Red Hot Yoga Smyrna

Red Hot Yoga Smyrna Red Hot Yoga - Smyrna is built on the love of the practice. Our focus is simple. We guide you through practice with clarity, alignment and awareness.

Accessible to all, we are versed in modifications and adjustments to work at your level and go deeper.

If you've never tried Hot 26, this is your sign. 🔥 Hot 26 is a set sequence of 26 postures practiced in a heated room. S...
06/18/2026

If you've never tried Hot 26, this is your sign.

🔥 Hot 26 is a set sequence of 26 postures practiced in a heated room.

Same poses, every time — and that's exactly the point. You build a relationship with your own body that you can't get anywhere else. It's challenging. It's meditative. And it will surprise you every single time.

Check the RHYS app to find your next Hot 26 class.

This is why we do what we do. 🤍 Every person who walks through our doors brings their own story — their own reasons for ...
06/15/2026

This is why we do what we do. 🤍 Every person who walks through our doors brings their own story — their own reasons for showing up.

Leave us a review or share it in the comments below.

May you stay open to wisdom, but rooted in yourself. 🤍June's theme at Red Hot is standing in your power — and it starts ...
06/11/2026

May you stay open to wisdom, but rooted in yourself. 🤍

June's theme at Red Hot is standing in your power — and it starts here: you don't need anyone to validate a path they aren't meant to walk.

It takes quiet strength to hold firm to your decisions, your beliefs, your inner knowing — especially when the world around you has opinions. And it always does. But your spirit speaks to you. Your life is an individual assignment. The blueprint was given to you, not a committee.

When you step onto your mat this month, that's what we're practicing. Not just the poses. The presence. The trust. The ability to breathe deeply into your own center and remember what you already know.

Your path belongs to your feet alone. Walk it. 🔥

Meet us on the mat this June.



Camel Pose (Ustrasana) shows up in class more than you might realize — and it's one of the most misunderstood. This is a...
06/08/2026

Camel Pose (Ustrasana) shows up in class more than you might realize — and it's one of the most misunderstood.

This is a deep backbend that opens the chest, stretches the hip flexors, and builds strength through the entire back body.

Swipe through for the alignment cues that make all the difference. 👉 Small adjustments. Big results. That's the practice.

Summer is officially here - and honestly? We've been training for this. 🔥 June is the season of heat, and at RHYS, that'...
06/06/2026

Summer is officially here - and honestly? We've been training for this. 🔥

June is the season of heat, and at RHYS, that's always been our language. The warmth in our studio isn't just a challenge - it's a teacher. It asks you to breathe deeper, stay longer, and trust yourself more.

This month, we're leaning into summer with intention. New classes, familiar faces, and the same community that keeps showing up for each other. Set your intention. Meet us on the mat.

Meet Dannie. 🔥 Every class she teaches is a reminder that yoga isn't about perfection — it's about presence. Dannie brin...
06/04/2026

Meet Dannie. 🔥

Every class she teaches is a reminder that yoga isn't about perfection — it's about presence. Dannie brings warmth, precision, and a genuine ability to meet you exactly where you are, whether it's your first class or your five hundredth.

Her cues are clear. Her energy is grounding. And she'll push you just enough to surprise yourself. Have you practiced with Dannie? Drop a 🔥 below — and tag a friend who needs to experience her class.

May reminded us why we practice. 🔥Not just for the physical challenge, but for what it teaches us off the mat — how to b...
05/31/2026

May reminded us why we practice. 🔥

Not just for the physical challenge, but for what it teaches us off the mat — how to breathe through discomfort, how to stay present, how to keep showing up even when it's hard.

This month's content was a reminder of what yoga really is: a tool for how you move through your whole life.

Take it with you.

The heat isn't just a challenge - it's a teacher. It opens your body so you can go deeper. It clears your mind so you ca...
05/28/2026

The heat isn't just a challenge - it's a teacher. It opens your body so you can go deeper. It clears your mind so you can focus. It helps you find strength you didn't know was there.

This is the work. This is why we practice. This is why we keep showing up.

If you haven't experienced her teaching yet, you're missing out. 🔥Kenya brings vibrant energy and deep adaptability to e...
05/20/2026

If you haven't experienced her teaching yet, you're missing out. 🔥

Kenya brings vibrant energy and deep adaptability to every single class. She meets you exactly where you are - whether you're brand new or you've been practicing for years.

She makes even the most demanding classes feel accessible. That's the kind of teacher who changes how you show up for yourself.

Leida's workshop in February was everything we needed. 😌Deep holds that asked us to stay. Breakthrough moments that remi...
05/18/2026

Leida's workshop in February was everything we needed. 😌

Deep holds that asked us to stay. Breakthrough moments that reminded us why we practice. The kind of energy that only happens when this community shows up together.

If you were there, you felt it. If you missed it, swipe through for a glimpse. More workshops are coming, and we'll save a spot for you!

Address

4500 West Village Place, Ste. 1015
Smyrna, GA
30080

Opening Hours

Monday 9am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30pm - 9pm
Friday 9:30am - 2pm
Saturday 7:30am - 2pm
Sunday 7:30am - 2pm

Telephone

+14048401410

Website

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