Fresh Start Fitness

09/08/2026

Anyone have a rack like this or similar that they want to part ways with??? Just figured I’d check before buying one off amazon….

ALSO! Something new and exciting is coming soon to simply enough stay tuned 🫣🙃✌🏻

09/04/2026

🧡🧡MEALS THIS WEEK! 🧡🧡

Please like and share this post even if you don't order, I really am trying to help as many people as I can so I need calls help getting the word out 💜

Fresh Start Fitness & Nutrition meals are easy convenient healthy and delicious! I offer single and FAMILY meals. Let me help you replace a few of those expensive trips to McDonalds or Whataburger with a meal that wont leave you feeling yucky and full of regret. All my meals are portioned and weighted out while also PACKED full of protein! Thank you everyone for your support

‼️ALSO OFFERING a 4 full day of meals! Purchase the 4 day meal plan for 200$! This comes with 4 FULL DAYS of 4 breakfasts, 4 lunches, 4 snacks 4 dinners AND 2 desserts. This is a total of 16 meals and 2 desserts. Each day is over 120 grams of protein guaranteed! Optional add ons are available. These meals are SEPARATE than the individual options also listed below. These special meals will be available on Fridays instead of the normal meals on Tuesday. But all meals last for a week if properly refrigerated. ((See the full 4 day menu below))

*NOW DELIVERING TO Hermleigh and Colorado city and Snyder.
*PICK UP LOCATION at Cogdell gym parking lot Tuesday morning 8:15-9 for the individual meals
*ONE FAMILY SIZE MEAL OPTIONS THIS WEEK (CBR BOWL AND SPAGHETTI)
*FOR EVERYONE DOING THE CHALLENGE REMEMBER YOU GET A 10% DISSCOUNT ON ALL (individual) MEALS!
* YES, I DELIVER TO THE SCHOOLS :)
**** SIMPLY ENOUGH HAS MOVED LOCATIONS!! GO VISIT THE NEW STORE AT 1803 25TH ST DOWN ON THE SQUARE

Meals this week are:
- CHICKEN ENCHELADAS 10$ -FAMILY OPTION 25$
- BELL PEPPER NACHOS 10$
- BLACKENED SALMON SOUTHWEST BOWL 15$ add shrimp 3$
- PEANUT BUTTER PROTEIN COOKIES (3) 5$
- DELIVERY 5$

🩵CHEESY CHICKEN ENCHELADAS 10$
- this will be extra high protein because of the filling I make for each enchilada. But each plate will come with two chicken enchiladas, Mexican style rice and a side of “sour cream”
Cals 449
Protein 46
Fats 10
Carbs 44

💚ENCHILADAS FAMILY MEAL 25$
- This will just be a pan of enchiladas (no rice unless you ask for it) but it will be a serving for 5 (10 enchiladas total)

💜 BELL PEPPER NACHOS 10$
- I know nachos ain’t the same without the chips… but hear me out, these crunchy bell peppers are absolutely a amazing substitute for the unhealthy chips, packed with meat and covered with cheese these are absolutely amazing! These come with a side of black beans/ grilled corn, pico, “sour cream”, and Avocado.
Cals 389
Protein 38
Carbs 25
Fat 17

💛BLACKENED SALMON SOUTHWEST BOWL 15$ add shrimp 3$
- Blackened salmon fillet on a bed of white rice with the southwest flavored from the black beans corn onion avocado lime and a side of creamy southwest sauce. (photo on the menu is not mine but it will be very similar)
Cals: 444
Protein 28
Carbs 45
Fats 21

🧡PEANUT BUTTER PROTEIN COOKIES (3) 5$
- Very rich with peanut butter and high in protein for a cookie! Try this as a perfect dessert on those days you just need a little sweet but you still want to be on the healthy protein side of things. Macos are based off EACH COOKIE
Cals 162
Protein 11
Fat 11
Carbs 6

‼️** FOR ANYONE WHO IS WANTING THE 4 DAY MEAL PLAN
- Please Comment or message me so I can get you on the list. The 4 day meal plans will be available for delivery next Friday ( 9/11) but please sign up and pre-pay asap so I have a list for my special meals. 200$

Please remember that my meals have been selling quick at the store so if your wanting something specific please pre-order so you don’t miss out. NOT ALL MEALS will be put into the stores. Only 2 or 3 of the options will be stocked.

