Fit To Be Free Training

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Fit To Be Free Training Training ladies to be fit and strong for the calling the Lord places on your life ✨
\\ Mama, fitness trainer, entrepreneur, & always down for coffee 🫶

Quick + effective workouts for the days you need a movement pick-me-up 🤍These aren’t my only workouts — but they’re my g...
02/27/2026

Quick + effective workouts for the days you need a movement pick-me-up 🤍

These aren’t my only workouts — but they’re my go-to when I need intentional movement woven into the middle of real life.

I love having simple splits I can count on to get my heart rate up, build muscle, and reset my mindset:
• Lower body burn
• Upper body strength

Each movement can be weighted with dumbbells or done bodyweight — so I can meet Jesus on the mat right where I’m at. No pressure for perfection, just stewardship ☀️

+ discipline becomes discipleship when the kids join in! 🫶

Save this for your next 20-minute window ✨

if you’re local to Snohomish county, join us!! 🤠 we’re meeting TWICE this week for two full-body split workouts — intent...
02/24/2026

if you’re local to Snohomish county, join us!! 🤠 we’re meeting TWICE this week for two full-body split workouts — intentional, challenging, and designed to build strength from head to toe ✨

ladies of all ages and stages are welcome here 🤍
bring dumbbells + a mat if you have them (we always have extras!).

each class is a full hour with warm-up and cool-down built in! come ready to move, sweat, and grow. I can’t wait to see you this week 🤍🤍

- Maddi ☀️

two years ago, a sick day would have felt like failure.like falling behind, like my body was working against me, like I ...
02/21/2026

two years ago, a sick day would have felt like failure.

like falling behind, like my body was working against me, like I needed to push harder or quit altogether.

but God.

motherhood softened me. it slowed me down. it taught me that life isn’t on pause — it just looks different in different seasons.

today honoring the Lord didn’t look like a PR or an intense sweat session. it looked like listening, moving slowly, nourishing instead of punishing, & a lot of grace. ✨

my body is not mine — it’s a temple.
& temples are cared for, not driven into the ground.

if today is a “sick day” for you too, maybe honoring Him just means slowing down. 🤍

homemade immunity shot recipe on my page 🍋 & we love for daily (or 4x on the days I need it 🤭) electrolytes, & for tinctures, + keeping us hydrated 🫶🫶🫶

02/20/2026

call me old fashioned but I love when my husband comes home to a hot home cooked dinner 🍽️

this one was so simple and an absolute HIT. next time I’m doubling it because apparently leftovers are not optional in this house 🙃😅

it’s naturally low-carb (my favorite), + the rest of the family piles it over rice 🍚 because balance looks different for everyone at our table!

there’s just something about a hot pan, fresh herbs, and everyone gathering at the end of the day that feels grounding. In a world that moves fast, dinner is where we slow down ✨

lift with us tonight at 7pm in Snohomish!! 🤎✨ we are working through 4 strength blocks + a Pilates-style finisher // we ...
02/18/2026

lift with us tonight at 7pm in Snohomish!! 🤎✨ we are working through 4 strength blocks + a Pilates-style finisher //

we have such a fun group of ladies 🤠 see you tonight!

02/16/2026

that cozy propane flame? It produces water v***r as it burns — which increases indoor humidity + humidity is exactly what mold needs to grow 🪣

we didn’t realize our propane fireplace was adding moisture to our home in the winter. with limited ventilation, that created a moisture-rich environment… and mold growth skyrocketed 🌧️

this is the beginning of our mold journey series — sharing:
• the health symptoms we experienced
• how fast it spread
• what remediation looked like
• prevention tips for homeowners
• and products we now use & love ✨

a fireplace can be beautiful, it’s one of my favorite gathering places with family + friends — just make sure it’s properly vented and not your only heat source in colder months ❄️

More coming soon 🤍

02/16/2026

recap cause this year was my favorite year 🫶

started the morning leading a strength workout at church with the girls!! choosing to move our bodies + center our hearts upward in worship instead of the traditional Valentine’s focus on feelings and expectations ✨ rather than looking inward and checking all the boxes of how loved, desired, or seen we feel >> we fix our eyes on Jesus. We are loved because He first loved us. the most perfect gift 🤍

then we soaked up the sunshine on a walk with sweet friends ☺️☀️

not pictured — the naptime clean/get ready/feed everyone prep 🧺🚿 🍽️

finished with a rodeo date night w my best friend in the entire world 🤎🤎 what a gift it is to be married to a man who loves his family well and leads our home with Christ at the center — not to mention he’s super hot + hilarious 😏

truly my favorite valentine’s yet ✨

02/14/2026

come lift with us at 8:30am on first street!!! 🤍🍓🤠

join us for a fun metabolic strength workout, partner style (if you want)!! we are so excited to blend our morning & evening class styles for a full hour of sweat + devotional!!

@ High Point Church, Snohomish

02/13/2026

win family dinner night with this quick steak + veggie sheet pan 🍽️ ✨

easy meal prep, 60g+ of protein, and packed with flavor. I loveeee simple, wholesome ingredients that fuel strong bodies — without spending hours in the kitchen! we all eat a little different in our house (I’m low-carb, my husband is not lol but also avoiding gluten/dairy/eggs, & we prioritize whole foods for the girls) so this dinner checked all the boxes without breaking the bank ⛅️

homemade dinners will forever be my favorite. There is something so sacred about gathering around the table, plates full, babies chatting, and ending the night reading the story of Noah’s ark together. 🤎

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Snohomish County, WA
98043

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