01/2021

❤️“FEBRUARY THE MONTH OF LOVE”❤️

❤️LOVE yourself
❤️LOVE your spouse
❤️LOVE your kids
❤️LOVE your friends
❤️LOVE your neighbors
❤️LOVE everyone!!!!

💕💕How about starting with a 2 for 1 personal training session💕💕

💞NEW CLIENTS
Treat yourself to 2 sessions for the price of 1💞

💞CURRENT clients bring someone with you for a free workout💞

❤️LOVE ALL
AROUND❤️

❣️We are offering private or semi-private only at this time❣️

❣️At the studio, beach, or Zoom sessions available❣️

💗DM us for prices and times available💗



Address

Solana Beach, CA
92075

Opening Hours

Monday 7am - 12pm
Tuesday 7am - 12pm
Wednesday 7am - 12pm
Thursday 7am - 12pm
Friday 7am - 12pm

Telephone

+18583545493

Website

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