Please also remember that all these meals will be ready for pick up or delivery on Tuesday of the coming week. Delivery option is a additional 5$. Pick up time is 8:15-9 Tuesday morning in the Cogdell gym parking lot. Deliveries will start after 10am on Tuesday. Please place your orders in the comment section below or PM me. Im asking that everyone please pay for your meals when you place your order. I will put my venmo and Cash app in the comments. I will also be stocking the fridge over at the TXcare Health clinic and Simply Enough at their new location but they sell quick so don’t miss out!

Thank you - Lacey

09/02/2026

Thisss!!! Let’s talk about this, here is 15 principles that will help you with weightloss and lead you to a healthier lifestyle…. Take the time to watch this whole video I know it’s long but it’s worth it! Let me know what your favorite 3 principles were that she mentioned and 1 that surprised you the most 😊❤️

I've lost 100lbs, we can help you lose 25lbs here: https://apply.ba...

09/01/2026

‼️‼️BIG NEW IDEA! ‼️‼️
I need yalls feed back,

💚I want to start offering a package deal for meal preps. I want to be able to provide you a full day (or 4) of meals and snacks. I want to take the hassle of planning your meal prep out each week. Let me do it for you so you can focus on all the other things this crazy life wants to throw at you. Work long days? I got you... Busy with kids sports? I got you! Absolutely hate cooking and planning meals out? I got you!

💙Each day will provide a minimum of 100g of protein
I will have "add on" options like extra protein or extra desserts and snacks.... these will add onto the total price

🩷One package deal will include 4 of each breakfast, lunch, snacks and dinners, and 2 desserts.

🧡All 4 days will NOT be the same. I will make 2 different breakfasts 2 different lunches 2 different snacks and 2 different dinners.

💜What do you think? I will need at least 2 people interested each week to make it worth the groceries and time.

💛Pricing will be between 200 and 220 probably. But I'm still working on numbers.

08/28/2026

🩷🩷MEALS THIS WEEK!🩷🩷

Fresh Start Fitness & Nutrition meals are easy convenient healthy and delicious! I offer single and FAMILY meals. Let me help you replace a few of those expensive trips to McDonalds or Whataburger with a meal that wont leave you feeling yucky and full of regret. All my meals are portioned and weighted out while also PACKED full of protein! Thank you everyone for your support

*NOW DELIVERING TO Hermleigh and Colorado city and Snyder.
*PICK UP LOCATION at Cogdell gym parking lot Tuesday morning 8:15-9
*TWO FAMILY SIZE MEAL OPTIONS THIS WEEK (CBR BOWL AND SPAGHETTI)
*FOR EVERYONE DOING THE CHALLENGE REMEMBER YOU GET A 10% DISSCOUNT ON ALL (individual) MEALS!
* YES, I DELIVER TO THE SCHOOLS :)
**** SIMPLY ENOUGH IS MOVING LOACATIONS THIS WEEK SO FOR INSTORE PURCHESS PLEASE GO VISIT TxCare health clinic I WILL PUT EXTRAS OVER THERE. (message me if you need the address or instructions on how to get those meals)

Meals this week are:
- 💚CHICKEN BACON RANCH BOWL 13$ -FAMILY OPTION 45$
- 🧡BBQ PLATTER 15$
- 🩵 SPAGHETTI 10$ - FAMILY OPTION 35$
- 💜MINI CINNIMON ROLL BITES 8$
- DELIVERY 5$

💚CHICKEN BACON RANCH BOWL $13
- This is defiantly one of the most filling meals I’ve made and super HIGH PROTEIN. This comes with grilled chicken and broccoli on top of a bed of roasted potatoes then topped with real bacon bits and covered in a high protein cheesy ranch sauce and then MORE cheese just to make it even more delicious!
Calories: 441
Protein: 59
Carbs: 26
Fats: 13

💚FAMILY MEAL 45$
- This will be a EASY meal to heat up for the family on those busy nights. Let me take the hassle out of your night with these easy healthy Casserole that even the kids will LOVE. This will come in a serving for 4 adults. PRE-ORDER ONLY

🧡BBQ PLATTER MEAL 15$
This meal comes with BBQ chicken thighs, sausage, jalapeño poppers, coleslaw and baked beans! This BBQ comes with over 7oz of meat! So portion wise is more than my previous BBQ meal so the price reflects that. (Also the coleslaw will be in a baggy so it can easily be removed before heating up the rest of the meal)
Cals 512
Protein 47
Carbs 41
Fat 21

