CrossFit South Cobb

CrossFit South Cobb Helping Smyrna's busy parents and professionals transform their lives through fun workouts and strong community. EST. 2009

The CFSC community is everywhere!  Great to see our coaches and owners repping CrossFit South Cobb at a summer matinee! ...
08/06/2025

The CFSC community is everywhere!  Great to see our coaches and owners repping CrossFit South Cobb at a summer matinee!  🍿 🎥

🎉🐾 LAST CALL – CFSC COMMUNITY 5K! 🐾🎉CrossFit South Cobb is proud to host our 2nd Annual Community 5K Run/Walk on Saturda...
08/01/2025

🎉🐾 LAST CALL – CFSC COMMUNITY 5K! 🐾🎉

CrossFit South Cobb is proud to host our 2nd Annual Community 5K Run/Walk on Saturday, August 9th @ 9:00AM— and this year, we’re raising money for Wags and Wiggles Dog Rescue! 🐶💛

Wags and Wiggles helps Atlanta families foster and adopt dogs at risk of euthanasia due to overcrowded shelters and excessive breeding. Let’s rally for a great cause!

👉 Walk, jog, or run — all paces welcome!
👉 $35 gets you a race-day t-shirt + supports dog rescue 🐕
👉 Route starts at CFSC and winds through Williams Park 🏃‍♀️🏃‍♂️
👉 Bring friends, family, neighbors & coworkers!
🎟️ Registration link coming soon – payment via Cash, Zelle, Venmo, or PayPal
📍 Be there by 8:45AM to warm up!
🐾 Dogs welcome to spectate and cheer 🐾
—
💼 Want to sponsor the event?
We have Platinum, Gold & Silver packages that include t-shirt branding, email/social shoutouts, race-day booths & more! DM us for details or email!

Let’s run for rescued pups 🐕 and community pride 💪!

More info to come — stay tuned! 🗓️✨

📣 TWO BIG EVENTS COMING THIS AUGUST!💥 Fall Nutrition Kickstart📅 Starts Saturday, August 2Coach Rachel is back with our 6...
07/26/2025

📣 TWO BIG EVENTS COMING THIS AUGUST!

💥 Fall Nutrition Kickstart
📅 Starts Saturday, August 2
Coach Rachel is back with our 6-week challenge to help you build THRIVE habits, gain lean muscle, and boost energy.
🔥 Limited spots left — Register now!

🐾 5K Run/Walk/Jog for Wags & Wiggles Rescue
📅 Saturday, August 9 @ 10:00am
📍 At CrossFit South Cobb
🎟 $35 donation | Open to the public
🐶 Meet adoptable pups + support a local rescue!
🙌 Corporate sponsors still welcome — DM us!

Let’s go CFSC! Let’s make August STRONG & SUPPORTIVE! 💪💛

We asked longtime member .powell a few questions!How did you find CrossFit + CFSC?Started CrossFit in 2011 to fill the p...
06/23/2025

We asked longtime member .powell a few questions!

How did you find CrossFit + CFSC?
Started CrossFit in 2011 to fill the post-sports gap. Loved the challenge + community vibe. Moved to Smyrna in 2015, found CFSC via Facebook recs—and haven’t looked back!

Fav class?
4:15 PM squad forever 💪
Shoutout to my Barbellas (Jenn + Meredith) & Ragnar crew!

Go-to movement?
Don’t laugh—burpees. They’re humbling but simple: fall down, get back up. 🔁

Goals?
Just hit my first chest-to-bars in the Open! Butterfly pull-ups + maybe a muscle-up next 👀

Outside the gym?
Hanging with my people—Dillan & Emmy. We love game nights, movies, karaoke, and Mexican food all day, every day. 🌮💃

Tell us about any physical or mental results. What did you focus most on?
In 2018, I was diagnosed with thyroid cancer. As scary as it was to hear the “C-word,” the diagnosis actually brought clarity to many of the health issues and anxiety I had been struggling with. During that time, the community at CFSC, and the extended support through Revolution Chiropractic made all the difference.

What I initially feared might be the end of my life became a turning point. I had people to lean on and a place where I felt safe and supported. My experience went far beyond physical healing—it taught me the value of mental endurance through movement and deepened my appreciation for the incredible community we have.

To this day, when I’m in the middle of a tough workout, I remind myself: this is the hardest hour of my day. If I can get through this, I can get through anything. Pushing myself in the gym, surrounded by incredible people, means I have the mental clarity as well as the physical strength to tackle anything life throws at me. And, I’m happy to say that I’m 6 years clear and cancer-free! 👏

Earlier this May, a group of men from our CrossFit South Cobb family hit the road for a 4-day golf getaway to Hilton Hea...
05/30/2025

Earlier this May, a group of men from our CrossFit South Cobb family hit the road for a 4-day golf getaway to Hilton Head Island. ☀️⛳️

What followed was more than just fairways and sunshine — it was laughter, storytelling, and memories made over good food and friendly competition. Some of us have shared over a decade of workouts and life moments. Others were meeting for the very first time. But by the end of the trip, every one of us left feeling like brothers.

In a world where real friendship can feel rare, we’re incredibly thankful for the bonds forged inside the gym that carry over into life outside of it. This trip was a reminder: the reps and PRs matter — but so do the connections. Here’s to brotherhood, community, and many more shared adventures ahead. 🏌️‍♂️💪

On Monday, May 26th, CrossFit South Cobb will be honoring the life and legacy of Lt. Michael P. Murphy, a Navy SEAL who ...
05/25/2025

On Monday, May 26th, CrossFit South Cobb will be honoring the life and legacy of Lt. Michael P. Murphy, a Navy SEAL who gave his life in service to our country on June 28, 2005, with our annual Memorial Day “Murph” workout.

We’ll be offering two class times for “Murph” that morning: 8:00am and 9:30am.

To ensure a smooth and safe experience, we kindly ask all WOD participants to RSVP to class in Chalk It Pro so Coach Makena can plan appropriate floor spacing—especially around the rig for pull-ups.

A few reminders as you prepare:

💧 Hydrate well all week long—showing up already dehydrated will make this tough workout even tougher.
💪 Choose your scaling option wisely—the goal is to challenge yourself safely and walk away feeling proud, not punished. We want you strong and healthy all summer long!

Whether it’s your first Murph or your tenth, this is always a powerful day to come together, sweat with purpose, and honor a true American hero.

See you there—vest or no vest, let’s get after it 💪

Address

1600 Roswell Street, Suite 8
Smyrna, GA
30080

Opening Hours

Monday 5:30am - 7:45pm
Tuesday 5:30am - 7:45pm
Wednesday 5:30am - 7:45pm
Thursday 5:30am - 7:45pm
Friday 5:30am - 7:45pm
Saturday 8am - 12:30pm

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