Fitness Focus

Fitness Focus A group fitness studio offering cycle, yoga, strength plus, and postural alignment classes.

Memorial Day Classes🇺🇸Join Larry and Julie for an early morning workout before your celebrate Memorial Day🇺🇸All other cl...
05/23/2019

Memorial Day Classes
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Join Larry and Julie for an early morning workout before your celebrate Memorial Day
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All other classes next week are regular.
💪🏻🧘🏻‍♀️🚴🏻‍♀️🏋🏻‍♂️
Remember next Friday May 31st is our last day at this location:(((((
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We are looking for a new location and will let you know when we find it.
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Thank you to everyone who supported us this past year....WE will fight on.....loud music and all!!!!
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If anyone in the Solana Beach or Del Mar area know of a space available for our Group Fitness Classes PLEASE DM ME!!!!

Do you have any pain??•Do you need to stand up straight??•Do you have tight hamstrings??•Do you have rounded shoulders??...
04/12/2019

Do you have any pain??
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Do you need to stand up straight??
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Do you have tight hamstrings??
•
Do you have rounded shoulders??
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Oh that list could go on and on and on...IF you said yes to any of these questions then you should try our Postural Alignment Classes...
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Postural Alignment is for people of all ages. Through a series of gentle exercises taught by an Egoscue University certified Postural Alignment Specialist, your muscles will return to their proper length and tension. Pain will be eased, if not eliminated! And your posture and daily movement will improve as your spine and shoulders, hips, knees and ankles return to their natural alignment.
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Join us on tuesdays and thursdays from 8:30-9:30 a.m.

@ Solana Beach, California

Just 4 days away....$5 DAYS. This Friday, Saturday, and Sunday only $5 each day for classes.💫Friday 💪🏻🚴🏻‍♀️🧘🏻‍♀️Saturday...
04/09/2019

Just 4 days away....
$5 DAYS. This Friday, Saturday, and Sunday only $5 each day for classes.
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Friday 💪🏻🚴🏻‍♀️🧘🏻‍♀️
Saturday 🧘🏻‍♀️🚴🏻‍♀️💪🏻
Sunday 🧘🏻‍♀️🚴🏻‍♀️💪🏻
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Sign up in advance for any of the cycle classes on the Mind Body App or DM us and we can get your signed up
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Go to www.Fitnessfocussb.com for full schedule
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SEE YOU IN 4 days!!!!

MARK YOUR CALENDARS💫$5 DAYS are coming 💫For $5 A day you can have fun in a 💪🏻Strength Class, 🚴🏻‍♀️Cycle Class, 🧘🏻‍♀️Yoga...
04/03/2019

MARK YOUR CALENDARS
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$5 DAYS are coming
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For $5 A day you can have fun in a 💪🏻Strength Class, 🚴🏻‍♀️Cycle Class, 🧘🏻‍♀️Yoga Class, or Straight to the Point class OR do all of the above.
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Fitness Focus is having a $5 a day Community Fitness Weekend. Come take any or all classes for just $5 a day.
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Check out our Solana Beach Group Fitness Studio and meet new friends who love to workout too 👭👬👫
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•Friday April 12th
➡️6:15-7:15am Strength Plus w/Kevin
➡️7:30-8:30am Cycle w/ Ray
➡️8:45-9:45am Yoga w/ Lynn

•Saturday April 13th
➡️7:00-8:15am Yoga w/ Julie
➡️8:30-9:30am Cycle w/ Melanie
➡️9:45-10:30am Straight to the Point w/ Kika

•Sunday April 14th
➡️7:30-830am Yoga w/Annie
➡️*A special cycle/weights class for the $5 weekend only 🚴🏻‍♀️💪🏻
9:00-10:00am Ride n’Tone w/Ray. Hoping to add the class to our schedule 2x a month. Come tell us what you think:)))
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SEE YOU ALL FOR $5 days next weekend!!!!!

