CrossFit South Cobb

CrossFit South Cobb Helping Smyrna's busy parents and professionals transform their lives through fun workouts and strong community. EST. 2009

The CFSC community is everywhere!  Great to see our coaches and owners repping CrossFit South Cobb at a summer matinee! ...
08/06/2025

The CFSC community is everywhere!  Great to see our coaches and owners repping CrossFit South Cobb at a summer matinee!  🍿 🎥

🎉🐾 LAST CALL – CFSC COMMUNITY 5K! 🐾🎉CrossFit South Cobb is proud to host our 2nd Annual Community 5K Run/Walk on Saturda...
08/01/2025

🎉🐾 LAST CALL – CFSC COMMUNITY 5K! 🐾🎉

CrossFit South Cobb is proud to host our 2nd Annual Community 5K Run/Walk on Saturday, August 9th @ 9:00AM— and this year, we’re raising money for Wags and Wiggles Dog Rescue! 🐶💛

Wags and Wiggles helps Atlanta families foster and adopt dogs at risk of euthanasia due to overcrowded shelters and excessive breeding. Let’s rally for a great cause!

👉 Walk, jog, or run — all paces welcome!
👉 $35 gets you a race-day t-shirt + supports dog rescue 🐕
👉 Route starts at CFSC and winds through Williams Park 🏃‍♀️🏃‍♂️
👉 Bring friends, family, neighbors & coworkers!
🎟️ Registration link coming soon – payment via Cash, Zelle, Venmo, or PayPal
📍 Be there by 8:45AM to warm up!
🐾 Dogs welcome to spectate and cheer 🐾
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💼 Want to sponsor the event?
We have Platinum, Gold & Silver packages that include t-shirt branding, email/social shoutouts, race-day booths & more! DM us for details or email!

Let’s run for rescued pups 🐕 and community pride 💪!

More info to come — stay tuned! 🗓️✨

📣 TWO BIG EVENTS COMING THIS AUGUST!💥 Fall Nutrition Kickstart📅 Starts Saturday, August 2Coach Rachel is back with our 6...
07/26/2025

📣 TWO BIG EVENTS COMING THIS AUGUST!

💥 Fall Nutrition Kickstart
📅 Starts Saturday, August 2
Coach Rachel is back with our 6-week challenge to help you build THRIVE habits, gain lean muscle, and boost energy.
🔥 Limited spots left — Register now!

🐾 5K Run/Walk/Jog for Wags & Wiggles Rescue
📅 Saturday, August 9 @ 10:00am
📍 At CrossFit South Cobb
🎟 $35 donation | Open to the public
🐶 Meet adoptable pups + support a local rescue!
🙌 Corporate sponsors still welcome — DM us!

Let’s go CFSC! Let’s make August STRONG & SUPPORTIVE! 💪💛

We asked longtime member .powell a few questions!How did you find CrossFit + CFSC?Started CrossFit in 2011 to fill the p...
06/23/2025

We asked longtime member .powell a few questions!

How did you find CrossFit + CFSC?
Started CrossFit in 2011 to fill the post-sports gap. Loved the challenge + community vibe. Moved to Smyrna in 2015, found CFSC via Facebook recs—and haven’t looked back!

Fav class?
4:15 PM squad forever 💪
Shoutout to my Barbellas (Jenn + Meredith) & Ragnar crew!

Go-to movement?
Don’t laugh—burpees. They’re humbling but simple: fall down, get back up. 🔁

Goals?
Just hit my first chest-to-bars in the Open! Butterfly pull-ups + maybe a muscle-up next 👀

Outside the gym?
Hanging with my people—Dillan & Emmy. We love game nights, movies, karaoke, and Mexican food all day, every day. 🌮💃

Tell us about any physical or mental results. What did you focus most on?
In 2018, I was diagnosed with thyroid cancer. As scary as it was to hear the “C-word,” the diagnosis actually brought clarity to many of the health issues and anxiety I had been struggling with. During that time, the community at CFSC, and the extended support through Revolution Chiropractic made all the difference.

What I initially feared might be the end of my life became a turning point. I had people to lean on and a place where I felt safe and supported. My experience went far beyond physical healing—it taught me the value of mental endurance through movement and deepened my appreciation for the incredible community we have.

To this day, when I’m in the middle of a tough workout, I remind myself: this is the hardest hour of my day. If I can get through this, I can get through anything. Pushing myself in the gym, surrounded by incredible people, means I have the mental clarity as well as the physical strength to tackle anything life throws at me. And, I’m happy to say that I’m 6 years clear and cancer-free! 👏

Address

1600 Roswell Street, Suite 8
Smyrna, GA
30080

Opening Hours

Monday 5:30am - 7:45pm
Tuesday 5:30am - 7:45pm
Wednesday 5:30am - 7:45pm
Thursday 5:30am - 7:45pm
Friday 5:30am - 7:45pm
Saturday 8am - 12:30pm

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