Our goal is to guide you in your training and to teach you how to reach your personal goals. We will perform a detailed analysis of your current fitness level and goals, and then use that information to create a personalized training plan for you. We will also observe you during field training in order to teach you proper form along with efficiency of movement. In your training, our coach will str
ess the importance of rest, hard work, and safe techniques, so that together, we can maximize your training results while minimizing your risk of injury. Our coach, Theresa Trinka-Hoard (AKA: Coach TL), is a 5-time Ironman Triathlon finisher, the open water swim coach for Snohomish County Parks, and a seasoned athlete in short and long distance racing. She has completed numerous competitions in cycling, running and swimming, and is currently competing in short distance track sprints. In her spare time Coach TL enjoys spending time with her husband and four children. Coach TL's accolades:
National Academy of Sports Medicine (NASM) certified personal trainer
USAT Certified Coach 2009, 2010, 2011
Adult and Child CPR/AED
2004 Iron Spirit Award, Ironman Canada
Brooks Runner of the Month Summer 1998
2001 USCF Track Nationals…Bronze Medal, Masters Women Olympic Team Sprint
King 5 Health News segment “55 Ways to Stay Young”
For more information about potential training, scheduling and rates, our team, and anything else, please visit our website.