Go at YOUR own pace...💫YOU know your body and what YOU are capable of...💫Here 4 members are all stretching the same musc...
04/01/2019

Go at YOUR own pace...
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YOU know your body and what YOU are capable of...
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Here 4 members are all stretching the same muscles BUT at all different levels...
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Some days you can go further and longer..BUT IT IS OK to back off and take it slow..
💫Listen to your body:)

03/30/2019

FRIENDS DON’T LET FRIENDS EXERCISE ALONE!!
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Do you have 45 minutes on Saturday morning to get “Straight to the Point”of a full body workout??💪🏻Kika has a great 45 m...
03/29/2019

Do you have 45 minutes on Saturday morning to get “Straight to the Point”of a full body workout??
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Kika has a great 45 minute full body workout. She does barre influenced movements(without the barre) that get straight to the muscles she is focusing on. She follows the workout with a full body yoga inspired stretch.
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9:45-10:30am
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See you there:))
@ Solana Beach, California

03/25/2019

😋
Quinoa with roasted veggies and tofu.
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What was on your plate tonight??

🍀🍀🍀🍀🍀🍀🍀🍀HAPPY ST. PATRICK’S DAY☘️Hope everyone has a LUCKY day:))🍀
03/17/2019

🍀🍀🍀🍀🍀🍀🍀🍀
HAPPY ST. PATRICK’S DAY
☘️
Hope everyone has a LUCKY day:))
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Do you like to workout early....get your workout in before the sunrises, before work, before many are even out of bed???...
03/16/2019

Do you like to workout early....get your workout in before the sunrises, before work, before many are even out of bed????
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IF that is you then you need to come take Kevin’s STRENGTH PLUS classes at Fitness Focus. Kevin is a certified cross fit trainer waiting to help you get fit!!!
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Monday/Wednesday 5:45am
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Kevin will have you lifting, jumping, running squatting, planking....and MANY OTHER THINGS
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Come check out his class ....👍🏻
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👏🏻FIRST CLASS IS FREE👏🏻
#💪🏻 #🏋🏻‍♀️
@ Solana Beach, California

Little posts....found these gems the other day.✨First two are from ‘94 , yikes 25 years ago, when the gym I worked for...
03/14/2019

Little posts....found these gems the other day.
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First two are from ‘94 , yikes 25 years ago, when the gym I worked for had a great relationship with the American Heart Association and did Dance for Heart Fund Raisers..
🕺Look at us doing our aerobics...look at what we wore🤦🏻‍♀️ my hair. Wow
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3rd picture also ‘94, a visit home to Charleston, SC, teaching my niece, 5 at the time and my mom 53,(I will be 53 this summer) some aerobics:))). My niece is now 29 and an amazing yoga instructor Shakti School of Yoga (like to say I had some influence💕)
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4th is from ‘96, and I at another Dance for Heart Challenge.
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Group Fitness has been a big part of my life. Love all of the friends I’ve met and influence I have had on others. Love that I am still able to share my love for fitness at Fitness Focus Group Fitness Studio
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❤️ @ Solana Beach, California

Needed a little chocolate fix....and of course PB:))) Made these yummy😋CHOCOLATE PEANUT BUTTER Protein balls😋✨Love havin...
03/09/2019

Needed a little chocolate fix....and of course PB:))) Made these yummy

😋CHOCOLATE PEANUT BUTTER Protein balls😋
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Love having these around for a quick snack.
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Great snack after cycling this morning 🚴🏻‍♀️
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➡️ 1 cup PB
➡️ 1/2 cup oats
➡️ 1 scoop protein powder
➡️ 1 T cacao nibs
➡️ 1 T h**p seeds
➡️ 1/2 T honey
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Mix all ingredients, roll into balls and ENJOY!!!!


@ Solana Beach, California

Address

Solana Beach, CA

Opening Hours

Monday 5:30am - 12pm
Tuesday 5:30am - 12pm
5pm - 6:30pm
Wednesday 5:30am - 12pm
5:15pm - 6:45pm
Thursday 5:30am - 12pm
Friday 5:30am - 12pm
Saturday 6:45am - 12pm
Sunday 7:15am - 8:30am

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