K-OTiC Evolutions

K-OTiC Evolutions I’m Mr. K-OTiC, and welcome to K-OTiC Evolutions where everyone can unlock the K-OS within‼️

01/09/2023

January 14th “Taste of APL”‼️

is hosting it’s first event of 2023‼️ For Early Bird tickets hit the CLICK THE LINK BELOW‼️
Tickets will include entry as well as the following:

✨3 group classes
🧘🏾‍♂️ Stretch and recovery class
🏋🏾‍♀️Pulse bootcamp
👀 A Surprise class not on our regular schedule

✨ A Nutrition/ meal prep workshop led by a master nutritionist
✨Body fat testing
✨A consultation with on of our certified trainers

Click the link below For your Early bird tickets that are ONLY $10 for EVERYTHING previously mentioned‼️
👇🏾👇🏾👇🏾👇🏾👇🏾

https://linktr.ee/atlantaperformancelab?fbclid=PAAaa3p4H09PYMyESNxRLEe2h-dy61-4eTCPLjFYQp3lkCXfVK-vC--uFJY8U

12/15/2022

Instead of eliminating carbs from your diet, try cutting back your intake. Eating a balanced diet will lead to longer lasting results, and it’s a more sustainable plan.

You don’t have to completely cut out carbs or any food group for that matter. It’s about being accountable and having control of your impulses and watching your portion sizes.

Yes you can enjoy things that you love to eat, but in moderation. You don’t have to count calories but it comes with understanding that your Whole Foods are less calorie dense and more nutrient packed than junk and fast food.

In conclusion: Eat a balance diet, Get active, and enjoy your life.

Get ACTIVE NOW; Stay K-OTiC FOREVER ♾
Don’t forget to Like and Share‼️🫡💯

12/06/2022

What’s up K-OTiC Krew‼️

🗣The best way to get started is to just get started!

“How do I start?” “Where do I start?” “Idk what to do..”

If these sound like you, then you’re in the right place.

Comment “Get K-OTiC” if you’re ready to get started‼️⚛️

11/04/2022

K-OTiC Crew we’re back in action‼️

Here are just SOME of my favorite moves I like to incorporate in my upper body days.

Remember Get Active, Stay K-OTiC‼️
Happy Friday my friends👋🏾

Last chance to place your order. Got kids shirts too‼️ Dm me to place your order‼️
12/20/2021

Last chance to place your order. Got kids shirts too‼️ Dm me to place your order‼️

Last chance Dm me to place your order‼️Got kids shirts too ‼️
12/20/2021

Last chance Dm me to place your order‼️Got kids shirts too ‼️

New shirts are on the way‼️If you missed out last time, now is your chance‼️ ⚛️
12/09/2021

New shirts are on the way‼️
If you missed out last time, now is your chance‼️ ⚛️

06/24/2021

Always a vibe 💪🏾🤝

06/24/2021

We be lit in class 🔥

Address

1600 Wilson Way STE 13
Smyrna, GA
30083

Telephone

+14702093500

Website

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