Pound Fitness with Jen

Pound Fitness with Jen Pound is a full body cardio Rockout Workout, inspired by drummer and is for all fitness levels!!

And thats a wrap!!! Thanks so much for a great winter/spring session!!! See y'all in September! 🥢💚⚡🤘🤩 rockout...
05/25/2026

And thats a wrap!!! Thanks so much for a great winter/spring session!!! See y'all in September! 🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

No matter what you come to Pound for, I'm glad you're here!!! Jam session? Sweat session? Therapy session? All of the ab...
05/19/2026

No matter what you come to Pound for, I'm glad you're here!!! Jam session? Sweat session? Therapy session? All of the above?! One more _________ session before summer shenanigans! See yall tonight! 630pm $8
Register at surfcity.recdesk.com
🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

If its not for the sweat, if its not for the stress relief, if its not for the sweet company...then come for the awesome...
05/12/2026

If its not for the sweat, if its not for the stress relief, if its not for the sweet company...then come for the awesome music!!! Jam with us tonight at 630 pm. $8. Register at surfcity.recdesk.com
Bring your hydration and yoga mat! I'll bring the tunes and stix!
Surf city Community center
201 community center Dr, surf city

🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

Cinco De Mayo fun! Burned some calories theb burned the taste bids with some yummy food! Thank you to my posse for suppo...
05/10/2026

Cinco De Mayo fun! Burned some calories theb burned the taste bids with some yummy food! Thank you to my posse for supporting my shenanigans!

Cinco De Mayo Fiesta Pound class Tuesday May 5! Grab your amigo/amiga, yoga mat and Wear your best fiesta colors! I'll b...
05/04/2026

Cinco De Mayo Fiesta Pound class Tuesday May 5! Grab your amigo/amiga, yoga mat and Wear your best fiesta colors! I'll bring the beats and Stix! Open to all fitness levels! 6:30 pm $8
Register at surfcity.recdesk.com
Surf city Community center
THE FIESTA CONTINUES AFTER.....

Some posse is meeting at Agave Azul in Sneads Ferry right after if ya wanna come for good company, food and drinks! This meet up is a pay your own way and just a fun lil gathering!

🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

Come lose control and free your spirit of stress with some Pound! Great for everybody and Every Body!!! Full movement sp...
04/28/2026

Come lose control and free your spirit of stress with some Pound! Great for everybody and Every Body!!! Full movement spectrum to fit all fitness levels! The music and drum solos are a great bonus!!! See y'all tonight Surf City!!!
Tuesdays at 6:30pm thru May 19 $8
Register at surfcity.recdesk.com
Surf City Community Center

🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

Happy Tuesday! Come in, hit stix, jam out and drop sweat! Lets move our bodies and release some of that stress! Fully mo...
04/21/2026

Happy Tuesday! Come in, hit stix, jam out and drop sweat! Lets move our bodies and release some of that stress! Fully modifiable for all fitness levels to Rock out!!! See ya tonight!
Tuesdays 6:30 pm $8
Surf City Community Center
Register at surfcity.recdesk.com
🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

Been sprinkling in some oldies but goodies! Thanks for laughing, sweating and burning those muscles with me!! 🤩😍Join us ...
04/15/2026

Been sprinkling in some oldies but goodies! Thanks for laughing, sweating and burning those muscles with me!! 🤩😍

Join us Tuesdays at 630 pm at Surf City Community center
Register at surfcity.recdesk.com

🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

Im choosing Pound over pollen! 🤣 Spring inside and rock out with us! Open to all fitness levels! Hand eye coordination n...
04/14/2026

Im choosing Pound over pollen! 🤣 Spring inside and rock out with us! Open to all fitness levels! Hand eye coordination not required, drum solos encouraged!!! Bring your mat and water and willingness to rock! 🪨 🎸 🤘
Surf city community center
Tuesdays at 630pm $8
Register at surfcity.recdesk.com
🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

Whew! Made it though Spring Break and the Holiday weekend! "Hop" on over to Pound class to pound out some stress and bur...
04/07/2026

Whew! Made it though Spring Break and the Holiday weekend! "Hop" on over to Pound class to pound out some stress and burn off some of those jelly beans and chocolates and Jam out with the Posse! Open to all fitness levels. Ages 11-95. Bring your mat, water and willingness to Rock! 🤘
Surf City Community Center $8
Tuesdays at 630 pm
Register at surfcity.recdesk.com

🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

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Sneads Ferry, NC
28460

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