Pound Fitness with Jen

Pound Fitness with Jen Pound is a full body cardio Rockout Workout, inspired by drummer and is for all fitness levels!!

Missed capturing these sweaty selfies! Thanks for rockin it ladies! So "obsessed" with the new setlist!! 🤪 See ya next w...
09/09/2026

Missed capturing these sweaty selfies! Thanks for rockin it ladies! So "obsessed" with the new setlist!! 🤪 See ya next week!

🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

POUND IS BACK!!!!!🥢💚 Come jam to this sweat dripping cardio workout! 💪 All you need is a mat or towel, your preferred hy...
09/07/2026

POUND IS BACK!!!!!🥢💚 Come jam to this sweat dripping cardio workout! 💪 All you need is a mat or towel, your preferred hydration and willingness to ROCK!!! Intensity is driven by YOU! Fully modifiable to fit all levels! Ages 11-99! There are no mistakes in Pound, just drum solos and they're highly encouraged!!! 👌
First class starts tomorrow
Tuesday Sept 8 at 630pm $8
Register at surfcity.recdesk.com
201 Community Center Dr, Surf City
No residency restrictions!!
Tuesdays Sept 8- Nov 24

🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

Whew!!!! Summer was WILD!!!! But we are back baby!!! Lets get those bodies movin and groovin! That blood pumpin, that sw...
08/26/2026

Whew!!!! Summer was WILD!!!! But we are back baby!!! Lets get those bodies movin and groovin! That blood pumpin, that sweat drippin and those drum solos strikin!!!
Pound is a musically driven full body workout, fully modifiable to fit all fitness levels!!! Need to sit... we got you! Can't bend the knee... we got you! This is a fun, no judgement zone! Grab your yoga mat and water and join the posse!
Surf City Community Center
Sept 8 - Nov 24
Tuesdays at 630 pm $8/class
Register at surfcity.recdesk.com

🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

And thats a wrap!!! Thanks so much for a great winter/spring session!!! See y'all in September! 🥢💚⚡🤘🤩 rockout...
05/25/2026

And thats a wrap!!! Thanks so much for a great winter/spring session!!! See y'all in September! 🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

No matter what you come to Pound for, I'm glad you're here!!! Jam session? Sweat session? Therapy session? All of the ab...
05/19/2026

No matter what you come to Pound for, I'm glad you're here!!! Jam session? Sweat session? Therapy session? All of the above?! One more _________ session before summer shenanigans! See yall tonight! 630pm $8
Register at surfcity.recdesk.com
🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

If its not for the sweat, if its not for the stress relief, if its not for the sweet company...then come for the awesome...
05/12/2026

If its not for the sweat, if its not for the stress relief, if its not for the sweet company...then come for the awesome music!!! Jam with us tonight at 630 pm. $8. Register at surfcity.recdesk.com
Bring your hydration and yoga mat! I'll bring the tunes and stix!
Surf city Community center
201 community center Dr, surf city

🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

Cinco De Mayo fun! Burned some calories theb burned the taste bids with some yummy food! Thank you to my posse for suppo...
05/10/2026

Cinco De Mayo fun! Burned some calories theb burned the taste bids with some yummy food! Thank you to my posse for supporting my shenanigans!

Cinco De Mayo Fiesta Pound class Tuesday May 5! Grab your amigo/amiga, yoga mat and Wear your best fiesta colors! I'll b...
05/04/2026

Cinco De Mayo Fiesta Pound class Tuesday May 5! Grab your amigo/amiga, yoga mat and Wear your best fiesta colors! I'll bring the beats and Stix! Open to all fitness levels! 6:30 pm $8
Register at surfcity.recdesk.com
Surf city Community center
THE FIESTA CONTINUES AFTER.....

Some posse is meeting at Agave Azul in Sneads Ferry right after if ya wanna come for good company, food and drinks! This meet up is a pay your own way and just a fun lil gathering!

🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

Come lose control and free your spirit of stress with some Pound! Great for everybody and Every Body!!! Full movement sp...
04/28/2026

Come lose control and free your spirit of stress with some Pound! Great for everybody and Every Body!!! Full movement spectrum to fit all fitness levels! The music and drum solos are a great bonus!!! See y'all tonight Surf City!!!
Tuesdays at 6:30pm thru May 19 $8
Register at surfcity.recdesk.com
Surf City Community Center

🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

Happy Tuesday! Come in, hit stix, jam out and drop sweat! Lets move our bodies and release some of that stress! Fully mo...
04/21/2026

Happy Tuesday! Come in, hit stix, jam out and drop sweat! Lets move our bodies and release some of that stress! Fully modifiable for all fitness levels to Rock out!!! See ya tonight!
Tuesdays 6:30 pm $8
Surf City Community Center
Register at surfcity.recdesk.com
🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

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Sneads Ferry, NC
28460

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