Life REFIT & Rev+Flow

Life REFIT & Rev+Flow REV+FLOW increases strength, balance, flexibility & mobility with high intensity, low impact moves.

REFIT® is a life-changing group fitness experience that rocks your body, heart, and soul with powerful moves and positive music, to inspire you from the inside out.

06/01/2026

This is why REV+FLOW by REFIT® is so great! It's the same concept as is in this excellent post by Christinehobson60. We use the weights, the movements, to help us in the present. Young and "not as young" 😉 alike ... We all need movement in the moment! But we also use them to help us in the months and years ahead.
REV+FLOW = Stronger, Longer.
Join us this evening at 6:30!
Snohomish Faith

Truth! Take care of the amazing body you were given by joining us at class this evening. 6:30 PMSince it's a gorgeous da...
05/28/2026

Truth! Take care of the amazing body you were given by joining us at class this evening. 6:30 PM

Since it's a gorgeous day we will probably be holding class outdoors. I say probably because if it feels too warm, even in the shade, we may move it indoors. So come prepared for either way. 🙂 Regardless, floorwork will take place inside so when you arrive, come inside, sign-in, and pick your spot on the floor.
See you SOON!
Snohomish Faith
1220 22nd St Snohomish

No Class Today 🇺🇸I'll see you on Thursday!
05/25/2026

No Class Today 🇺🇸
I'll see you on Thursday!

Don't talk yourself out of it! You know you'll be happy you came and will leave feeling so much better! Once again, we'r...
05/21/2026

Don't talk yourself out of it! You know you'll be happy you came and will leave feeling so much better!
Once again, we're breaking down the movements of our new ROUND. Class will begin promptly at 6:30 but you're welcome to come a few minutes prior to say hi to friends and catch up on what's been going on in their lives. ☺️
If you arrive late just pop into a spot and join the fun!

And I know it's gorgeous outside but to facilitate easier learning we will meet inside this evening. But we can open all the windows! 🙂
Snohomish Faith
1220 22nd St Snohomish

We have class this evening and it's a NEW ROUND! 🙌💥👊We have new music, new moves and more of the same sweaty fun you lov...
05/18/2026

We have class this evening and it's a NEW ROUND! 🙌💥👊
We have new music, new moves and more of the same sweaty fun you love!

We will be indoors this week, despite the weather, to make the learning process easier. We will also aim to start promptly at 6:30 as the first couple classes of a new ROUND always take a little longer because we spend extra time breaking down the movements for you.
If you want pre-class chitchat - which we're totally here for - feel free to show up a few minutes BEFORE 6:30. 😁 If you arrive and we're already in motion, simply find a spot and jump in!
Snohomish Faith
1220 22nd St Snohomish
Class is FREE but oh so valuable!

This most recent ROUND has definitely had its "ups and downs". 😂 Tonight is your last chance to master these particular ...
05/14/2026

This most recent ROUND has definitely had its "ups and downs". 😂 Tonight is your last chance to master these particular squats, don't miss it! Next week we start a NEW ROUND with a whole new set of "ups and downs" to master. 🙌

See you at 6:30! 😁
Snohomish Faith

It's Monday! It's sunny out! Let's REV+FLOW outside this evening! 6:30 PM*Come through the front doors to sign in and se...
05/11/2026

It's Monday! It's sunny out! Let's REV+FLOW outside this evening!
6:30 PM
*Come through the front doors to sign in and set your mat on the floor (mat work will be indoors).
*Bring your weights & water and head outside to the back of the church for the standing portion of class.
*If you arrive late the front doors will be locked. Walk around the side of he church (sidewalk side), go through the gate, and you'll find us behind the church building.
*We have a lovely patio slab that is fully shaded. It's amazing to exercise in the fresh air.
Snohomish Faith

UPDATE
Slightly new plan for tonight. We'll be doing all of class outside, including floorwork. I'll be subbing out some of the floorwork to make it more outdoors friendly - aka, no rolling on your back. 😁 We'll get some throw back choreo! 🙌
So don't check in at the front. Just come straight to the back of the church. 👍

One of the things I love about REV+FLOW by REFIT® is the variety of movement within the format. From standing work with ...
05/07/2026

One of the things I love about REV+FLOW by REFIT® is the variety of movement within the format. From standing work with weights to yoga mats on the floor - it really does encompass so much movement that our bodies require to MOVE STRONGER, LONGER. Yes, friends, the more you challenge yourself to do all the things, like get on the floor, the longer your body will have the strength to do all you need and want it to do. It's a win win! 🙌

Come join us this evening at 6:30! Snohomish Faith

*Class will be indoors tonight. In typical PNW fashion, the weather has changed. Ha.

Happy Monday! The sun is shining today and we're going to enjoy it by taking class outside this evening! 6:30! Please st...
05/04/2026

Happy Monday! The sun is shining today and we're going to enjoy it by taking class outside this evening! 6:30! Please still come through the front doors to sign in.
Snohomish Faith
1220 22nd St

There was a lot of thought and love put into your being by the Master of art and creation. God knew exactly what he was ...
04/30/2026

There was a lot of thought and love put into your being by the Master of art and creation. God knew exactly what he was doing when He made you! Stand in front of a mirror today and say, "I am beautifully and wonderfully made". Then, ask God to speak to your heart about what HE loves about you. ❤️

See you at class this evening as we make these awesome bodies work and move and sweat ... just as they were designed to do!

REV+FLOW by REFIT® at 6:30 pm
Snohomish Faith
1220 22nd St Snohomish

Address

1220 22nd Street
Snohomish, WA
98290

Opening Hours

Monday 5:15pm - 6:15pm
6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm

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