What are the opening hours?

Monday 5:45am - 8:30pm Tuesday 5:45am - 8:30pm Wednesday 5:45am - 8:30pm Thursday 5:45am - 8:30pm Friday 5:45am - 8:30pm Saturday 8am - 12pm

CrossFit South Cobb

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United States
Smyrna, GA
CrossFit South Cobb

Reclaim your health, fight disease, and extend your life through our customized fitness and nutrition programs! Est. 2009, SMYRNA GA

Opened in 2009, CrossFit South Cobb is a family owned strength and conditioning facility located in the Smyrna, Vinings, and Marietta area that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all levels of fitness; from grandparents to

elite athletes, and everything in between. Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills. People flock to gyms like ours because they are sick and tired of the same monotonous experience they get at the traditional ‘Globo Gym’. Many of our members have mentioned how much they actually despised working out before trying CrossFit. Our goal is to become the premier CrossFit affiliate in the metro Atlanta area and we make no qualms about it. Everyday our athletes break down barriers and set new standards for themselves. Our training is intense, and it creates a bond among our members that can’t be faked or manufactured. Together we sweat, we bleed, we expose weaknesses and we get stronger…together. The community aspect of CrossFit is our greatest strength. At CrossFit South Cobb there are no egos, and there is on room for bad attitudes. Those type of people just don’t last here. We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit.

09/16/2023

💡 Athlete Spotlight: Meet Athlete Chris McManus!💡Learn more about Chris and his journey with !🏋️‍♀️

“I joined in January of last year after realizing I really needed to start readjusting my exercise and diet habits. I ended up settling on the 5:30AM class, The Morning Brew Crew as deemed by Michelle Zabel, and have been a regular Tuesday/Thursday attendee for the last year and a half. I have found that I really enjoy the structure, variety and support that the classes provide. They help me explore exercises and movements I would likely rarely or never do on my own and the 5:30 crew is super supportive and chill. Shoutout to Herb, Michelle, Asia, Stuart, Christin, Sarah, Gavin, Adam and Coach Katie!

My favorite movements are… Squats, deadlifts, cleans, jerks and snatches all require such disciplined form and ex*****on and I really enjoy developing and improving them. The dreaded double under is the one movement that I still can't quite get right but I'm confident I'll get there!

In December of last year I also decided to get really serious with cleaning up my diet and am proud to say that I lost 40 pounds in about 7 months. I feel the best that I've felt in years and am making core changes in how I approach food that I think will really make maintaining this sustainable going foward. My favorite thing to eat at the moment is a savory oatmeal that I make most mornings for breakfast with steal-cut oats, shredded cheese, sauteed veggies, chicken and a homemade ranchero sauce.

FUN FACTS: I'm an engineer, husband and father of two boys (10 and 14). I'm a little quiet and slow to warm up to people initially but if you come by the 5:30 class Tuesdays or Thursdays be sure to say hi!”

Chris, we are so proud of you and your dedication!!🎉⭐️

09/08/2023

CFSC will be offering a Kids Camp during Fall break this year. The camp dates will run September 25th - 29th. These half-day camps will run from 9am to 1pm Monday through Friday that week.🎉The camp focus will be on many of the same principles we cover each week in our Kids program: team building, learning new skills (squatting, pullups, sled pulls, box jumps, rope climbs, etc) problem solving, gaining more energy, and boosting self confidence.😎

To enroll your child, LINK IN BIO’

Essential items to bring to camp each day:
* Water & light snack 💦 🍎
* Sunblock (portion of the activities will be outdoors weather permitting) ☀️
* A clean gym towel🧖‍♀️

Cost: $215 per child 👦 👧

Spaces fill up fast! Reserve yours today!🎉

08/28/2023

Please make plans to attend CrossFit class this Wednesday August 30th as Tim and Laura from will be running a 20 minute jump rope clinic during the first part of class. Have you ever wondered which rope length is exactly right for you? Are you still not able to get efficient with your single or double unders? Did you know there are different weights of jump ropes you can use as well?

The Skill Session is FREE to CrossFit South Cobb group class members, and the Mute Sports Team will be running the clinic during ALL 8 classes on Wednesday August 30th!

The class workout for Wednesday will also include jump ropes, so you'll get an immediate chance to put into practice what you learned a few minutes prior.

Mute Sports can also create a custom length and weight jump rope just for you, for $45.00. The jump rope will be created and given to you SAME DAY you attend.

Any other questions? Hit reply and let me know! See you at the gym!🏋️‍♂️💪

08/23/2023

It is Bring A Friend Day, this Saturday, August 26th!

You'll be able to invite a friend, coworker, neighbor, or family member to join you in any of our 3 adult classes AND Junior Varsity Kids class.

The Saturday class schedule is: 8am (CrossFit), 9:15am (CrossFit), 10:30am (CrossFit), 11:30am (Junior Varsity ages 7-12)

The class workout will be scaled for all fitness levels, and we can even work around past injuries. If you're planning to bring a friend or 2, just press this LINK to let us know!

As the social calendar at the gym continues to increase, it has been great to see many old faces and new ones! If you have any other questions don't hesitate to reach out to me.

08/18/2023

We are super pumped to see everyone this coming Saturday. If you signed up before August 4th, your t-shirt will be at the gym for you to pick up on Race Day which of course is Saturday August 19th.

