Fresh Start Fitness

Fresh Start Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fresh Start Fitness, Personal trainer, Prairie dog town, Towle park Road, Snyder, TX.

Personal training
Mobile fitness and nutritional coaching
Meal prepping
Beginner or advanced fitness training
Personalized workouts to meet your goals
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EARLY MENU RELEASE!! Eating healthy shouldn’t feel stressful, time-consuming, or boring. At Fresh Start Fitness I make b...
06/11/2026

EARLY MENU RELEASE!!

Eating healthy shouldn’t feel stressful, time-consuming, or boring. At Fresh Start Fitness I make balanced meals without the hassle of planning, shopping, or cooking. Each dish is freshly prepared with high-quality ingredients, perfectly portioned, and ready when you are. Whether your goal is weight loss, muscle gain, or simply saving time during the week, I do my best to make healthy choices easy and convenient.

*WELLNESS SHOTS NOW AVALIBLE!
*Trying something new with the menu picture instead of all the individual pictures so please let me know what you think
*NOW DELIVERING TO Hermleigh and Colorado city and Snyder.
*PICK UP LOCATION at Cogdell gym parking lot Tuesday morning 8:15-9
*ONLY ONE FAMILY SIZE MEAL OPTIONS THIS WEEK (CHICKEN PARMESEAN)

Meals this week are:
- CHICKEN PARMESEAN 12$
- CHICKEN MEATBALLS 10$
- TACO BOWL 12$
- WELLNESS SHOTS 3$ OR 4 FOR 10$
- DELIVERY 5$

CHICKEN PARMESAN 12$
- This AMAZING meal is served on a bed of protein noodles, creamy high protein marinara and crispy chicken topped with shredded Parmesan cheese and a side of pan fried garlic zucchini.
Cals 562
Carbs 33
Protein 43
Fat 24

FAMILY MEAL! 35$
- This will be a serving of 4 adults! The veggies will be on the side and itll be a large pan of noodles covered in creamy marinara and crispy chicken. And gooey cheese! Your kids will love it!

CHICKEN MEATBALLS 12$
- these have always been a huge hit!! Pro tip…. Reheat the meatballs up in your air fryer to get them crispy, you’ll thank me later, but they’ll come with a side of sweet potatoes with a maple drizzle and steamed broccoli
Calories 394
Carbs 46g
Fat 8g
Protein 35g

TACO BOWL 12$
- On a bed of cilantro lime rice it’ll have taco meat, black beans, lettuce, pico Avacado and a side of “sour cream” and salsa.
Cals: 430
Protein: 36
Fats: 13
Carbs: 40

WELLNESS SHOTS 3$ each or 4 for 10$
- Wild watermelon Shot: Energy, Hydration, Muscle Recovery
- Citrus Splash Shot: Diet Suppression, Metabolism support, Brain and Skin Health
- Tropical Cleanse Shot: DETOX, hydration, skin glow, reduce inflammation

Please remember that my meals have been selling quick at the store so if your wanting something specific please pre-order so you don’t miss out.

Please also remember that all these meals will be ready for pick up or delivery on Tuesday of the coming week. Delivery option is a additional 5$. Pick up time is 8:15-9 Tuesday morning in the Cogdell gym parking lot. Deliveries will start after 10am on Tuesday. Please place your orders in the comment section below or PM me. Im asking that everyone please pay for your meals when you place your order. I will put my venmo and Cash app in the comments. I will also be stocking the fridge over at Simply Enough but they sell quick so don’t miss out!

Thank you - Lacey

06/11/2026

It’s almost lunch time! Yall go get you an amazing healthy high protein lunch! You can even grab breakfast for tomorrow and cookies for dessert! So many options easily portioned and packed just for you 🩷🩷 Simply Enough and TxCare Snyder

Ooo hey who likes a good chart? Just a few little comparisons 🤷🏻‍♀️😊🫣
06/10/2026

Ooo hey who likes a good chart?

