Nija Spencer

01/11/2023

Trust and believe ☝🏾

11/19/2022

10/27/2022

🥲

PSA: packing your lunch will help you avoid going broke by Thursday. 😩💸

10/20/2022

09/15/2022

This what 160 look like 💪🏾🔥

11/10/2021

I could squat all day. Ask me to do some I’m going to look at you crazy 😂 .. So I’ve decided to get better and challenge myself to being uncomfortable in the gym more often 💁🏾‍♀️👏🏽😈
Learning to be the ALL AROUND BEAST 🙊 .. work on EVERYTHING !!
P.S Fine ASF , all year round 🔥😮‍💨
Getting finer by the day, don’t wait on me 🙇🏽‍♀️

04/06/2021

NEVER MISS A MONDAY 🔥💪🏾🏁
I have a Love/Hate relationship with upper body workouts 😬 But the results made me an addict 🤞🏽💯 In love with my back 😍 !! I’ve always been naturally built. My dad used to call the women in our family “line backers” 😂😂 because of our broad shoulders 😩 ... Don’t skip upper body sis 🤫 mo gains, no problems 😈

03/20/2021

I haven’t got busy on a SATURDAY in a minute 🏋🏽‍♀️🙌🏽🥲 .. Proud of me. This one took a lot out of me forreal 💯🙏🏾
Here’s a little snippet of my workout this morning curtesy of 🔥
- KB Side Lunges
- KB Knee to Squat
- KB Dual Swing
- Weighted Box Step Ups
THIS LIFESTYLE ISNT FOR THE WEAK 😤 Get out your head & get on your MF GRIND !! 😛

03/05/2021

Here’s to embracing my season of being alone and increasing my faith in God. Not being afraid to be vulnerable and letting people in when I need it the most 🤎 finding that balance of becoming who I am & still being proud of who I am today 💎

Things aren’t always black and white 🤍 but when you add color you see the true beauty of the things taking place in your life at the moment!