🩵Spaghetti 10$
Protein pasta with my “special” spaghetti sauce, and spicy Italian sausage Topped with Parmesan with a side of veggies.
Calories 448
Carbs 48
Fats 13
Protein 38

🩵FAMILY MEAL OPTION #2 SPAGHETTI 35$
- This will be a serving for 5 adults! Even the most picky eaters LOVE my spaghetti sauce, so it is perfect if you have some of those late nights at practices or after church. Let me help you make your busy week nights more convenient

💜CINNAMON ROLL BITES 8$
- This is a perfect little treat that got some protein but will still satisfy that sweet craving! This will come with a side of caramel syrup.
Cals 156
Protein 11
Fat 7
Carbs 26

Please remember that my meals have been selling quick at the store so if your wanting something specific please pre-order so you don’t miss out. NOT ALL MEALS will be put into the stores. Only 2 or 3 of the options will be stocked.

Please also remember that all these meals will be ready for pick up or delivery on Tuesday of the coming week. Delivery option is a additional 5$. Pick up time is 8:15-9 Tuesday morning in the Cogdell gym parking lot. Deliveries will start after 10am on Tuesday. Please place your orders in the comment section below or PM me. Im asking that everyone please pay for your meals when you place your order. I will put my venmo and Cash app in the comments. I will also be stocking the fridge over at the TXcare Health clinic but they sell quick so don’t miss out!

Thank you - Lacey

08/25/2026

I got a few extras so if you missed out on orders this week let me know and I can add you to my list for tomorrow 😊

Teriyaki chicken
Chicken Parmesan
Egg-bit breakfast platter

08/21/2026

💜💜MEALS THIS WEEK! 💜💜

Fresh Start Fitness & Nutrition meals are easy convenient healthy and delicious! I offer single and FAMILY meals. Let me help you replace a few of those expensive trips to McDonalds or Whataburger with a meal that wont leave you feeling yucky and full of regret. All my meals are portioned and weighted out while also PACKED full of protein! Thank you everyone for your support

*NOW DELIVERING TO Hermleigh and Colorado city and Snyder.
*PICK UP LOCATION at Cogdell gym parking lot Tuesday morning 8:15-9
*ONE FAMILY SIZE MEAL OPTIONS THIS WEEK (CHICKEN PARMESEAN)
*FOR EVERYONE DOING THE CHALLENGE REMEMBER YOU GET A 10% DISSCOUNT ON ALL (individual) MEALS!
* YES, I DELIVER TO THE SCHOOLS :)

Meals this week are:
- CHICKEN PARMESEAN 12$ -FAMILY OPTION 40$
- EGG BITE BREAKFAST PLATTER 13$
- TERRIAKI CHICKEN 10$
- DELIVERY 5$

❤️CHICKEN PARMESAN 12$
- This FAVORITE meal is served on a bed of protein noodles, creamy high protein marinara and crispy chicken topped with shredded Parmesan cheese and a side of pan fried garlic zucchini.
Cals 562
Carbs 33
Protein 43
Fat 24

💛💛EGGBITE BREAKFAST PLATTER 13$
- NEW MEAL! This breakfast platter will come with 2 large bacon egg bites, 4 chocolate chip mini pancake bites tossed in powdered sugar, 2 sausage links and fresh fruit! I have a feeling this will be a new favorite breakfast option so don’t miss out
Cals: 419
Protein: 36
Carbs: 26
Fat: 20

🧡TERIYAKI CHICKEN 10$
- This plate will have shredded chicken drenched in teriyaki sauce with a side of white rice and garlic veggies
Cals 325
Carbs 42
Protein 31
Fat 4

Please remember that my meals have been selling quick at the store so if your wanting something specific please pre-order so you don’t miss out. NOT ALL MEALS will be put into the stores. Only 2 or 3 of the options will be stocked.

Please also remember that all these meals will be ready for pick up or delivery on Tuesday of the coming week. Delivery option is a additional 5$. Pick up time is 8:15-9 Tuesday morning in the Cogdell gym parking lot. Deliveries will start after 10am on Tuesday. Please place your orders in the comment section below or PM me. Im asking that everyone please pay for your meals when you place your order. I will put my venmo and Cash app in the comments. I will also be stocking the fridge over at Simply Enough and the TXcare Health clinic but they sell quick so don’t miss out!

Thank you - Lacey