Just a few little comparisons 🤷🏻‍♀️😊🫣

Hey yall its been a while and I’ve gained A LOT of new followers so I just wanted to reintroduce myself and kind of expl...
06/10/2026

Hey yall its been a while and I’ve gained A LOT of new followers so I just wanted to reintroduce myself and kind of explain a little about me and why I do what I do. This might be a little long of a read so bare with me lol, ill talk a little about my 5 W’s (who I am, what I do, why I do it, where I do it, when I do it)

Ill start with my WHO. My name is Lacey, I am a wife of 11 years and a mother of two crazy wild little boys. Me and my husband moved to Texas as soon as we graduated high school up in Washington state and have been in Texas for 13 years now. We settled in Scurry county about 8 years ago. I’ve been blessed enough to be a stay at home mama for the last 11 years and once my boys started in school I started Fresh Start Fitness. I love being outdoors and hunting and fishing. I love working out and I love to help people. I am a woman of faith and I feel like I have been called to help educate people about a healthier lifestyle. I have done all the gym classes from yoga, to bike sprint, to crossfit, to bootcamp. I have had many coaches over the years and have learned a lot from a handful of them. I am self-taught when it comes to a lot of my current fitness knowledge but I do have many backgrounds and am always willing to learn. I understand there is many ways to reach the same goals so that’s where the “personal training” comes in.

WHAT I do. I currently do personal training for people and meal prepping. Most of yall probably know me through my meals but hey there’s more! Each of my clients are on their own personal fitness journey and have their own personal goals. Some people just want to have more energy throughout the day. Some people want to be able to keep up with their grandchildren when they come to play on the weekends. Most people want to loose weight and want to love the person they see in the mirror again. Other people just want to be able to carry all their groceries into the house without being winded. These are all common problems that we don’t like to talk about but honestly these are ALL things that have been goals reached by my clients. And that goes into my “why”

Okay if I haven’t bored you yet, this is my favorite part of all of this… my WHY! Why do I spend so much time cooking? Why do I spend so much time preparing workouts? Why do I wake up before the sun comes up in order to get someone’s workout in? My main reason to do all these meals and spend 10 hours cooking on Mondays is to make eating healthier easier and more convenient. Convenience is a HUGE part of poor choices in the kitchen. I believe fueling your body properly is the most important part of how you feel throughout the day. “Convenience foods” are full of chemicals and sugar now days and I want to change that however I can. If I can save you a trip through the McDonalds drive-through then I will. When it comes the second half of what I do, I customize workouts per person because everyone is different, some have injuries some want to build muscle some want to work on mobility. So, it is very important to be able to prepare the correct workout for each individual person. When I tell people I have a 5am client I get all the crazy looks. But hey guess what. That 5am client is getting her workout in when she can! She works outside all day long, but she still understands that strength and mobility are very important so WHEN she can work out I make sure im there for her. This client is also one of those who constantly reminds me of WHY I do this even on my hard days. The progress she has made over the time is absolutely impressive. When I get the random messages saying “I just mowed my lawn without having to take a break” or “I just walked a mile and I still have so much energy” and one of the best ones is “I can crawl in and out of my vehicle without feeling weak now”... THAT IS MY WHY! Why I spend the hours trying to help people change their lifestyle and help show them what they are capable of if you properly fuel and strengthen the body that God blessed you with.

My Where… I love to work with people wherever they are! I do house visits, but I can only carry so much equipment with me in my car. Eventually working in a gym defiantly has its benefits and currently I’m working with clients over at Cogdell Wellness Center. On the other half of all this, my Macro friendly meal preps are sold in two locations here in town and I also do deliveries for those who can’t leave work to go shopping for lunch. Remember I’m all about convenience The two locations I sell at are Simply Enough and TxCare health clinic. These two locations make it easy for people to go grab a healthy lunch or dinner without having to make a pre-order with me ahead of time.

My When… I try to schedule all my clients in whenever I can and somedays that means I’m spending hours at the gym with clients back to back. But I absolutely LOVE it. My “when” for my meal prepping is a whole different schedule I intermingle in with my gym times. I post my menu on my page every Friday, and my order window closes Sunday evening. This allows me to have all the numbers prepared by Monday for the grocery shopping and cooking. THEN on Tuesdays I have a pickup time in the morning and start my deliveries after my 9am client. Most of my deliveries will be done before lunch times on Tuesdays. This also includes my store restocks.

Well if you made it this far, thank you for all of yalls support and love over the years. If there is any questions anyone has please just ask, I’m an open book. I’m sure I missed a few key talking points but I hope now some of my new followers know a little more about me and how all of this works. I would love to get to know some of yall a little more so please feel free to message me and see if there is anything I can help you with 🌼

LOVE, Lacey

SOLD OUT! Thank you everyone 😊 EDIT! One family size left … free delivery tomorrow 😊😊POP UP MEAL! I got two more pans ...
06/09/2026

SOLD OUT! Thank you everyone 😊

EDIT! One family size left … free delivery tomorrow 😊😊

POP UP MEAL!

I got two more pans of family size cheesy chicken Encheladas ready to go out and feed your family 😊🤘🏻 25$ each (5servings)

I have one medium pan for 15$ (3 servings)

Surprise! My IN STORE eggroll in a bowl meals will come with dumplings and drizzle sauce 🫣😊 yall love my egg roll so muc...
06/09/2026

Surprise!