A few items for you:

1. Arrive at the gym no later than 9:00am. We will lead a group warmup inside the gym for all participants beginning at 9:00am. The actual run/walk will start at roughly 9:15am.

2. Parking is limited so please carpool. Also be courteous about other tenants in our building by making sure you do not block any entrances or exits in the rear.

3. The 5K run/walk route is described HERE. We also will go over it in person when you arrive Saturday.

4. HYDRATE, HYDRATE, HYDRATE! You still have over 3 days to get hydration levels up, so stay on that water intake.

5. Revolution Chiropractic will be providing a Cold Plunge Tank (see attached photo) for participants. The tank has a brand-new water filter and will be treated with chemicals that balance pH levels and provide a sanitary water environment. If interested in taking a 3-minute cold plunge, there will be a waiver to sign, and we recommend bringing a towel and extra set of clothing to change into.

See you tomorrow! 👋

08/17/2023

💡Athlete Spotlight: Meet Athlete Nihar Desai!💡Nihar joins us 3-4 days a week and lives right across the street from South Cobb! Saturday classes are his jam and has enjoyed working out and meeting new faces (Gabe and Micheal to name a few)! He enjoys investing and learning more about real estate, while his main job is working in sales doing cyber security as an engineer with a little golf with friends during his free time.⛳️

We asked him a few questions about his experience at the gym:

What is your favorite movement and why?
"Stretching and deadlifts. I feel like the stretches are so different from what I've done in the past which allows me to have the flexibility to do crossfit workouts."🙆‍♂️

Share a struggle you have in the gym and how or why you’d like to improve?
" and are two that I struggle with. I feel I can improve by attending classes that are heavily cardio." 🏃‍♂️

If you are cooking for only yourself - what is your favorite dish to make?
"Korean grilled chicken with rice cakes!"🍚

Nihar is such a fun energy to have around, be sure to say hi next time you see him! 👋

08/02/2023

We are excited to announce CFSC has once again partnered with meal service at the gym!🤯

Save time and money by ordering chef prepared meals delivered fresh from their local kitchen here in Atlanta starting at just $7.49 per meal. No prep needed! 🏋️‍♀️ 🥳

Here’s how it works:

1. Choose a week long meal plan OR order individual meals each week. You’ll have 5 menus and over 90 meals to choose from each week. Food🥬🥭🫐🍠🥗🥓

2. Fresh N Fit will prepare and deliver your food to our gym lobby cooler for you to pick up each week. 🛻

3. Heat your meals up - meals arrive fully cooked and ready to eat in minutes. BPA-free containers are microwave safe. 👩‍🍳

4. Enjoy meal prep made easy, and don’t forget the containers are recyclable! ♻️

Ready to get started? Just visit www.freshnfituisine.com and order today!

As a bonus for ordering your meals for pickup at CFSC, you can get a discount! Comment 👇 and we will send it to you.💰

07/24/2023

💡 Athlete Spotlight: Meet Athlete Meredith Watts!💡

Learn more about Meredith and her journey with !🏋️‍♀️

“I did in another life 12 years ago before I had kids just across the street from CrossFit South Cobb. When I decided to get back into it, my former coach highly recommended CrossFit South Cobb and Miles. I've been very happy with the transition! 🤍 With my schedule, I haven't settled into a particular class. But the Saturday ones are the most fun. I'd say my main gym buddies are Jenn Hogan and my OG trainer, Bill! 💪

Running is my favorite workout 🏃‍♀️ , because it's the one thing I'm good at. And kettlebell swings. Still gaining confidence with the other lifts so check back with me in a few months!🏋️‍♀️

One of my struggles is getting weight overhead. Fortunately I have the best trainer (Bill) who is helping me gain more confidence, strength, and stability with having weight overhead in our 1:1 sessions. He's been awesome at getting me back up and running in the gym.👟

I'm a mom to two boys, ages 8 and 11. They both play baseball in the Smyrna Little League and that keeps me pretty busy. I am also a lawyer with Brooks Injury Law where I help people whose lives have drastically changed from serious injuries due to no fault of their own. Between momming and lawyering, there's not a lot of free time. But outside of that I enjoy hiking, being on the water, and my Atlanta Braves. ⚾️ “

Be sure to give Meredith a 👋 next time you see her in the gym!🙌

07/21/2023

Routine is the enemy - plain and simple.🔻So many people quit their gym because they're not challenged and they're unfulfilled. Sure, you can be motivated for one workout, but can you be motivated consistently?
🔻
What makes our gym unique is that we focus on all fitness domains - not just one or two.
🔻
Preparation for the unknown and unknowable... aka... the same thing that life throws at you each and every single day.
🔻
So what's the moral of the story? We only have 24 hours each day, let's make sure the hour that we spend in the gym, is the best hour.🎉

Address

1600 Roswell Street SE, Ste 8
Smyrna, GA
30080

Opening Hours

Monday	5:45am - 8:30pm
Tuesday	5:45am - 8:30pm
Wednesday	5:45am - 8:30pm
Thursday	5:45am - 8:30pm
Friday	5:45am - 8:30pm
Saturday	8am - 12pm

Telephone

+14048500199

Website

http://www.crossfitsouthcobb.com/

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