2nd House Sculpt

2nd House Sculpt Work out in a fitness studio that feels like your second home. Classes range from authentic barre to strength-based functional fitness. Challenging? Yes. Boring?

Each one is musically driven and consists of a full body workout, but no class is exactly the same. Classes are offered 6 days a week, ranging from authentic barre classes to strength-based functional fitness. Each class is musically driven and consists of a full body workout, but no class is exactly the same. Experience a variety of movement throughout the week incorporated into thoughtfully desi

gned sequences. Never. Purchase class packs and book reservations at https://2ndhousesculpt.punchpass.com.

07/27/2026

THAT MOVE
Sometimes it’s on purpose and sometimes it even catches me by surprise. An exercise that doesn’t appear that difficult but turns out to be a total burner for everyone. And with ankle weights and a glute band? 🔥🔥🔥

What exercise is 🔥that🔥 exercise next? Sign up for classes to find out!

07/17/2026

✨BPM✨
There’s more to a great workout playlist than choosing your favorite songs.

When I create playlists for class, I pay close attention to BPM (beats per minute) because tempo influences how we experience movement.

A higher BPM can create energy and momentum for dynamic intervals, while a slower BPM encourages control, precision, and mindful movement. And one isn’t better than the other. Each tempo simply supports different goals.

That’s why you’ll notice the music feels different for each class. Every playlist is chosen to match the intention of the class, helping you move with rhythm, stay present, and enjoy the experience!

✨NAILED IT✨I was so happy to hear this comment during a private class 💕 I designed the studio to be a comfortable and we...
07/09/2026

✨NAILED IT✨
I was so happy to hear this comment during a private class 💕 I designed the studio to be a comfortable and welcoming place. Functional, yes, but not utilitarian. And definitely not a copy-paste of other fitness studios. My goal was to create a space you could workout in and also want to hang out in. From the plush carpet that feels 💯 under your feet to the swivel chairs in the corner - the studio was built to be a 2nd home. And that’s what led to its name.

Stop by for class and check it out for yourself!

07/08/2026

✨HERE’S YOUR SIGN✨
that low impact doesn’t mean low intensity. This movement sequence gives you a lot of bang for your buck while keeping your joints safe with little to no impact. It works your glutes, triceps, biceps, posterior deltoids, and your transverse abdominis. Plus you’re strengthening your obliques by working just one side at a time. You can amp up the intensity by using heavier weights, adding ankle weights or by performing the sequence for longer than usual so muscle fatigue can really set in. Just put on your favorite 3 to 4 minute song and move to the beat 🔥🔥

✨THE DIFFERENCE ✨Wondering what the difference is between theSCULPT and theINTERVALS?💪theSCULPT focuses on low impact st...
06/15/2026

✨THE DIFFERENCE ✨
Wondering what the difference is between theSCULPT and theINTERVALS?

💪theSCULPT focuses on low impact strength training, muscular endurance and mobility.
🔥theINTERVALS combines strength training with quick transitions between exercises to get your heart rate up.

They’re both designed to help you get stronger, but each class has its own vibe and format. Many clients often incorporate both into their weekly routines!

Now that you know the similarities and differences between the two classes, which one sounds more like you: 💪theSCULPT or 🔥theINTERVALS?

06/13/2026

✨MOVEMENT✨
When life feels busy, overwhelming, or mentally cluttered, movement can help create space.

Low impact movement helps:
🪄reduce stress hormones
🪄improve mental clarity and focus
🪄boost mood through endorphin release
🪄support nervous system regulation

Not saying movement is a magic wand that will make your worries go away, but it definitely gives your mind a reset and gives your body strength to conquer the day.

Move your body. Clear your mind. 💗

05/29/2026

✨MIC ON✨
If you ever feel like you’re a mess during Open Leg Rocker, you’re not alone 🥴

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35326 SE Center Street
Snoqualmie, WA
98065

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