My IN STORE eggroll in a bowl meals will come with dumplings and drizzle sauce 🫣😊 yall love my egg roll so much normally so I figured I’d upgrade it a little bit.

I will be stocking the fridge at Simply Enough and at TxCare Snyder before lunch today! So go check out this upgraded favorite meal!

Hey I got a special surprise for any of my NEW customers! If you go make a new order for this coming week I will have so...
06/06/2026

Hey I got a special surprise for any of my NEW customers! If you go make a new order for this coming week I will have something special for you when you pick up or I deliver!

CURRENT CUSTOMERS, if you have made orders in the past please refer a friend and I will have something special for you also! make sure your friend lets me know they were referred by you and make sure it is someone who hasn't ever ordered before.

Thank you everyone who has supported me! I'm so thankful to be able to help so many people make healthier choices

More details about the menu this week are on a previous post from yesterday

Eating healthy shouldn’t feel stressful, time-consuming, or boring. At Fresh Start Fitness I make balanced meals without...
06/05/2026

Eating healthy shouldn’t feel stressful, time-consuming, or boring. At Fresh Start Fitness I make balanced meals without the hassle of planning, shopping, or cooking. Each dish is freshly prepared with high-quality ingredients, perfectly portioned, and ready when you are. Whether your goal is weight loss, muscle gain, or simply saving time during the week, I do my best to make healthy choices easy and convenient.

*WELLNESS SHOTS NOW AVALIBLE! (NEW FLAVORS!)
*Trying something new with the menu picture instead of all the individual pictures so please let me know what you think
*NOW DELIVERING TO Hermleigh and Colorado city and Snyder.
*PICK UP LOCATION at Cogdell gym parking lot Tuesday morning 8:15-9
*ONLY ONE FAMILY SIZE MEAL OPTIONS THIS WEEK (GENERAL TSO CHICKEN)

Meals this week are:
- GENERAL TSO CHICKEN 15$
- BREAKFAST PLATTER 12$
- EGGROLL IN A BOWL 10$
- PEANUT BUTTER PROTEIN COOKIES 5$
- WELLNESS SHOTS 3$ OR 4 FOR 10$
- DELIVERY 5$

GENERAL TSO CHICKEN 15$
Diced up chicken breast marinated in general tso sauce with a side of broccoli onions pineapple with egg fried rice and mini chicken dumplings . *MILD SPICY*
Cals 483
Protein 56
Carbs 47
Fat 7

FAMILY MEAL 50$
This will be a 4 servings including ALL the sides, LET ME help you out this summer by cooking dinner for you and your family

WAFFLE BREAKFAST PLATTER $ 12
- chocolate chip protein waffle with two sausage links, fresh fruit and a boiled egg and a said of maple syrup
Cals 417
Protein 30
Fat 14

EGGROLL IN A BOWL 10$
This has always been a favorite in the past so don’t miss out! This is a bowl packed with protein and NOT packed with all the icky unhealthy things that are in a regular eggroll.
Cals 321
Protein 35
Carbs 20
Fats 11

PEANUT BUTTER PROTEIN COOKIES (3) 5$
- Very rich with peanut butter and high in protein for a cookie! Try this as a perfect dessert on those days you just need a little sweet but you still want to be on the healthy protein side of things. Macos are based off EACH COOKIE
Cals 162
Protein 11
Fat 11
Carbs 6

WELLNESS SHOTS 3$ each or 4 for 10$
- Wild watermelon Shot: Energy, Hydration, Muscle Recovery
- Citrus Splash Shot: Diet Suppression, Metabolism support, Brain and Skin Health
- Tropical Cleanse Shot: DETOX, hydration, skin glow, reduce inflammation

Please remember that my meals have been selling quick at the store so if your wanting something specific please pre-order so you don’t miss out.

Please also remember that all these meals will be ready for pick up or delivery on Tuesday of the coming week. Delivery option is a additional 5$. Pick up time is 8:15-9 Tuesday morning in the Cogdell gym parking lot. Deliveries will start after 10am on Tuesday. Please place your orders in the comment section below or PM me. Im asking that everyone please pay for your meals when you place your order. I will put my venmo and Cash app in the comments. I will also be stocking the fridge over at Simply Enough and TxCare Snyder but they sell quick so don’t miss out!

Thank you - Lacey

Address

Prairie Dog Town, Towle Park Road
Snyder, TX
79549

Telephone

+13607510534

Website

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