Women Empowered Smyrna

07/08/2024

Empower Yourself: FREE Women Empowered® Self Defense Seminar!!
Join us on July 20th from 12-2pm for an ”Empower”ing event designed exclusively for women. Learn essential self-defense techniques in a supportive and safe environment, led by certified instructors.
Take charge of your safety and confidence- empower yourself with Women Empowered® Reserve your free spot today and discover how preparation can transform fear into empowerment!
Click the link below or scan the QR code to register!
https://member-site.net/?FE--bbXhgh

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01/03/2024

Start your new year off Empowered!
Register today!

https://member-site.net/?FE--bbMbJh

10/24/2023

Ladies check out this FREE Self Defense Seminar in conjunction with Smyrna PD

In conjunction with the SMYRNA POLICE DEPARTMENT we are hosting a FREE Women’s Self Defense Seminar on November 4th from 12-2pm. With the holidays fast approaching and the onset of dark getting earlier we want to help you be the most prepared. This class is for women ages 13 and up and ABSOLUTELY FREE so grab your Mom, daughter, sister, aunt, neighbors and friends and let’s pack the mat with empowered women!
Register by clicking on the link below:
https://member-site.net/?FE--bbbiib
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08/26/2023

Law enforcement officials and survivors of sexual assault helped us identify the 20 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all.

This Sunday at 3pm will be our last Sunday class before the September Schedule change to: Tuesday and Thursday 6:30-7:30pm.
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08/24/2023

Ever thought about starting your self defense journey with a private lesson or taking your current training to a higher level? Listen to what our student says about Jen (certified Women Empowered® instructor)

"...Jen is patient and kind, a natural leader and gifted teacher. Working with her in a 1-on-1 setting improved my understanding of multiple techniques that are fundamental to Gracie jIU jitsu and the Women Empowered program..." Mary Bell

08/22/2023

Women Empowered® Schedule starting September 1st:
Tuesday and Thursday 6:30-7:30pm
Ladies are welcome to try classes for 10 days ABSOLUTELY FREE!
Stay tuned for our Women Empowered Free Seminar announcement coming soon!!
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08/19/2023

It has been found that assailants follow a 4 phase attack strategy: Identify an unsuspecting target, Subdue and then Exhaust the target before finally carrying out the assault. If someone attempts to subdue you from behind, a bearhug is very likely. Join us this Sunday at 3 pm and allow us to share Women Empowered® class 10 with you. ® ® ®

08/15/2023

Whether it is by your wrist, ankle or even your hair, being dragged can be very dangerous. Join us tonight at 6pm as we explore class 9 of the Women Empowered® program. ® ® ®

08/14/2023

ATTENTION ALL MOMS!!!
The Mat Munchkins program is the perfect introduction to Jiu Jitsu for preschoolers, ages 3-5.
In these playful classes, parents will join us on the mat as we guide the little ones through fun games designed to help them develop "comfort with closeness".
Once they build their confidence in Mat Munchkins they'll be ready to transition into Little Champs (ages 5-7) classes. Space is limited so please email [email protected] to register today!

08/12/2023

The power to render an assailant unconscious with one technique is within your reach. Join us Sunday at 3pm as we explore class 8 of the Women Empowered® program and leave TOTALLY EMPOWERED! ® ® ®

08/08/2023

Knowing 1000 self defense techniques is useless if you don't build the reflex to use them when needed. Join us tonight at 6pm as we work together to build proper responses under pressure. ® ® ®

08/04/2023

Distance management is the key to all self defense. Join us this Sunday at 3pm as we explore one of the most powerful lessons in all of Jiu Jitsu, the punch block series, in Class 7 of the Women Empowered® class.
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