Better Body Fitness

Better Body Fitness BBF does one thing, and we do it better than anyone else. We deliver personal trainer designed workouts in a fun, safe, high intensity group setting.

Here at Better Body Fitness we’re a family. You will find people of all ages, shapes, sizes and fitness levels. Our classes are designed to give you maximum calorie burn in a short amount of time. We focus on HIIT (High Intensity Interval Training) to give you a full body work out in 30 minutes! Every work out is different and you will never do the same work out twice! It's a very intense work out

to provide you with transformation in a very short time period. There are modifications for each exercise and you can go at your own pace.If you are ready for change I urge you to come to Better Body Fitness.

04/29/2023

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Black seed, Nigella Sativa, is a spice used mostly in Indian cuisine. A taste similar to coriander seeds, or cumin, with...
04/24/2023

Black seed, Nigella Sativa, is a spice used mostly in Indian cuisine. A taste similar to coriander seeds, or cumin, with some bitterness if grounded, it's a seed not commonly used in Occident.
Now this little hidden gem is said to cure everything but death. Not a humble statement at all, yet research does show some impressive range of action. From cancer, to type 2 diabetes. What I found particularly interesting was that it also seemed to interfere with some addictions, and reduce the effect of chemical damage in different scenarios.
More information in this article: https://greenmedinfo.com/blog/16-more-reasons-black-seed-remedy-everything-death4

The secret of change, is to focus your energy, not on fighting the old, but on building the new.
04/23/2023

The secret of change, is to focus your energy, not on fighting the old, but on building the new.

Oregano is more than a tasty herb. It's one of the most potent antibiotics we can use safely. The essential oil is parti...
04/21/2023

Oregano is more than a tasty herb. It's one of the most potent antibiotics we can use safely. The essential oil is particularly useful and we can keep it around, both for traveling to the Mediterranean with our food or to treat a sore throat.
Science caught up with grandma one more time with regards to oregano and there is research backing up its use to help the immune system deal with many different types of infections and inflammatory processes.
You can look deeper into the subject in this article: https://draxe.com/essential-oils/oregano-oil-benefits/

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The immune system has an autoimmune response when it goes after our own tissue in the body. This happens because the imm...
04/20/2023

The immune system has an autoimmune response when it goes after our own tissue in the body. This happens because the immune system is overwhelmed or confused by pollutants it hasn´t evolved to process.
The sources can be chemical, electromagnetic, and even changes in our internal ecosystem (fungi, bacteria, viruses, parasites, etc) due to these pollutants. For example, mold produces much more mycotoxins in the presence of EMF (electromagnetic frequencies).
Some of the consequences of this highly excited mold is 100-fold proliferation and effects that go from recurring sinus infections and excessive allergic reactions, to brain fatigue and the whole family of autoimmune conditions.
To clean up the body, it's imperative to have the channels of elimination in working conditions. For example, I'm a big proponent of using the sauna to help eliminate toxins via skin.
Here is a podcast where Dr. Michael Karlfledt talks about the autoimmune epidemics and sheds some light into the dark corners of the problem:
https://annlouise.com/podcasts/unlocking-the-autoimmune-epidemic-episode-134-dr-michael-karlfeldt/
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Walnuts are very well known for their help to maintain brain function in general, and people who suffer from diabetes in...
04/19/2023

Walnuts are very well known for their help to maintain brain function in general, and people who suffer from diabetes in particular.

What's not so very well known is the effects of walnut tree leaves in keeping an overall health and prevent diabetic degeneration.

Researchers have found good results treating and/or preventing the many results of problems with microcirculation, whether it is retinopathy, neuropathy or difficulty to cure wounds. There is even a product in the market that resemble its active ingredient Octodrine.

More information in this article: https://alivenhealthy.com/posts/herbal-remedy-for-diabetic-retinopathy-diabetic-neuropathy-diabetic-wounds-and-diabetic-foot-juglans-regia-walnut-tree

I won´t ever get tired of taking about vitamin D. Because we are not as much under the sun as our ancestors, over 60% of...
04/18/2023

I won´t ever get tired of taking about vitamin D. Because we are not as much under the sun as our ancestors, over 60% of Americans are deficient, and we really need it to function. Some of the places where it shines its light are:
Liver function, bile production, immune system, neurons, fertility, bone density, and the list goes on and on. Its deficiency translates into general malfunction and cancer.
Here is a very detailed article about it: https://drjockers.com/vitamin-d-respiratory-infections/
It is tricky because the sun is strong lately and it could hurt the skin. Yet sun blockers will do more harm than good. As in many other aspects of life, balance is key.

Spring is the season of beautiful flowers, and allergies. Oftentimes it comes in the form of sinus congestion. Here is s...
04/14/2023

Spring is the season of beautiful flowers, and allergies. Oftentimes it comes in the form of sinus congestion. Here is some information to understand better sinus congestion and how to help the body heal from it: https://drjockers.com/sinus-congestion/

Heavy metals are all around us and getting rid of them is a sticky problem--quite literally, as they bind to fat in our ...
04/14/2023

Heavy metals are all around us and getting rid of them is a sticky problem--quite literally, as they bind to fat in our brain, organs and, of course, fat cells. Here is a good article about it with actionable information: https://draxe.com/health/heavy-metal-detox/

04/11/2023

Let's talk about copper deficiency
Copper and zinc are a power couple. When copper is deficient or the balance is broken, we might experience
Deep fatigue: Not enough oxygen is getting into the cells
Balance problems: The myelin sheath "peels off"
Brain fog: The brain neurons don´t fire properly
Low thyroid symptoms: Feeling cold, pale skin and low immunity

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719 S Lowry Street
Smyrna, TN
37167

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8pm
Friday 7am - 5:30pm
Saturday 8am - 12pm

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+16153970895

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